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If you're gearing up for that messy 5K, here's some go-to suggestions on how to stay organized through those mud pits.

Greg Ducker raises money through everydayhero to give back to injured veterans and their families.

Could the meat lover's stars have finally aligned with our favorite breakfast treat?

Who's to say that everyday runners aren't the elites of our sport? Hey, runner—this one's for you.

You can build a great at home workout space that fits your budget.

Every female runner should be getting enough of these 4 essential nutrients.

In the heat of summer, we protect our peepers and brave the rays behind our favorite shades.

Hungry Runner Girl shares some of the training rules she has learned over the years.

The Windy City is one of the nation's best running cities—and these photos prove the sites are totally worth 13.1-miles.

After settling abroad, this triathlete is making a difference in the Dominican Republic.

These three new flavors will satisfy your taste buds during those grueling morning runs.

2014 New York City Marathon champion Mary Keitany is running for a lot more than the glory of the gold.

Sarah Denver scored a 32-minute marathon PR with her guide and good friend at her side.

Find out which five things had our staff buzzing this week (besides our August cover!).

Talk about getting crafty with this new heart-rate monitor that moves to the beat of your...music?

A running coach weights in on one newbie’s plans for running her first half marathon.

There's a zillion causes for food intolerance and GI issues, so here's where you should start when figuring out the puzzle.

To run or to be super good at sipping margs at the pool? The struggle is real while on vacation.

Sometimes getting the best stretch of your life isn't a bad reason for runners to "hit the wall."

Raise your hand if you're always skipping post-run stretches. Now you won't with this trick.

Keep your body working at its top potential with these 10 pieces of produce.

Women’s Running’s art director opens up about her struggles with injury and her drive to make it to another starting line.

Jillian Rose Reed shares why she loves running and how she thinks it could benefit young women.

Running and exercises helped these two women achieve their goals.

You never know when your everyday could take an unexpected turn.

These nutritious bite-sized snacks from one of our favorite bloggers are the perfect fuel.

New Yorker and veteran runner Erica Schenk is on our 2015 August cover!

Love it or hate it, these are the things we all deal with during summer runs.

We went to the Women's Running & Fitness Event to get a first look at styles your favorite brands will release in 2016.

These moves from Olympic boxer Marlen Esparza’s routine will build strength and conditioning.

It's all good—we all let at least one of these side effects get way too out of control.

Sometimes the little things make runners go absolutely crazy.

Can you guess which country has one of the healthiest diets, according to one study?

Before you enter that seemingly unavoidable love-hate situation with running, revive your stride with these killer tips.

For runners who like a side of strength to go with their speed, one extreme-race queen shares her favorite events.

Got screaming muscles? Get ahead of the fire with some tips on how to prevent the flames before they start (again).

Courtney explains why barre will make you a better runner.

Avocados, bananas and almonds—oh my! But wait, there's even more options to make three smoothies out of one recipe.

When your bodily functions just aren't cooperating, take comfort in these tips from a mother runner.

One of the biggest female advocates in sport just stepped into the Serena Williams conversation.

Find out what type of gear our readers are spending their hard earned money on.

Check out why Suz Lyfe is one of our favorite daily reads.

Don't give up on running yet! These tips will help you fall in love forever.

This is a simple way to build some quickness into your everyday runs.

Find out how Pippa Middleton fared through her first 26.2.

Here's some nutrition tips if you're rising before the dawn to avoid hot hot heat during your run.

Put down the cookies—no seriously, here's how to you can do it.

The pop star-turned-America's Got Talent judge engaged in a fun partnership for this year's Color Run in LA.

Oiselle elite athletes Kara Goucher and Lauren Fleshman were on hand for the grand opening.

Leave it to one of our favorite comedians to start a 5K mob in some of his comedy tour cities.

Our readers share some of the ridiculous things that have been said to them.

Don't let these common mistake keep you from your fitness goals.

These gels won our Fuel Up Awards as our favorite ways to get energy on the run.

Jackie Quetti is one of the kind, but she's making a difference for other runners just like her.

Here is what made our staff swoon this week.

Check out Caitlyn Pilkington's author page.

Why are so many runners choosing to give back through running?

So you have big ambitions. But what are the day to day steps you can take towards your goals?

Editor-in-Chief shares her years of running wisdom to help new runners.

This French Vanilla Chocolate Chip Smoothie is perfect for snack time.

It's time to stop shaming our habits and embrace our runner lifestyles.

Sometimes the final strides of a hard run need a little random, weird mental humor to make it through.

You probably haven't thought of these 3 unique ways to beat the heat on summer runs.

Our lovely runner calves take the brunt of most runs (Hello, hills!), so it's time to pay our respects.

The latest in health and wellness research that can affect your running.

Homemade, delicious, nutritious, and a fraction of the cost of buying one.

The popular women's brand is opening its doors to the public with its first-ever store in Seattle.

You guys—would you ever do this to ditch those puffy split ends? Because we might.

To cure a serious case of self-doubt, our Marathon Maniac goes back to the drawing board.

Say hello to your one-stop solution to those runner clothing problems that make us blush.

These barre moves can be done anywhere to build strength and flexibility.

These tasty and nutritious treats earned the Fuel Up Awards for our favorite bars.

Guaranteed to get you through any tough summer run.

Your first race can motivate you through the painful aspects of training.

Before you hop on any food label bandwagons, find out what those words really mean.

Rachel Taylor's simple yet power gesture showed that she wasn't going to get negative comments impact her.

So your last race didn't go as planned. What can you do to move past a disappointing finish.

Take advice from a super-busy college student—these stay-fit tips are so simple, there's no excuse.

Got chronic pain? Consider this when seeking treatment.