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These helpful hints can guarantee you get the most out of your core work.

If you're hosting an Independence Day party this year, make your guests drool with this delicious kabob recipe.

We help with how to balance social life with running and running with your significant other.

For an easy way to soothe sore or achy muscles, try one of these self-relief techniques at home—no massage membership required.

Find out which five things had our staff buzzing this week.

Find out the reasons behind runners' GI issues.

A few tips for creating a positive mindset so you can start living a life you dream of.

These interns kept a Supreme Court tradition alive this week, delivering breaking news on foot to network correspondents

Moeben started as arm sleeves but now focuses on keeping your skin protected from harmful sun.

Find out what the experts say about those questions we ask our gynos behind closed doors.

Dancing With The Stars personality Karina Smirnoff demonstrates a simple secret to her toned middle.

We love running in the summer—but we also hate it sometimes.

You won't miss meat after taking one bite of this reuben sandwich.

Wife of well-known ultrarunner Scott Jurek, Jenny Jurek is her husband's right-hand woman during his quest to break a huge record.

How you regulate your breath during your running session also affects your energy levels.

swimsuitsforall's "Beach Body. Not Sorry" campaign is all about having body confidence.

Even with two demanding parent and run schedules under one roof, it's possible to establish sanity and balance.

Striding on the sand can be a great experience if you follow these guidelines.

The WR staff is reminiscing about their favorite products from their early running days—and their modern updates.

When you head out for a run and encounter every distraction within a two-block radius.

26.2 in the happiest place on earth left Jenn Heist feeling stronger than ever.

These chews won our Fuel Up Awards for the best of the best.

The distance running coach has been facing doping allegations for the last month—and he finally responds.

Who would you run with if you could have a famous best running friend?

The decorated Olympian has her eyes on Rio next year—and is ready to defend her gold.

Check out Lottie Bildirici's author page.

One runner gets advice from her driven mother-runner, who also happens to have congenital heart disease.

If you're carrying a little one in your belly this summer, follow these tips to safely exercise under the sun.

Our blogger tried them all to find out which works best for runners.

Joining a running club changed Rhonda Condrey's life.

Standing or treadmill desks aren't the only new, hot commodity around the cubicles.

A 110-mile Alaskan road relay delivers an off-beat race that makes runners go a little wild.

These 5 pieces of awesome gear will keep you cool as temperatures climb.

Toss any of these seven ingredients into your next smoothie along with your favorite fruits.

Our readers celebrated the summer solstice with a weekend of racing!

Squeeze every ounce of health and wellness benefits from one of these six cleanses.

Morgan Arritola trains in every condition, which calls for every kind of preparation.

You can build beyond 2-3 mile runs with these tips!

This meal by champion ultrarunner Brendan Brazier is a perfect transition to the world of animal-free eating.

Everyone has bad days—even elites. Here's how they work to overcome them.

It's never too late—or too early—to find the love of your life.

These songs will make your interval workout fly by!

Thousands of women celebrated their strength in Toronto this month.

Answers to your questions on rest days, numb toes, and a beginner training plan.

This advice will leave you ready to cover 26.2 miles with confidence!

Those middle-of-the-year dog days are some of a runner's favorite time to lace up and head out.

This is the place where your favorite Pearl Izumi gear is crafted, designed, tested and built.

Some of the world's best athletes will be in LA next month to participate in the 14th Special Olympics World Games.

Here's one way to manage traffic flow around the campus—separate texters, walkers and runners.

Find out which five things had our staff buzzing this week.

Your shadow can provide valuable clues to what needs work on your running form.

Marriage is the ultimate endurance adventure—so why not kick it off with a little runner flair?

Some mental tips to get you prepared to toe the starting line for the first time.

Epson just added another awesome GPS option to the running watch world—except this one also tracks your heart rate.

Karina Smirnoff shares some moves that get her legs ready for running and dancing.

Having a motivational quote to get you through tough runs can make all the difference.

Making nutritious protein bars at home couldn't be easier with this recipe.

Don't believe everything you've heard about running. Find out the truth behind common misconceptions.

Think: Your favorite sitcoms, from Seinfeld to Parks and Recreation (and a few more in between).

Danielle goes back to why she started running after returning from back surgery.

Are you doing all you can to get faster?

The harsh reality: If you’ve run in daylight, you’ve damaged skin. The good news: New technology can help heal your face.

Here are some other quick suggestions for swapping common foods with smarter options.

The same activity can look very different whether you are inside or outdoors.

Summer's here—so here's the cheat sheet to avoiding the bloat right before beach day.

Instead of laying low during the summer months, here are ways to stick to a running plan.

If you're looking to get creative with more protein intake, try adding this powder to some of your favorite morning routine.

Fox Sports' Katie Nolan attempted a beer mile. The results are absolutely hilarious.

A newbie-turned-race-veteran lends event ideas for beginner runners looking to cruise through their first finish lines.

A look at the photo shoots that went into this month's magazine.

How can you use heart-rate training to run faster, go farther and stay healthier?

In the market for a stroller? Try one of these mom-approved picks!

The race through the Emerald City is definitely an experience as much it is a run.

This convenient handheld safety device gives runners an added edge over any potential assailants.

The foundation for a strong core is your back. These moves will keep you injury-free.

From coast to coast, our readers rocked the race course this weekend.

Runner Marlen Esparza grew up around brothers and boxing—and eventually took home an Olympic bronze in the sport.

Instead of suffering, try these natural remedies for mosquito bites.

Get oxygen into your body while letting it all go on the run. Consider these inhale/exhale tips.

There are many benefits to running on the beach. Make the most of it with these workouts.