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We've all strategically stalled on a work out—and it goes a little something like this.

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Try these tips to wake up well rested and ready to take on the day.

The most important race is often the one to proper muscle recovery after the finish line.

Try this quick and delicious drink to wind down after a evening sweat session.

Donate new clothing at the Rock 'n' Roll San Diego expo for a chance to win Sensoria prizes.

The former cover runner offers her best fitness tips through a month-long diet challenge.

Here are three lacing methods to keep you running in your sweet spot.

Have a trip planned? Select one of these top-notch hotels that comes with all the right amenities.

There are plenty of great reasons to go for a run or workout while traveling!

NCAA runner turned high school coach Hillary Kigar has an answer for all things training!

Flowers are special any time of year, but they are even sweeter in post-Snowmageddon spring.

These yoga stretches can help combat any tightness you may get from running.

Muscle therapy options are often endless for runners—so here are some top choices.

The popular women's apparel brand is celebrating a quarter-century of outdoor excellence.

As your body transforms during and after pregnancy, so will your gear needs.

Because every runner needs a break from her regular running routine for some mud time.

This quick and explosive workout will build strength and impact your aerobic system.

When your training partner relocates, how can you move on without your buddy?

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When you reach your fitness goals, it's time to make new ones!

Lisa Ospitale's daughters and husband helped her fundraise and train.

There are specific ways you can help your body during vigorous or long-lasting workouts. Try these tips!

For the Johnstons, 26.2 miles is a way to bond as a family and battle a devastating disease.

Your running vacation awaits on Hawaii’s gorgeous Garden Isle of Kauai.

How many of these runner traits do you identify with?

Running two in a month? Follow these tips to a strong double-finish.

How one runner dealt with two serious medical diagnoses before qualifying for Boston.

These tips from elite-level athletes will help you move on from a tough day.

Forget the cup. Make your smoothie in a bowl to have a healthy and filling breakfast.

Bay to Breakers in San Francisco is home to fast winners and fantastic costumes.

Running footwear has its own special language. Our glossary can help you decipher what you need to know about each pair.

Our everyday actions can help our children grow up healthy and confident.

Check out which five items had our staff buzzing this week.

Team WR traveled to Los Angeles to experience a night of N+TC from Nike.

This delicious fruit could give you a performance boost, as well as aid in recovery.

Dorothy shares photos from the Inspection Day on the Great Wall!

Turn the green monster into a golden champion who loves her own accomplishments.

These meatless burgers are packed with flavor and come together in a snap.

This pair shares good genes, plus an identical love for endurance.

Wake up with one of these buzzing alternatives to a cup of coffee.

Don't let these common ailments slow you down. Prevent them before they become an issue.

Nike lit up the LA sky brighter than the Hollywood sign at their N+TC women's event.

Cucumber, herbs, and a little bit of vodka (if you want) make this a fun and refreshing drink.

Scientific findings suggest moderate exercise help in the fight against cancer.

You can make this healthy and delicious smoothie in just a minute.

Running with your coworkers might sound crazy, but you never know what you could learn from it.

Here’s how you can keep running through a few common pregnancy woes before and after your baby is born.

Help your graduate soar through her future with one of these nifty runner-friendly gift ideas.

A few reasons why scheduling a race can make a difference in your training.

Rebecca Zamolo and her colostomy bag ran 13.1 miles last November.

The founder of Run Stroller Run shares her tips on dominating the pusher-life.

Some ideas to add a little fun and speed back into your workouts.

This recipe from Running On Veggies is the perfect dessert that is easy to make!

We’ve got the why, how, which and when for wearing socks that squeeze.

Spend less time in the kitchen without sacrificing five-star taste.

Check out this week's Reader Run Brag Gallery!

New research that can improve your health and fitness.

The popular marathon series is bringing more music to more people across the country.

Check out a sneak peek of our June issue, on newsstands now!

The steps you should take if you get the dreaded diagnosis.

Don't sabotage your fitness goal by forgetting these crucial post-run habits.

Not sure where to start with strength training? These 12 moves will help your running.

We asked fitness bloggers what recipes they love both as runners.

One or two of these statements may sound like a familiar complaint when you are injured.

Editor-in-Chief Jessie Sebor shares her motivation for coming back to run 26.2 miles.

Don’t get left behind—strengthen your glutes to stay injury-free!

We tested this season’s new running shoes to dig up 12 winners for our Sole Mate Awards.

After losing her mother, Kristi Burnette jointed Team ASPCA—and found Lacey during her training.

Don't let comparing yourself to others hinder your fitness progress.

It was a perfect day to run in Portland!

A happenstance hospital find landed Kris Toomey training for a full Ironman.

Find out about this World Marathon Major destination race.

Check out these amazing records by women runners to fuel the finish-line kick at your next race!

One mother runner draws amazing parallels between marathoning and the marathon of a marriage.

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The Los Angeles-based fitness app brings affordable coaching to every athlete's phone.

Dorothy reminisces about her stroller days and how she trains now that her kids are older.