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If you love original on-course entertainment, this roadside band in Tennessee is definitely the southern charm every race needs!

After being diagnosed with diabetes, Almetria Turner started her journey to a healthier life.

A few ways to exercise and eat healthy without breaking the bank.

Ahead of the 2020 Summer Olympics, Tokyo's Narita Airport has been redesigned with a track and field theme.

The recent release Tales From Another Mother Runner includes many inspiring stories.

This granola is a family-friendly hit that provides breakfast and snacks for the week.

The Emerald City was filled with runners covering 26.2, 13.1 or 4.9 miles.

If you spend all or most of your running time on the dirt, these 10 woes probably mean something to you.

This recipe, from Steph Bruce, will brighten up your mornings or dessert.

Find out which five items had Team WR buzzing this week.

The popular department store uses bloggers for models in their new bathing suit campaign.

We asked and you answered. Between running, work, family and friends, how do you spend your day?

Find out which piece of essential protection gear many runners—and people—neglect to consider.

Should we be teaching our children to love running instead of fearing it?

Find out the latest health and wellness research and tips.

Need a reason to try your first train run? We have plenty!

Most of these fun prints are hitting shelves this summer!

After an evening run, hosting a post-workout cocktail party is a great way to wind down!

TV personality Karina Smirnoff offers up an abdominal workout that you can take with you pretty much anywhere you go.

Lumoid is letting runners test out a crop of watches and trackers (for free!) before making their final purchase decision.

Some reasons on why summer can be one of your favorite running seasons.

Here are some ways to prevent poop anxiety to ensure you won't need an emergency visit to the porta-potty during a race.

Come sandals season, our racing feet need some extra loving.

If you're in the Emerald City for the weekend, here's a list of top spots, from runners, to eat.

In the market for a run bud? Here's some ways you might be standing next to your new best running friend.

Father's Day is this month, so we've rounded up some endurance-inspired gift ideas for any father-runner in your life.

Can you guess what fueled Bolt to her World Records?

Demi Payne, one of the best pole vaulters in the country, juggles motherhood and academics.

Don’t let injury set you back. These alternatives will keep you in the game.

How one running mama hilariously outlines her days at the gym before versus after having kids.

5 tips on ways to survive and thrive as summer approaches.

This pudding is a great dessert but it could even be a meal or post-workout snack!

Summer temperatures have not stopped our readers from making it to the finish line.

Catching up with the runner and actress famous for her role as Kimmy Gibbler.

One editor shares lessons from her amazing experience at Hayward Field.

Editor-in-Chief Jessie Sebor shares why mothers who run inspire her.

Our Marathon Maniac learns a lesson in physiology and philosophy when she puts her trust in a new training plan.

Most items are available this summer and upcoming fall—stock up on hot new gear!

If you know you can't resist sweet temptations, read on to learn strategies that will keep you on the right track.

How can you train for a marathon while not sacrificing time away from work, family, or other commitments?

Thousands upon thousands of runners took part in the iconic Bolder Boulder 10K this past Memorial Day weekend.

Melanie Osman regained her confidence and completed her first marathon.

Kelly O'Hara, member of the Women's National Soccer Team, details her running routine.

This soup is a kid-friendly pleaser and is perfect for leftovers!

A Q&A with David Epstein, reporter who shared allegations against the Oregon Project training group.

Strong arms play a key role in providing stability and balance to the torso and head during running.

If you've been running solo, here is why joining a friend could be a great change.

Pro runner Alysia Montaño shares her wisdom on returning to running after childbirth.

Listen to these tunes to pep up your next run.

These apps and fitness trackers can be helpful to chart your progress.

Perfect for a pre-long run pasta dinner!

Check out the items our staff can't stop raving about this week!

Students dish their best tips for ditched the dreaded "freshman 15" on budgeted money, time and brain power.

Long days and warm weather tunes make this playlist great for covering summer miles.

There are plenty of reasons to begin running—start small with 3.1 miles and build your way up!

If you can't make your own, these store bought bars are the next best thing!

One runner who works in the beauty industry shares her favorite skin and hair products.

Discover why the original Rock 'n' Roll Marathon Series race still rocks and rules after more than 15 years.

Loaded with iron and omega-3 fatty acids, these shooters are good for you!

These are the essentials you need to run while you travel!

Karina shares an exclusive exercise with us at part of her DietBet challenge.

Find out why the 80/20 principle could be a lifestyle change that works for you.

If you do it correctly, a streak of running can help build confidence and motivation.

Bring your best supporters with you to every race you run—all in one motivational app!

What you eat can affect how healthy you stay during training.

What are your pet peeves? Danielle shares a few things that irk every runner.

Coconut water, aloe water, even artichoke water!? Here's what you should know before jumping in feet first.

First step to loving running and racing again: Get it on the calendar!

Build up to a 30-minute run in eight weeks flat and become a runner!

Celebrate with a $5 6-month subscription to Women's Running—and nine other ways to celebrate too!

A member of the Rock 'n' Roll San Diego staff offers a few quick lessons from the world's oldest marathoner.

From coast to coast, our readers hit the roads this weekend!

Emily Skye shares the snack she eats before and after workouts.

You don’t need anything but your own body weight for these stabilization exercises, which in concert will amp up your abs.

The combo of shrimp, pasta, and veggies make this meal hearty and healthy.

Hovering over the registration button this National Running Day? Here's 10 reasons to commit.

The steps we all go through when faced with an injury.

Don't sabotage your miles before you even begin. Have a great run with these tips.

It's more important to think about how you start a run in order to have a great finish.

Color is all the rage in running shoes, and these 2015 designs take that to the extreme.