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Find out what you should be eating to stay away from the dreaded injury.

You're way too hard on yourself, especially when it comes to these 10 things runners beat themselves up about.

Just some things that can assault our nostrils while we're trying to cover our miles.

Your racing accomplishments are totally worth bragging about!

A sports psychologist shares her best tips for conquering your next race.

Yes, these delicious treats are healthy and can fuel your next workout.

Make sure your next (or first!) speed session is a complete success.

These four exercises will help you strengthen the side of your body.

if you train your body to adapt to heat, you could see improved endurance when the temperature drops again.

Lush greenery, stone bridges, live music, the smell of freshly poured Guinness—what more could you possibly want?

Lauren Fleshman comments on the pressure placed on some females athletes after giving birth.

Find out how to treat and avoid this common injury that plagues runners.

When our run-weary muscles require repair, these are the products we turn to.

A new friend-finder app for runners makes it easier—and fun—to find run buds.

We've all experienced "runderlust" before.

Anna Frost took a hiatus from running—and came back way stronger than before.

If your workout must be at night, try some of these options and still get your Zzzz's.

Check out Caitlyn Pilkington's author page.

It's worth the time to put in core work. These moves are quick and help keep the injuries away!

Bake these heart-healthy muffins so you have a great breakfast or snack option all week!

Let's talk about it.

Ok, maybe not a million, but Erika Christenson certainly does it all—sometimes for 5 hours!

Want to get faster? These two workouts break down how to get there.

Cat got your tongue on explaining your love for the sport? These four passages totally nail it.

There's another app out there that makes cooking for multiple easy in three steps.

Find out which five items had our staff buzzing this week.

Here is why you should make this race your first or next marathon.

One runner shares what it is like to protect a friend through 26.2 miles.

From anxiety to zen, here's your ABCs tune for how race day usually turns out.

Check out Ashley Lauretta's author page.

Everyone learns a thing or two—or 26.2—from their first race at a new distance.

Check out Jessica Sebor's author page.

The popular yoga/run brand is bringing some post-workout hydration to the table.

A healthy take on muffins that use some of our favorite breakfast items.

Add a fun twist to your usual speed work routine with this campus-inspired drill.

Before you pick your next pair of shoes, here is what you need to know.

Check out Jessica Sebor's author page.

Leah Goldstein is one badass champion woman who's literally done everything with the help of running.

Take your vacation to new heights by visiting these picturesque destinations within the US.

Heart rate training may be the key to your easy days.

These variations will add an increased challenge to your strength workout.

Stop making excuses today so that you can start working towards your health and fitness goals.

Happy, angry, sad, inspirational, life-changing—whatever the run, there's a song to match.

One runner offers her doctor's best tips for combating arthritis without sacrificing your run routine.

"Running makes my disability disappear."

Summer is just heating up (it's the hottest year ever!), so here's some helpful tips to continue to hit your stride under the sun.

Since she was struck by an SUV while out on a run, Dawn Ciccone treasures every stride she takes.

This nutritious breakfast incorporates chocolate and is still completely healthy.

Go through this list before you pick your target race.

Remember rocket pops? This recipe will be even better than the classic.

There's an app for that—no seriously, there's a ton of apps for everything. Here's 11 options for the health and fitness nut.

Here's what the best times in the U.S. look like for our favorite distances—5K, 10K, half and full marathon.

Untangle all the suggestions your friends give you about vitamins and supplements and try some of these.

Sometimes trimming your tummy is just not about the exercise.

Fresh looks for every day of the week and every workout.

The key to a great race and negative splits is to trust in your pacing.

Cancer couldn't stop this brave runner from finishing her 13.1 miles.

This is what you should be eating while training for 13.1.

As runners, we work together to make each other feel safe when we're out pounding the pavement.

Our etiquette expert answers all of your questions.

Spartans took over AT&T Field for a race with 20 obstacles.

From running less than two laps to more than four, middle-distance runners are pretty quick—and these times prove it.

Find out why the city is saying no to the US Olympic Committee.

Check out Caitlyn Pilkington's author page.

This recipe takes no time to make and is the perfect healthy snack.

Runner Kristan Verhaeghe experienced a very familiar-sounding path to becoming a runner by her own definition.

College Humor perfectly sums up a runner's way of explaining life as if it's one big, well, run.

If your hair, nails or skin seem under attack as you swim, bike and yoga, we have solutions for you.

The track and these workouts are an unbeatable fitness-building tool for runners at all levels.

Whether you are running easy or speeding through a workout, it's important to run differently.

Find out which five things had our staff buzzing this week.

When it comes to women's safety on the run, we will be outspoken about it.

If you've ever wondered who could kick your butt in less than a minute, here's your answer.

Fad diets are definitely on the rise, but so are the numbers of people who actually follow the "fad" to survive.

Popular brand Under Armour is changing the bra game.

Even too much of a good thing can mess up the results you want to see.

Is the race course long? Not exactly. Here's why you shouldn't always trust the GPS.

Summer running and eating go hand in hand. Here's why we love this season.

Our coach Hillary Kigar has the answer to this and all of your running questions!

Never thought meatballs could be healthy? This delicious dinner proves they can be.