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It's worth the time to put in core work. These moves are quick and help keep the injuries away!

Bake these heart-healthy muffins so you have a great breakfast or snack option all week!

Let's talk about it.

Ok, maybe not a million, but Erika Christenson certainly does it all—sometimes for 5 hours!

Want to get faster? These two workouts break down how to get there.

Cat got your tongue on explaining your love for the sport? These four passages totally nail it.

There's another app out there that makes cooking for multiple easy in three steps.

Find out which five items had our staff buzzing this week.

Here is why you should make this race your first or next marathon.

One runner shares what it is like to protect a friend through 26.2 miles.

From anxiety to zen, here's your ABCs tune for how race day usually turns out.

Check out Ashley Lauretta's author page.

Everyone learns a thing or two—or 26.2—from their first race at a new distance.

Check out Jessica Sebor's author page.

The popular yoga/run brand is bringing some post-workout hydration to the table.

A healthy take on muffins that use some of our favorite breakfast items.

Add a fun twist to your usual speed work routine with this campus-inspired drill.

Before you pick your next pair of shoes, here is what you need to know.

Check out Jessica Sebor's author page.

Leah Goldstein is one badass champion woman who's literally done everything with the help of running.

Take your vacation to new heights by visiting these picturesque destinations within the US.

Heart rate training may be the key to your easy days.

These variations will add an increased challenge to your strength workout.

Stop making excuses today so that you can start working towards your health and fitness goals.

Happy, angry, sad, inspirational, life-changing—whatever the run, there's a song to match.

One runner offers her doctor's best tips for combating arthritis without sacrificing your run routine.

"Running makes my disability disappear."

Summer is just heating up (it's the hottest year ever!), so here's some helpful tips to continue to hit your stride under the sun.

Since she was struck by an SUV while out on a run, Dawn Ciccone treasures every stride she takes.

This nutritious breakfast incorporates chocolate and is still completely healthy.

Go through this list before you pick your target race.

Remember rocket pops? This recipe will be even better than the classic.

There's an app for that—no seriously, there's a ton of apps for everything. Here's 11 options for the health and fitness nut.

Here's what the best times in the U.S. look like for our favorite distances—5K, 10K, half and full marathon.

Untangle all the suggestions your friends give you about vitamins and supplements and try some of these.

Sometimes trimming your tummy is just not about the exercise.

Fresh looks for every day of the week and every workout.

The key to a great race and negative splits is to trust in your pacing.

Cancer couldn't stop this brave runner from finishing her 13.1 miles.

This is what you should be eating while training for 13.1.

As runners, we work together to make each other feel safe when we're out pounding the pavement.

Our etiquette expert answers all of your questions.

Spartans took over AT&T Field for a race with 20 obstacles.

From running less than two laps to more than four, middle-distance runners are pretty quick—and these times prove it.

Find out why the city is saying no to the US Olympic Committee.

Check out Caitlyn Pilkington's author page.

This recipe takes no time to make and is the perfect healthy snack.

Runner Kristan Verhaeghe experienced a very familiar-sounding path to becoming a runner by her own definition.

College Humor perfectly sums up a runner's way of explaining life as if it's one big, well, run.

If your hair, nails or skin seem under attack as you swim, bike and yoga, we have solutions for you.

The track and these workouts are an unbeatable fitness-building tool for runners at all levels.

Whether you are running easy or speeding through a workout, it's important to run differently.

Find out which five things had our staff buzzing this week.

When it comes to women's safety on the run, we will be outspoken about it.

If you've ever wondered who could kick your butt in less than a minute, here's your answer.

Fad diets are definitely on the rise, but so are the numbers of people who actually follow the "fad" to survive.

Popular brand Under Armour is changing the bra game.

Even too much of a good thing can mess up the results you want to see.

Is the race course long? Not exactly. Here's why you shouldn't always trust the GPS.

Summer running and eating go hand in hand. Here's why we love this season.

Our coach Hillary Kigar has the answer to this and all of your running questions!

Never thought meatballs could be healthy? This delicious dinner proves they can be.

Running camp isn't just for high schoolers anymore.

One obstacle expert shares her essential advice for race day.

The brand hopes to empower women who exercise with their new line.

No matter how many races you've run or will run, the first one is always one to remember.

Eliminate these unhealthy habits from your lifestyle.

There's a ton of history behind the Hardrock 100-miler, and this insane aid station proves its presence in the race.

Monica Zaragoza finished a marathon thanks to her good friend and Army veteran, Tim.

One fan's letter to the company had a pretty cool result.

A delicious yet healthy option for after a tough run.

Increasing long run miles means you have to pay attention to fuel. Here's what works for Courtney.

If you're on the fence—or just totally confused—about probiotics, here's some reasons to get "pro" about them.

Ever wonder how cool it looks to see hundreds of runners cruising city streets from above? Here's your answer.

Everyone wonders what the best answer is to these popular post-run Qs.

This one full body move could power you towards better running.

It is crucial for your training to take easy days. Are you slowing down enough?

Here are the things to know if you're hosting a high maintenance runner.

Editor-in-Chief Jessie Sebor explains why we shouldn't judge a runner by her cover.

Make sure you stay hydrated by recognizing these signs that you need to drink more water when exercising.