Food

Gaia Herbs offers a traditional golden milk recipe for runners.

Cooking meals is one way runners can better understand and appreciate the fuel they use to power their running.

These healthy, portable fruit snacks will appease taste buds of all generations.

These five products make brown-bagged lunches easy to prepare and simple to travel with.

We've all heard the hype about soy milk, and now we're answering the question everyone's asking: Is soy good for you?

Follow these 10 tips to add iron to your diet.

Garden fresh with herbs and leeks, this frittata makes a healthy and filling post-run meal.

A new study suggests that making breakfast your biggest meal of the day can help you lose weight.

Embrace PSL season…err, fall…with our favorite pumpkin-flavored nutrition products.

Registered dietitians offer their tips for how you can eat healthy–even on days when you don't feel like cooking.

Check out our tips on where to find the best food in New England.

That applesauce though.

After a quick visit to the oven, these roasted cherry tomatoes become the perfect topping for any salad, frittata or pasta dish.

The latest coffee-related study confirms that coffee consumption does not negatively affect bone health.

This whipped feta spread recipe from Simple Green Suppers accomplishes a refreshing taste with a few simple ingredients.

Susie Middleton shares this delicious arugula salad recipe from her new cookbook Simple Green Suppers.

This new book by Susie Middleton delivers recipes for healthy, one-dish, vegetarian meals.

We've all heard the praise for diets rich in antioxidants, but what levels of antioxidants are really right for runners?

This grilled vegetarian flatbread recipe made of naan with a rich feta spread takes less than one hour to make.

A registered dietitian makes a case for adjusting your diet over time in accordance with your body's shifting needs at certain ages.

BRB, gotta make 'em all.

Instead of turning on the tap, here are some souped-up versions of H2O. 

Nat Runs Far's oatmeal currant muffins recipe will likely make you run faster to reach this delicious post-run treat.

Run Eat Repeat advises on the best things to eat and drink before and after long summer runs so that you can stay healthy all season.

Eggs all day.

Pack in a smoothie or even a tomato soup.

Seaweed isn't just the annoying stuff that wraps around your legs while you're playing in the waves–it can also be a healthy snack.

This grain- and dairy-free breakfast bowl is packed with veggies and immune system-boosting bone broth.

Blogger Stephanie Hoppe of We Run the World shares the 10 lessons she's learned during her first month of vegan (or vegan-ish) eating.

This peach smoothie by Nutiva blends frozen peaches and Greek yogurt in a recipe that's perfect for summer.

Dietitian Toby Amidor discusses the importance of meal prepping for runners and describes some of the tips offered in her new cookbook.

While the traditional beef burger is still the favorite of many, there are so many other burger options to try.

Registered Dietitian Natalie Rizzo explains what FODMAPs are and how they impact runners' diets.

Matthew Kadey offers a recipe featuring grilled mussels and blistered tomatoes as part of his summer "Grill Thrills" series.

As part of his summer “Grill Thrills” series, Matthew Kadey offers a grilled cheese sandwich recipe that's chock-full of omega-3s.

Matthew Kadey offers a grilled pork recipe that features a savory plum sauce and a smorgasbord of spices to taste.

Colorful and tasty, this breakfast sandwich is full of protein that will give you the power you need to fuel your training schedule.

This watermelon gazpacho recipe makes a fitting soup for any summer or fall occasion.

Even a nutritionist is a creature of habit when it comes to food.

When traditional sandwich combos grow stale, this walnut kale pesto chicken salad sandwich recipe gives tastebuds the boost they crave.

These 3 smoothies are easily stocked in your freezer and will bring pleasant surprises to your taste buds.

What's the hype around coffee and running? Is it effective? Good? Bad? One nutritionist breaks it down (and it turns out it's not bad).

You can also use tea leaves.

Fats, proteins, and carbs get all the love—here are the other things your body needs to run fast, far, and forever.

These three frozen snacks and meals are ready in minutes, combining nutrition and noteworthy taste for athletes with busy schedules.

Sunflowers hold more value than their beauty alone–their seeds are also incredibly nutritious.

Most runners of age look forward to visiting the beer garden after a tiring race. But is drinking right after racing really good for you?

Registered Dietitian Natalie Rizzo researches 5 trendy "superfoods" and discovers they aren't so super, after all.

Frozen treats doesn’t have to be uber-rich and dairy-filled. These options are healthy–and boy do they taste good!

This chocolate peanut butter ice cream recipe is nutritionist approved–and 100 percent okay to eat before or after your next run.

These seven sheet pan recipes offer dinner alternatives for runners that prefer to train at night.

If you are feeling a little lost in the kitchen, these cookbooks by the top dietitians and athletes will help you get all the fuel you need.

This lohikeitto recipe from Finland is full of hearty proteins and healthy carbs that'll fuel the endurance athlete's next big workout.

This fish taco recipe is one of several that author Matt Fitzgerald spent 18 months gathering for his new book The Endurance Diet.

Inexpensive and full of healthy nutrients, sesame seeds can be added to almost any recipe.

In his new book The Endurance Diet, author Matt Fitzgerald compiles recipes like this ugali appetizer that complement any endurance diet.

Nat Runs Far shares a peach and mozzarella skewers recipe that serves as a great post-run snack or appetizers for your next dinner party.

You feel guilty asking friends to cater to your dietary needs.

Follow these two super-easy recipes to add a little zest to your H2O, hold the sugar.

In this excerpt from Matt Fitzgerald's new book The Endurance Diet, elite runner Molly Huddle explains why she adopted an endurance diet.

From his new book, The Endurance Diet, author Matt Fitzgerald offers a spicy recipe from Japan with a sauce you'll love.

Author Matt Fitzgerald shares an oatmeal breakfast recipe from his book The Endurance Athlete that's popular with Scottish elite athletes

It may seem a bit 'woo woo' but if you have protein powder, you're already familiar with it.

Newly reformulated in 2017, Gatorade Endurance Formula now contains…

If you are running with a group and someone asks for a chew, do you have to share? Our etiquette expert shares what you should do.

When we start thinking of foods as "good" or "bad" or justify gorging because we ran all the miles, we are putting our health at risk.

Each long run distance requires a certain amount of fuel and what you eat for breakfast should vary because of that fact.

When it comes to fighting inflammation and reducing soreness, there are a variety of products available to athletes and runners.

The food you eat can make or break your body's ability to get across the finish line. Add these things into your diet habits.

Good snacking habits means keeping healthy choices nearby. These are perfect because they won't go bad after a week in your desk drawer.

As she resets her nutrition for the New Year, Fat Girl Running shares what she has learned about portions sizes and her training schedule.

Elyse Kopecky and Shalane Flanagan took to social media to find out what people love to pair with quinoa. This salad is the final result!

The meal you have post-run is important, and these fish tacos from Running On Veggies has everything you need to recover strong.

A new study has revealed some new benefits of tart cherry juice for athletes.

If recovery is coming slowly for you, there are ways to use fuel—in the form of food—that will help.

Runners, start your blenders!

If you're circling too much advice regarding how to fuel, here are some basic steps to get started.

If you need a little inspiration for dinner tonight, try one of these recipes.

These recovery bites are so addictive that you'll blaze through your workout just to have them.

The red fruit win again in aiding hard-working runners in recovery—but this time it's avoid the sniffles, not muscle cramps.