Understanding The Importance Of Protein For Female Athletes
This important nutrient can help keep you running at every age.
This important nutrient can help keep you running at every age.
It takes just 10 minutes to make this green smoothie bowl, republished with permission from Page Street Publishing and Lindsay Cotter.
Our top picks for new sports nutrition products can fuel you from your training runs all the way past the finish line.
Each of these burger recipes is perfect for summer cooking.
A look behind the ginger flavor trend in sports nutrition.
Registered dietitian Natalie Rizzo explains what erythritol is and why it appears in so many artificially-sweetened products.
Recipe developer Lindsay Cotter shares a family friendly recipe from her new cookbook, Nourishing Superfood Bowls.
Seven science-backed endurance sports nutrition trends to watch in 2018.
Reap the health benefits of these powerful foods.
A registered dietitian offers her tips for runners who want to boost their daily protein intake.
Coach Hillary Kigar highlights some of the healthiest recovery foods for runners.
Meredith Atwood shares the moment when she finally started craving fitness—not just for her family, but for herself.
A registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her.
A board-certified sports nutritionist offers her fueling tips for runners preparing to race distances from 5Ks to full marathons.
Balanced, flavorful meals to fuel you the whole week leading into your big race.
These five recipes make great meals to refuel your body during weeks of intense cardio exercise.
This delicious peach and tomato panzanella recipe from Simply Vibrant is ideal for summer meals—but it's tasty enough to enjoy year-round.
Check out these three new sports nutrition products to fuel your races.
Give this meat-free recipe from Sheet Pan Magic by Sue Quinn a try!
A registered dietitian examines common nutrition labels to help the public understand the true meanings behind them.
We have tips from breakfast through dinner that'll keep you on the Mediterranean diet track all day long.
Each of these eight recipes makes the most of the fresh fruit and veggies available to cook with in the springtime.
After trying the Whole30 diet for a third time, this endurance runner offers her feedback on the diet's fueling plan.
On average, Americans only heed the Dietary Guidelines' recommended 8 ounces of fish per week 33 percent of the time.
Bonus: Discover five of the best foods to keep frozen year-round at the bottom of this page.
Save cash and still eat like a champ with these cost-effective foods.
You don’t need to overthink your first meal of the day. Take one of these breakfast options with you, and you’ll be ready to run.
We examine aquafaba, an ingredient that runners and athletes at large are increasingly turning to while cooking.
Each of these eight recipes celebrates the arrival of spring produce and is full of the nutrients athletes need to get through each workout.
This easy-to-make recipe is full of the protein and carbohydrates runners need to keep running strong.
As you ramp up your training, follow this guide to make sure you don’t under- or overeat, as both can affect your performance.
Recipe courtesy of Healthy Meal Prep, a cookbook by Stephanie Tornatore and Adam Bannon.
Dietitians offer their best nutrition advice for runners in recognition of National Nutrition Month.
A parfait recipe from The Easy 5-Ingredient Cookbook by Toby Amidor, expected out on April 3.
A recipe selection from Susan Jane White's cookbook Tasty. Naughty. Healthy. Nice.
If you suffer from frequent headaches, you'll want to avoid ingesting these five foods and drinks.
These brownies from Susan Jane White's book Tasty. Naughty. Healthy. Nice. make a tasty, guilt-free treat.
Nutritionists highlight some of their favorite packaged breakfasts that they recommend stocking the pantry with for busier mornings.
Though not as popular as the lemon, lime or orange, each of these five citrus fruits are worth a taste.
Our top picks for last-minute Valentine's Day gifts for yourself and the other runners in your life.
A few twists on the salty classic that taste just as good.
A runner pens a heartfelt love letter to peanut butter, a snack favored by many in the running community.
Try one of these recipes the next time you celebrate #toasttuesday.
Try these 6 tips and recipes to continue consuming fruit all winter long.
Author Susan Jane White shares a recipe from her cookbook Tasty. Naughty. Healthy. Nice.
Give intuitive eating a try with these five tips.
These six snacks provide your body with the protein it needs to repair and recover muscles after long or intense workouts.
Gearing up for a new race distance? Make sure you update your nutrition plan accordingly.
Add more whole grains to your diet by following these creative tips from a nutrition expert.
We expect that you'll be seeing a lot more of these food styles in 2018.
Make your holiday cranberry bread healthier than ever before with this vegan twist.
This healthy spin on the traditional chocolate chip cookie provides the sweet recipe we need to start the new year off right.
Each of these 10 holiday cookie recipes provide healthier alternatives to their traditional counterparts.
A registered dietitian offers her best tips for runners considering the meatless diet route.
These five nutrition tips are mostly relevant to runners and other athletes that exercise A LOT.
These new fats can transform your body into a well-oiled machine.
When you're trying to make your lunches a little healthier, this salad twist on the old PB&J classic will treat you right.
This salad dressing recipe is tasty and easy to make–and it only requires the use of four ingredients.
Eight ways you can transform your Thanksgiving leftovers into healthy, delicious meals for the rest of the week.
Research shows that each of these five foods has positive effects on your brain health.
Maple is the latest flavor to take autumn by storm–here's why.
Each of these nine snacks are healthy fueling options for when you're busy and always on the go.
A nutritionist shares her recommendations for foods ideal for runners–all of which can be found at Trader Joe's.
Your sweet tooth will fall for these savory cookie dough bites that are perfect for treating yourself after a run of any length.
In celebration of National Apple Month, we've selected 10 recipes that show fall's healthiest fruit at its sweetest.
Nutiva shares an easy, DIY-styled hempseed hummus recipe featuring coconut oil.
Curious to understand what all the pumpkin fuss is about, this runner tried a pumpkin diet for 24 hours–and loved it.
Osso Good shares its recipe for this warm weather avocado smoothie, featuring bone broth and cilantro.
Pumpkin is autumn's superstar for a reason–this superfood is rich in potassium, copper, folate, magnesium and vitamins A, C and E.
October is National Pasta Month–so why not give this low-maintenance, one-pot pasta recipe a try?
Make a pumpkin spice latte from the comfort of your own home with this recipe.
These steak potato wraps are portable for healthy lunches and can also be made in bulk for quick family dinners.
Gaia Herbs offers a traditional golden milk recipe for runners.
Cooking meals is one way runners can better understand and appreciate the fuel they use to power their running.
These healthy, portable fruit snacks will appease taste buds of all generations.
These five products make brown-bagged lunches easy to prepare and simple to travel with.
We've all heard the hype about soy milk, and now we're answering the question everyone's asking: Is soy good for you?
Follow these 10 tips to add iron to your diet.
Garden fresh with herbs and leeks, this frittata makes a healthy and filling post-run meal.