These five bento-box recipes are compact and perfect for travel.
Many runners look forward to the post-race beer garden—but is it good for your body to drink directly after a tough race or workout?
Registered dietitians confirm that the energy boost and sense of routine that caffeine consumption delivers can boost one's run performance.
This important nutrient can help keep you running at every age.
It takes just 10 minutes to make this green smoothie bowl, republished with permission from Page Street Publishing and Lindsay Cotter.
Registered dietitian Natalie Rizzo explains what erythritol is and why it appears in so many artificially-sweetened products.
Recipe developer Lindsay Cotter shares a family friendly recipe from her new cookbook, Nourishing Superfood Bowls.
A registered dietitian offers her tips for runners who want to boost their daily protein intake.
Coach Hillary Kigar highlights some of the healthiest recovery foods for runners.
A registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her.
A board-certified sports nutritionist offers her fueling tips for runners preparing to race distances from 5Ks to full marathons.
Balanced, flavorful meals to fuel you the whole week leading into your big race.
These five recipes make great meals to refuel your body during weeks of intense cardio exercise.
This delicious peach and tomato panzanella recipe from Simply Vibrant is ideal for summer meals—but it's tasty enough to enjoy year-round.
Check out these three new sports nutrition products to fuel your races.
Give this meat-free recipe from Sheet Pan Magic by Sue Quinn a try!
We have tips from breakfast through dinner that'll keep you on the Mediterranean diet track all day long.
After trying the Whole30 diet for a third time, this endurance runner offers her feedback on the diet's fueling plan.
Save cash and still eat like a champ with these cost-effective foods.
Each of these eight recipes celebrates the arrival of spring produce and is full of the nutrients athletes need to get through each workout.
As you ramp up your training, follow this guide to make sure you don’t under- or overeat, as both can affect your performance.
Recipe courtesy of Healthy Meal Prep, a cookbook by Stephanie Tornatore and Adam Bannon.
Dietitians offer their best nutrition advice for runners in recognition of National Nutrition Month.
If you suffer from frequent headaches, you'll want to avoid ingesting these five foods and drinks.
Nutritionists highlight some of their favorite packaged breakfasts that they recommend stocking the pantry with for busier mornings.
Gearing up for a new race distance? Make sure you update your nutrition plan accordingly.
Add more whole grains to your diet by following these creative tips from a nutrition expert.
Make your holiday cranberry bread healthier than ever before with this vegan twist.
This healthy spin on the traditional chocolate chip cookie provides the sweet recipe we need to start the new year off right.
A registered dietitian offers her best tips for runners considering the meatless diet route.
These new fats can transform your body into a well-oiled machine.
When you're trying to make your lunches a little healthier, this salad twist on the old PB&J classic will treat you right.
This salad dressing recipe is tasty and easy to make–and it only requires the use of four ingredients.
Eight ways you can transform your Thanksgiving leftovers into healthy, delicious meals for the rest of the week.
Maple is the latest flavor to take autumn by storm–here's why.
Each of these nine snacks are healthy fueling options for when you're busy and always on the go.
A nutritionist shares her recommendations for foods ideal for runners–all of which can be found at Trader Joe's.
Your sweet tooth will fall for these savory cookie dough bites that are perfect for treating yourself after a run of any length.
In celebration of National Apple Month, we've selected 10 recipes that show fall's healthiest fruit at its sweetest.
Curious to understand what all the pumpkin fuss is about, this runner tried a pumpkin diet for 24 hours–and loved it.
Osso Good shares its recipe for this warm weather avocado smoothie, featuring bone broth and cilantro.
Pumpkin is autumn's superstar for a reason–this superfood is rich in potassium, copper, folate, magnesium and vitamins A, C and E.
October is National Pasta Month–so why not give this low-maintenance, one-pot pasta recipe a try?
Make a pumpkin spice latte from the comfort of your own home with this recipe.
These steak potato wraps are portable for healthy lunches and can also be made in bulk for quick family dinners.