If you notice your appetite suddenly picking up around bedtime, one of these seven reasons may be why.
What to look for (and what to avoid) when it comes to buying sports drinks, and some dietitian-approved recommendations.
No need to dirty two pots to make this vegetable-rich dish. Here, we cook the pasta right in the skillet with the sauce for quick cleanup.
This fudge contains a few secret healthy ingredients.
If you don’t top off your tank in the morning, you’ll lack the mental and physical energy you need to get through your workout and your workday.
Try making chocolate milk at home to boost its recovery benefits.
Grab these picks for a stress-free season.
For many runners, oatmeal is a go-to way to kick off the day.
Two-time Olympian Molly Huddle is sharing the recipe to the dish her mom makes every year.
The 2017 steeplechase world champion shared her recipe for perfectly stackable fritters.
The best mains, sides, pies, and more for all your holiday gatherings.
The pro runner's family recipe for pozole makes for an amazing pre-holiday meal to gather everyone together.
These muffins have made it onto our regular breakfast menu: Pumpkin Streusel, Spelt Blueberry Yogurt, and Vegan Red Velvet.
This week on Mastering Meal Prep with Elyse Kopecky, we cut up.
As part of her series on knife skills, Elyse shows the best way to break down a sweet potato for meal prep.
As part of her series on knife skills, Elyse is getting into the details of onion prep.
As part of her series on knife skills, Elyse teaches how to correctly cut up garlic.
Seriously, we made them all.
These homemade donuts are some of our faves. They even have a little coffee kick in the dough to live up to their name. If you love all things pumpkin spice, you have got to try these.
Apple cider vinegar has been making a huge comeback for its health benefits—is the gummy version the solution to a face-puckering problem?
Autumn flavors combine in a fresh, light salad for a no-cook dish that spans the seasons.
The best high-protein breakfasts for athletes (and no, you don't have to eat eggs).
The combo of red peppers and tomatoes makes for a vitamin C payload.
Bioavailability reveals which nutrients on the plate work in harmony and which battle absorption.
The quick carbs and lean protein help with recovery.
Sure, salads are healthy – but new research suggests they might be especially great for those at-risk for heart disease. The key to a healthier heart could lie in packing your plate with more leafy green veggies.
These unusual up-and-coming sports nutrition products come with some promising research that may make them a popular choice for those putting in the mega-miles.
This powerhouse in a bowl can be served as a smaller side with meat, chicken, or fish.
This soba noodle salad came to be when Shalane Flanagan—and her world-record holder mom—fell in love with homemade peanut sauce.
Wake up to these pumpkin-spiced waffles, made with a blend of almond and coconut flours.
Plan your meals around these nutrition basics to feel stronger and more energized.
Here’s what the latest science says about eating for sun protection.
Add these tasty recipes to your cooking arsenal—your family (and your stomach) will thank you.
Of all of the takes currently floating around the internet, elite runner Sabrina Little argues that the worst is probably the one about how a professional runner would never eat a burrito.
Making wild salmon at home doesn't need to be complicated. This recipe uses fewer than five ingredients to bring healthy protein to the table.
Omega-3s are good for your heart, your brain, and your performance. Yet many athletes fall short on this crucial nutrient.
Running your strongest at any age requires a solid fueling plan. Full stop. But as your body and lifestyle change through the years, so does your optimal nutrition strategy. Here’s how to maximize fueling at any life stage.
The more girls use nutrition to tend to their energy needs, the better they’ll fare.
Fresh mussels are rich in vitamins and minerals, delicious, and incredibly easy and fast to cook.
This easy-to-prepare frittata is versatile enough to be served as breakfast, lunch, or dinner.
These pancakes are delicious on their own, but you can top them with syrup or additional sliced banana if you like.
Much like Oprah, we love bread—but not all loaves are created equal. These options are the best thing since, well, you know.
There's a reason you crave fruit more in the hot summer months.
Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.
It's the summer season on a plate.
Stack a smoothie correctly for the best texture, flavor, and nutrition.
Chill out this summer with delicious smoothies that aid training and pack an impressive nutritional punch.