Chickpeas in dessert may sound weird, but we promise it's oh-so-yummy and good for rebuilding tired muscles.
The great textures and colors of this dish work well with any entrée and you can use any seasonal vegetables you'd like.
When it comes to fueling brag-worthy runs, sometimes natural selection works in your favor. Here are real-food options shown to assist top-notch performances as well as sports energy products.
Your DNA has a say in your caffeine buzz, but it’s still not clear how genes affect gut sensitivity to caffeine.
It's easy to make your own chicken madras with a little spice and cool yogurt.
This is a super flavorful side or entrée, perfect for weekday or weekend meals.
From how to stay hydrated to what produce to stock up on—these tips will help you maximize your running during the summer months.
To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.
These runners have found harmony between running crazy miles and eating plant-based. We asked them how they do it.
We dive deep into the ketogenic diet and how to (or if you should) make it work for you.
After transitioning to a mostly vegan diet, Kastor shares what food keeps her going.
It's so much greater than sliced bread. These are must-try ways to serve up this classic runner staple.
A homemade spicy-sweet Hoisin sauce makes these the ribs a quintessential family-style meal.
Put it on repeat, please. This salad combines rich avocado with bitter greens and tart grapefruit into an oh-so-refreshing combination.
Plus five recipes that might help you get a better night's sleep.
A new study expands the benefits of the OG health foods.
Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your training diet up a notch.
A classic Asian condiment, sambal, brings a little heat to this sautéed cod dish.
After hundreds of miles of training and racing, we sat down to learn a bit more about nutrition plans and training tips from a real pro.
Yes, caffeine can give you wings. But there are a few important things you need to know first before pounding the espressos.
A 2020 study from the journal Current Developments in Nutrition found that healthier diets also often equal more food waste.
Athletes are increasingly turning to beets – and you could benefit from this colorful root vegetable too. Learn how beets can improve heart and brain health, endurance and circulation.
Glycogen fuels performance, and manipulating it properly can make you stronger.
Finding the right products to fuel your training can sometimes be overwhelming. We put three new products to the test to help guide you.
Plus, eight easy ways to get more vegetables into your day.
The latest fueling guidelines for maintaining peak running form.
Super-speedy lunches that taste gourmet and usher in much-needed moments of soothing satisfaction.
This meal-sized salad has plenty of crunchy, salty textures to satisfy, along with perfectly cooked eggs to fill you up.
Calories aren't an effective measurement of the healthfulness of a meal: Here are five things you should be counting instead.
Protein powders aren’t just for bodybuilders. Your simple guide to getting the most bang for your buck.
You know that some foods are better than others pre-run, but do you know what they are?
Up the variety of fats in your diet with this recipe.
If regular coffee isn’t your cup of proverbial tea, consider these other sources of a good caffeine kick from "Sports Nutrition Handbook." As you’ll see, they provide a healthy helping of other nutrients, too.
Here are five reasons to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.
Elyse Kopecky shows you how to cook up a family-friendly frittata.
Elyse Kopecky dishes on how to construct a nutritious and filling power bowl with your leftovers.
And no, you don't have to boil any water.
Elyse Kopecky wants you to simplify your a.m. routine.
Put them together to make this savory African peanut stew.
Watch the how-to for Elyse's light, healthy sauce.
This basic vinaigrette pairs happily with any refreshing salad or grain bowl.
Having tasty sauces on-hand can upgrade your meals throughout the week.
Add some creamy golden goodness to your meal prep arsenal.
If you've ever had an upset stomach after a run, you'll want to check out this list of foods that'll be safe to digest. (Plus, five foods to avoid.)
Make mornings easier by having ready-made breakfast items on-hand.
Elyse Kopecky shows you how a pro meal preps with vegetables.
In this week's Mastering Meal Prep video, Elyse Kopecky breaks down how to get perfectly roasted vegetables, step-by-step.
Roasting a whole chicken doesn't need to be intimidating.
Pressure-cooked beans are ready in less than hour.
Elyse Kopecky wants to teach you how to master the weekly protein prep.
This is a go-to meal prep protein.
From breakfast to training and even dessert, dietitian Matt Kadey found the best nutrition bars to sink your teeth into for every situation.
Craving chocolate? Start here.
A look at the science of what added sugar does to your health, plus simple tricks to scale back.