How to Create a Proper Hydration Plan
It's not just about what fluids you're drinking, but when. Learn the proper way to hydrate and get the most out of your workouts.
It's not just about what fluids you're drinking, but when. Learn the proper way to hydrate and get the most out of your workouts.
If regular coffee isn’t your cup of proverbial tea, consider these other sources of a good caffeine kick from "Sports Nutrition Handbook." As you’ll see, they provide a healthy helping of other nutrients, too.