Can You Chase A Goal Time And Still Have Fun On Race Day?
T-Rex Runner has a race coming up and as she plans her goals, she is wondering if running for time or for fun are mutually exclusive.
T-Rex Runner has a race coming up and as she plans her goals, she is wondering if running for time or for fun are mutually exclusive.
Thanks to the site RunHundred.com you can easily refresh your running playlist with the top workouts songs chosen by users.
Is it possible?
Her blog has garnered a lot of attention—and it's her journey that's so important to hear.
You can't end .1 short, right?!
We have rounded up some important dates this month that every runner needs to mark on their calendar as the month begins.
Live in—or headed to—New York and don't know where to run? In Central Park alone you have three options, which are shown here.
Whether you are a mother runner or just thinking of your own mom, these songs will keep your heart full through your entire run.
So you have a friend who posts too much on social media and asks if you've seen every one? Here's how to handle the situation.
For me, being a runner with ulcerative colitis means reclaiming my life after the disease tried to take control. Here's my story.
After a grueling race in Boston, The Runner Beans geared up to pace her fiance in the London Marathon less than a week later.
This playlist features top hits from the recent months to keep you running strong—and inspired—no matter the length of your workout.
Break out your bucket list—a runner who’s traveled to more than 100 countries offers up her top locations to work up a sweat.
Running gave Olympian Brenda Martinez her life’s purpose—inspiring young girls to persevere and thrive.
The treadmill—or 'dreadmill' as some call it—often gets a bad rap. But, don't let that carry over to the runners themselves.
This is just...
After taking a long break from running, one runner came back older, wiser and stronger than ever on an incredible running journey.
If the March for Science isn't your thing, here are some other options to celebrate the day.
A new study looked at 5 years worth of fitness tracker data and social connections and found out that exercise is actually contagious.
One runner had a memorable first race and learned a lot of important lessons that day. Here's how she saw the light through the tears.
Here is our weekly installment of the gear and goodies that #TeamWR can't stop ranting and raving about. You're bound to find a favorite.
These songs are faster than what you'll hear on the radio to give you just the extra boost you need for marathon training.
Congratulations!
One runner finished a recent 10K in last place. Here is why she is proud of the accomplishment—and why you shouldn't feel bad for her.
Here's how one runner's fear of geese turned into an important lesson about confronting fear head on in both running and in life.
Gwen Jorgensen is expecting her first child in August and shares what she has learned about running through different trimesters.
Spring has sprung and with it has come some high-energy hits perfect for your next workout. Here's what you should listen to this month.
Adidas is currently facing backlash online for their e-mail to Boston Marathon finishers this morning that had a poorly worded subject line.
What a historic day!
Don't try to jump your way over dog leashes when the sidewalks are full—here is the right way to handle the tricky situation.
Her time was the fastest American marathon debut at the Boston Marathon ever.
They have a pretty sweet spot!
She doesn't say, "I can't." She says, "How can I?"
Check out Caitlyn Pilkington's author page.
She's hit more than $16,000, way above her goal!
She's running with hypophosphatasia to show her daughter how to be strong.
She will be back with a vengeance.
Here it is: our weekly installment of our favorite things this week. #TeamWR had a hard time choosing just five, and you may, too.
In running, as in life, you have to take the good with the bad. Our resident coach explains how to stay mentally strong through it all.
She's ready to roll!
The pro shares more on the tough decision to miss this year's race and how she is spending her time with her husband and foster daughters.
There's a place for everyone in running, she says.
Professional runner Alexi Pappas penned a poem about the goal setting process and what they reveal to us about ourselves.
These are conversations that could only be had between running buddies (because they are the only ones who get your taper tantrum).
We will do anything to make sure race day is flawless, including a few odd routines that can make or break our mental game.
After running the Los Angeles Marathon in 2013, one runner struggled with telling the story of her race. Here's how she's changing that.
All runners should abide by some principles. So without further ado, to help guide you, here are the 10 commandments of running.
We spent 36 hours on the biggest of the islands and had a jam-packed experience; here's why you should make the time to as well.
Thanks to Strava you have a unique chance to see how runners prep for—and execute the day of—all 26.2 miles of the Boston Marathon.
Here's how to stop reflecting on the past or planning for the future so you can just do your best today—and be happy with it.
Our May cover is truly a family affair and features Sara Hall running alongside her daughters Hana, Mia, Lily and Jasmine.
What a cool story!
This is ridiculous.
After three overdoses and a trip to a rehabilitation facility, one woman recovered and crossed the finish line of her first marathon.
This could mean positive strides in the fight against doping athletes.
Here is our weekly installment of the wide array of things that #TeamWR is raving about this week—that we think you'll love too!
After running over 50 marathons, our Marathon Maniac decided to work on her mental game and create her own race day mantra.
It's one of the most exciting races in the country.
For those days that you have to keep pushing back a 'real' workout, it would be nice if these things would count, instead.
This year's race was full of surprises and photographer Peggy Petite was there capturing it all. Check out her photos from race day.
The Rock and Roll Hall of Fame choices are always a bit controversial, but here are this year's inductees—and snubs—for your enjoyment.
We applaud Tina for this one!
This is a cool campaign to check out!
With the launch of GOT Bras, the company is helping young girls in need get the product and information to care for their changing bodies.
Miss all the action in Carlsbad? You can watch the entire elite women's showdown here.
The course is as perfect as they come.
After 60 hours of moving through 60,000 feet of elevation and 100 miles, Gary Collins missed the cutoff by 6 seconds.
April marks Distracted Driving Awareness Month and Goucher is hoping to keep both drivers and runners safe with an important reminder.
They are launching Boston Marathon weekend, natch.
Too cute for words!
Spring marathons are in full swing and as you gear up for race day, these songs will get you mentally read to tackle the distance.
We are here once again with our weekly installment of the things that #TeamWR can't get enough of and this week we are focused on food!
We are inching closer to the middle of the year and have rounded up some dates all runners should add to their calendars for April.
Looking back now as a mother of four and our cover (mother) runner, Sara Hall shares just how special it was for her and Ryan to adopt.
Motherhood can get messy—so we thought it was about time we get real about what being a mother runner actually looks like.
A study out of Yale found that an alarmingly high number of runners have kidney function similar to ICU patients after a marathon.
A new movement, started by ultrarunner Amelia Boone, is encouraging athletes to embrace—and brag about—taking time off to rest.
Ease into your next workout with this warm-up playlist full of songs with low tempos to get you into the zone and ready to work.