Cross-Training

We love running, but running alone isn't enough to continue setting new PRs. Become a stronger runner by cross-training.

Watch this video to discover a new full-body HIIT workout set to Imagine Dragons' "Believer."

This core- and legs-focused dance workout video is set to Taylor Swift's "Look What You Made Me Do."

Power your legs and glutes with this fun workout video, created to the tune of "Stitches" by Shawn Mendes.

After a lifetime spent waving at friends on the shore, this marathoner is finally learning to swim as an adult.

Trainer LJ Kunkel of Fit Mix Mom offers this ab routine to update your workout, set to the tune of Imagine Dragons' "Thunder."

Before you participate in your first Ragnar Relay, check out this list of six common mistakes that many runners make during their first one.

Hiking is a hugely beneficial cross-training activity for runners. We explain eight of the ways in which hiking can help your training.

T-Rex Runner weighs the pros and cons of joining a training group.

Try these moves that are easy to execute in your living room.

After years of running and racing, Hoppe Feet has learned that it's often necessary to make adjustments to your training plan.

Hoppe Feet shares 10 training tips and tricks that help her stay strong and focused.

You're on top of your training, things are going great...and you have a random bad workout. But why?

The next time you want to get a little creative with your cross-training routine, give paddle boarding a try!

Athlete, fitness professional and certified personal trainer Darien Hawkins, PES, NASM-CPT, offers tips on strength training for runners.

Build up to complete all four of these moves.

One Real Runner explains how taking and leading group fitness classes led her to become a better runner–and a better athlete overall.

Get a stronger core following these eight moves.

One runner describes what happened when she traded one week of her normal training plan for seven days of unstructured workouts.

Coach Hillary Kigar advises runners to switch up the scenery and surfaces when picking their next running spots.

Try these 10 steps to achieve a full-body workout while at the beach this summer with your besties. Even yet–convince them to join you!

Improve your fitness in no time with these crazy-hard “high-intensity interval-training” workouts designed for runners.

You don't need access to the oval in order to get faster this summer.

Get a quick workout in thanks to these trainers.

Why sacrifice your running on strength training days? With these three workouts, you can train your muscles and keep up with your running.

Getting your pre-pregnancy body back takes patience! Coach Hillary Kigar offers advice for reaching your post-pregnancy goals.

Add a challenge to your workout with this ball squeeze variation!

Be the pushup.

We have two high-intensity workouts that will burn calories and build strength—and fit in to even the busiest of runner schedules.

Do you have a friend who tries to micromanage your workouts after you share them online? Here's the right way to handle the situation.

Check out Caitlyn Pilkington's author page.

If you're getting ready for a relay race, here is everything you need to know to be prepared to go into your legs of the race.

This will get your blood pumping!

Challenge your body by upping your core routine and add this simple move in a few times a week to improve your strength and balance.

Runners know that strong glutes are important—but do you know why? Learn about the two glute muscles and how to keep them strong.

Eliminate your excuses to strength train with these simple exercises that you can do in the living room—even in a small space!

You can use a hurdle, or an arm on a couch, or...a small child.

They are all moves we can do at home!

Take things step-by-step and add this workout into your training routine twice every week to build up your speed and endurance.

Check out Cynthia Martinez's author page.

Start with resistance training to begin seeking that New Year's resolution you forgot to start on—here's why one trainer says it's perfect.

Even as they move away from their Unlimited option, Race Pace Jess shares why ClassPass still offers a lot of flexibility for runners.

A look at the pros and cons of the BodyBoss Method—a new 12-week training plan—from a runner who is trying it out herself.

There is so much more to gain from barre classes than just shaking muscles! Here's a look at why every runner should step up to the barre.

Use your free time like an Olympian would.

You've probably heard about this workout—created by famed runner Bart Yasso—but here's what you need to know to make it work for you.

No two runners are the same, which is why one plan won't work for everyone. Eat Pray Run DC shares when it's time to find a new one.

Learn seven key kettlebell moves that can be combined into three workouts to get runners fit and prevent injury during training.

These four moves will work your entire core without taking a ton of time out of your day. Do this core circuit a few times a week!

Ever wondered what it is like to do a Tone It Up Challenge? Here are six things you can expect from making the halfway point.

Alysia Montaño shares her excellent dumbell routine that keeps her strong.

The Runner Beans reflects on the important lessons that time on the yoga mat has taught her about her sport of choice—running.

Making improvements to your running can take time. Here's what you can do right now to get faster and get a boost in your daily runs.

Say namaste to those tired legs.

There are so many ways that cross training can strengthen your body and your running. Eat Pray Run DC shares her top three.

Pilates isn't as delicate as you may have thought. Here are a few reasons that it is actually the perfect cross-training for every athlete.

Yoga is low-impact but can build major strength. Here are 5 huge benefits one runner got when she made it her form of cross-training.

Don't let the heat of the room intimidate you—runners can reap a lot of benefits from hot yoga. One yogi breaks them down here.

While recovering from injury, one runner discovered that backpacking helped her maintain cardio and build strength.

Bum knees? No problem! These exercises help introduce fitness without stressing your legs.

We know when you think of cross-training activities, a trip to the mountains doesn't come to mind. Here's why it should.

Joining CrossFit transformed one runner's body in ways she didn't think were possible.

This low impact activity could seriously help your running.

While many people opt to take classes in a studio, this mini version of a workout can be done almost anywhere.

Is CrossFit—a strength and conditioning program—safe to do during marathon training?

He's obviously doing something very right; he just made his fourth Olympic team at the marathon trials last month.

It only takes 20 minutes to do this fun workout. Plus you'll get stronger!

Staying in shape while not running has never been easier.

Our readers share their recs for the activities that keep them fit.

This zero-impact contraption makes you a stronger runner on the roads.

If you hit the trails on bike, this gear is a must.

Editor Nicki Miller finds that you can cover a lot more ground on a mountain bike.

Chances are you’re not running all the time, but besides yoga and hitting the weights at the gym, what else is there?

Runners hate to stop running, but cross-training is just as important to our training.

Find out if you need to make modifications for that time of month.

This fartlek works for everyone—whether you're training for a 5K or marathon.

Get off the elliptical and try one of these other activities!

Standing or treadmill desks aren't the only new, hot commodity around the cubicles.

Courtney explains how cross-training helped her become a faster and stronger runner.