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How exactly are you supposed to warm up before a run when it’s hot outside?

When the going got tough, these women kept running.

Run Hundred shares its top 10 tracks for August 2018.

Coach Hillary Kigar advises on the correct way to swing your arms while running.

These runner-friendly destinations are worth the trip.

Five of the most important things to know before tackling your first triathlon.

Running helped this woman quit smoking 25 years ago—and she’s still running strong at age 66.

A running store employee highlights the value of in-person shopping for running shoes in an age when online shopping is king.

Tips from an experienced runner on how to know when it’s time to hire a running coach.

Reebok announced today the release of the PureMove Bra, a sports bra built with Reebok’s proprietary Motion Sense Technology.

Retired pro triathlete Bruckner Chase offers his best advice for runners interested in trying an open-water swim.

The best food to consume after a run depends on both the duration and intensity of the workout.

USATF has announced that the 2020 Olympic Trials will be held at Hayward Field in Eugene, Ore.

These 10 songs will help you wake up and get your head in the game for your early morning runs.

Each of these homemade condiments is sure to wow your summer barbecue guests.

Get your gut health back on track with these probiotic products.

Two months after the worst race of her life, Kellyn Taylor rebounded to run her best—and set a new PR in the process.

Running the five-day, 100-mile Himalayan Run & Trek race afforded me strong camaraderie, majestic scenery and a new confidence in myself.

Each song featured on this playlist sounds like it was written with runners in mind.

Whether you’re an ultrarunner or you just run for fun, taking an off-season is important in maintaining your health and fitness.

Here's what to consider before making the transition from road running to triathlon.

In his new book Running Is My Therapy, Scott Douglas explains how running improves your brain structure.

It took training for an Ironman triathlon to recover from a decade of disordered eating and make my health a priority.

Lifelong running and exercising requires constant body maintenance to make sure you’re taking proper care of yourself.

These five bento-box recipes are compact and perfect for travel.

Explore the streets of this modern, seaside Israeli city at the Tel Aviv Marathon, and you’ll gain a new perspective on the Middle East.

Here's how your playlist can fuel your runs and boost your recovery.

Choosing a lower mileage training plan for your first marathon may help you avoid unnecessary burnout and injury.

After her freak fall, ultrarunner Hillary Allen proudly bears the scars that remind her of the resilience of the human body and spirit.

These women discovered that running not only makes them feel great, but it’s also an integral part of what keeps them healthy.

Do you spend too much time in the portapotty on race day? Here are solutions to your race-day “issues.”

The most decorated track and field Olympian in history gives back to the children of her hometown while pursuing future Olympic gold medals.

Pros Gwen Jorgensen, Colleen Quigley, and Lauren Floris talk about goal races, motivation, and their ability to be flexible.

We’ve all made excuses to avoid running—setting the right goals and prioritizing our lives will help these excuses disappear.

Sakiko Minagawa is channeling her talent for running she discovered during high school in the hope of becoming a member of the running elite

In a new city and short on space? Try these coach-approved workouts that can be done on the road.

Smartphones and watches now make tracking and managing stress easier than ever.

Whether you travel to your destination race by car or plane, here’s how to keep your pre-race nutrition on track.

The latest update to the “Ride” line matches light weight with a light price.

These two professional athletes also have jobs and are mothers—and they somehow still find time to lace up for their workouts and race.

Oiselle runner Allie Kieffer announced today that she intends to run the 2018 New York City Marathon.

Professor Jennifer Golbeck uses running to balance a full roster of work, travel and her pack of famous pups.

For the launch of Asics’ Gel-Kayano 25 shoe, the company ran an experiment testing the minds of runners from different athletic backgrounds.

Add these 10 songs to your workout playlist to stay upbeat while preparing for your next marathon.

Do you ever leak when you go for a run? You aren’t alone!

Here’s where to visit—or run past—when you’re traveling through Tokyo.

These women started running later than most but have proven runners of all ages can be successful.

Under Armour's second annual Mountain Running Series kicked off at Colorado's Copper Mountain on Saturday, July 14.

Shalane Flanagan led a group run in Tokyo for the launch of Nike's latest shoe, the Zoom Pegasus Turbo.

This paratriathlete is proving the only difference between her and other runners is the equipment she uses to reach the finish line.

Take a look inside our August 2018 "Beginner's issue," on newsstands July 17.

Learning to run was a lifelong goal for this cancer survivor.

Three weeks after winning her first 75-mile race, Kelly Wolf raced to another victory—this time at the Under Armour Mountain Running Series.

Each of these four workouts can be accomplished in under 30 minutes.

Experts weigh in on the best ways to apply static and dynamic stretching techniques.

Our editors pick their five favorite running-related products of the week.

This Thai Green Fish Curry is a healthy and easy alternative to its take-out counterpart.

Running experts share their top tips for acclimating to a new destination so that you can get the most out of yourself on race day.

These cute and clever travel accessories can make your travel so much more comfortable and enjoyable.

American long-distance running icon Deena Kastor shares her secret for unlocking your potential as a runner.

“Salty” doesn’t necessarily mean “unhealthy” for hard-working athletes.

Featuring 10 tracks from the power team of Beyonce and Jay-Z.

Held on July 4, the Mount Marathon Race in Seward, Alaska challenges competitors on one of the most difficult 5K courses in the U.S.

The B.A.A. announced today that $36.6 million in charity fundraising was raised for the 2018 Boston Marathon.

Take your kids on an adventure-filled getaway to one of these outdoorsy locales, where staying fit comes naturally.

Joints can crack naturally or from manipulation—but is this cracking doing more harm than good?

A registered dietitian explains the rising trend of fasted running.

The North Face launched today its new "Mentor" video series, featuring our July 2018 cover runner Hillary Allen.

Everyone has their own "why" that inspires them to dive into the worlds of running and fitness.

Here’s your ultimate guide to going fast.

Women's Running's editors share five of their top product picks of the week.

Reliving my day that was as grand as the canyon.

Combining travel with races can help you gain both new friends and a new worldview.

Colleen Bryant handily won the 5,000m at the 2018 Special Olympics USA Games on Monday—and she’s ready to race for another win.

Run Hundred presents the top 10 workout songs to add to your playlist this July 2018.

The Slam Runners wake up long before the rest of Salt Lake City to build friendships, share laughs and run.

This taco bowl recipe is perfect to bust out for large gatherings with friends or family.

Coach Hillary Kigar has an answer for all things running and racing—and that includes how to prepare your body for races near and far.

View photos from the 2018 Special Olympics USA Games Opening Ceremonies and track and field events.

Many runners look forward to the post-race beer garden—but is it good for your body to drink directly after a tough race or workout?