Trail Running

If you're a trail runner navigating COVID-19 (or with limited access to trails for any reason), here’s how to survive—and even thrive—while running roads.

After nearly a lifetime of feeling shut in, Shadia Nagati found a path out through running.

Welcome to your new resource for all things trail running.

Reviews of four trail shoes robust and durable enough to comfort and protect your feet, even when you're far off the beaten path

Today’s trail shoes provide specialized features for a variety of different terrains. Here’s how to sort out what you need.

The training involved for a mountain race is like a bag of trail mix with a little bit of everything thrown in.

Pushing into a new level of training will leave you feeling sore and blah—until the day your body catches up and darkness turns to dancing.

Confined to their houses or brief forays outside, these five elite trail runners in France, Spain, and Italy reveal how they are training through the European coronavirus lock down.

New research sheds light on the variables that determine when a trail or mountain runner should switch from running to walking uphill.

Expert tips to break out of a running rut and let your body discover a more efficient stride.

A live-stream film festival on May 1, and our collection of inspiring trail-running videos, can transport you into virtual trail bliss.

Professional athletes and experts share how learning from their injuries is helping them to cope with coronavirus.

We’ve rounded up some of our favorite women's running gear for winter—with both high end and wallet-friendly options.

One of the most celebrated elite runners of her generation, Kara Goucher faces her toughest challenge yet: being a beginner.

Check out our picks for the best running trails, ranked easiest to hardest, when you're looking for a scenic change of pace on your usual route.

Courtney Dauwalter won the 2019 Ultra-Trail du Mont Blanc. But she still (jokingly) refers to her training routine as “amateur hour.”

"I hope we struggle, and I’m sure we will, but we won’t give up."

Jacky Hunt-Broersma defied all the naysayers who thought amputee runners couldn't compete on trails. And now she's running ultras.

It's not as popular as road running, but taking to the trails can help you switch up your stride and slay your next road race.

On Running Co-Founder Caspar Coppetti explains why the brand directs so much of its focus on safety and comfort in its new Cloudventure trail shoe.

Best known as the filming location for Jurassic Park and Godzilla, Hawaii's Kualoa Ranch was also recently home to the Xterra Trail Run World Championship.

The adventurers among your athletic friends will love tackling new challenges in 2019 with help from these gift picks.

These holiday gift picks can help make the mom/running life balance a little easier.

Women’s Running presents the winners of its annual Tech Awards for 2018.

Your playlist will be seriously lacking if you don’t update it with our best-of list for November 2018.

Director of Cross Country and Track and Field at Northern Arizona University Mike Smith provides his tips to help beginners tackle the trails.

These healthy pumpkin snacks can help you score the pumpkin fix you’ve been looking for this fall.

The Achilles tendon is extremely important to running, but it’s also easily injured. Here’s how to prevent and treat Achilles pain.

A beginner’s guide to fun—and safety—on the trails.

Virginia’s Blue Ridge Mountains are home to the Appalachian Trail’s three crown jewels: McAfee Knob, Tinker Cliffs and Dragon’s Tooth.

By supporting these brands, you’re supporting a cleaner planet.

Strava’s “Run to Vote” initiative encourages eligible voters to run to the polls on November 6.

Find yourself in the woods—without getting lost.

Ultrarunner Jenny Jurek’s relationship with the outdoors shaped her into the woman she is today.

In checking off a run I put on my bucket list 10 years ago, I pushed my limits farther than I had dreamed.

Let’s be honest—running along any of these southern Colorado trails is a trail runner’s dream come true.

After her freak fall, ultrarunner Hillary Allen proudly bears the scars that remind her of the resilience of the human body and spirit.

After years of running on the road, blogger Jenn Wilson decided to try something new—and discovered a whole new passion in trail racing.

Environmental activism is on the rise among the trail running community—but even so, it's not as prominent a trend as one might expect.

A glimpse into how ultramarathon race director Candice Burt got her start.

After losing her way while running along an unfamiliar trail, this runner had to push herself further–literally–than she'd ever run before.

Browse photos from the third annual Ultra Trail of Angkor, held on January 19-20, 2018.

Ultrarunner Rob Krar created his ideal kicks.

Ryan "Skippy" Smith, partner to our former web editor, shares pictures from his recent 700-mile trek along the Pacific Crest Trail.

These trail race tips are ideal for runners planning to visit Salt Lake City, Atlanta, Austin, Los Angeles, Washington, D.C. or Seattle.

Hidden Trails For Runners To Check Out In New England

Kylee Schuler has run more than 500 races and shares her top tips and gear to become comfortable running off the beaten path.

Want to hit the trails but worried about tripping and falling? Our resident coach shares how to be more confident and enjoy the adventure.

If you're thinking of foraging some fuel while out on the trails, here are some important rules to follow so you stay safe.

If you've been running on the trails for fun and have some experience under your belt, here is how to make the jump and start trail racing.

If you find yourself on the trail needing to treat bruises, bug bites or more, here's what you need to know about first aid on-the-go.

What should you say if you see someone tossing their wrappers and gels on the trails? Our etiquette expert has the answer.

Here are some of our favorite things to grab for a deep-woods adventure.

Whether you are a trail veteran or a complete newbie, we've rounded up a list of trail races that cater to different experience levels.

An adventurous run over the Sierras mountain range (and back) reshapes two pro runner’s perceptions of running, teamwork and love.

You don't have to be 'outdoorsy' to hit the trails. Here are four ways to become comfortable in the great outdoors for a new adventure.

Welcome to the wild world of foraging.

Leaving the urban sprawl behind for trail running can be a nerve-wracking experience. Here is why our editor in chief says to do it anyway.

If you are looking for a new outdoor activity, this beats rock climbing, mountain biking and canoeing when it comes to torching calories.

On a recent run, Run Eat Repeat was abruptly stopped in her tracks due to a closed running trail.

What outdoor activity burns the most calories? This infographic has the answer!

Whether you are a newbie or veteran to the trails, these ten reminders from Fat Girl Running are a great refresher for your next run.

People use running as a way to try to lower stress levels. What if we told you there's somewhere you can run that is guaranteed to do that?

Trail runners need to be on the alert for this poisonous weed that is found in all 50 states.

What do you get when you combine the Green Mountains of Vermont, fresh-out-of-the-oven pizza and cool beer in a finisher’s pint glass?

See what it is a like for a pro to start over again in her sport.

This is what they might see on a big trail race day.

In Alexi Pappas' latest poem, she captures how your sense of smell goes wild on the run.

Check out the items we fell in love with this week.

It's never too late to try a different type of running.

Find out whether you should share knowledge with beginners at the starting line.

If you haven't started shopping yet, we've found the best gifts for runners.

Find out why dirt trumps road, straight from the opinions of everyday trailblazers!

Remember these two rules while out on the trails to keep everyone safe (and happy)!

This running coach shares her top trail tips for runners.

These races are perfect for those who are new to the trails.

This is your complete guide to an intimate knowledge of trail shoes.

See how one of the best ultramarathoners fuels up while running for hours on the trail.

Our readers don't mind getting a little dirt in their skirt on the trails!