Trail Running

Here's what you need to know to stay injury-free when running on sand or tree-filled terrain.

Here’s some of our favorite gear for off-road running.

When it comes to trail racing, here are the top tips to navigate aid stations.

Running feet hurting? This top ultramarathoner has some tips for easing the pain over hundreds of miles.

From wet, slippery mud to slick ice—here's what you need to know to stay injury-free on trails.

How should you handle things that need to be disposed during a trail race?

Learn the right terminology and way to train for your first trail race.

One nature-loving coach shares her favorite races that will get you taking the trail less traveled.

Our Editor-in-Chief shares what it's like to run 50K on hilly trails.

Editor Nicki Miller finds that you can cover a lot more ground on a mountain bike.

If you have been thinking about getting into trail running, we have the where, why and how.

Because there are way weirder occurrences on the trails than the roads.

Tips to navigate on-course options for fueling while trail running.

Our Marathon Maniac discovers that when it comes to trail running, she’s not exactly a natural—and maybe that’s a good thing.

Learn how to properly fuel on the trails from a world-class Olympic marathoner and ultrarunner.

Play by the rules and don't cut corners, even when it's crowded. #cheater

Catch them before they step their, dirty, muddy, dusty shoe on your sparkly car carpet.

I mean, Warrior Dash champion? We applaud you.

If the road and the treadmill are boring you, try this different type of workout.

Let's talk dirty.

Wife of well-known ultrarunner Scott Jurek, Jenny Jurek is her husband's right-hand woman during his quest to break a huge record.

If you spend all or most of your running time on the dirt, these 10 woes probably mean something to you.

Need a reason to try your first train run? We have plenty!

Which one of these trail dwellers have you spotted recently?

A premier trail running brand, TNF is bringing hardcore to the masses with their new training program.

Celebrate Earth Day by following these tips for preserving your favorite dirt run.

Despite tough weather conditions and aching hips, Maya Silver conquered a rugged first marathon.

Here are three great reasons why you should head to the trails this summer.

Whether you’re feeling the need for speed or craving comfort, these 15 winners will put a spring in your step.

Kick rocks (and kick butt!) at a 10K trail race with our 8-week plan.

Lake Tahoe isn’t just for snow bunnies. The running trails at this high-altitude escape will take your breath away.