Trail Running

Learning to embrace the parts of myself that want to be good at things.

After finding herself in Montana, Jennifer Lichter discovered a love and affinity for trail running. Now she’s competing among the best.

In life, McRae has gone ‘off-road’ to find her strong on the trails and beyond.

These splurge-worthy experiences promise more than a great run.

Here's how trail runners can outsmart the dog days of summer and stay safe during a heat wave.

Don't be intimidated by unfamiliar terrain. Here are 5 tips to get moving on trails when you've run most of your miles on the road.

On Wednesday, the world’s largest social platform for athletes announced several new updates, and trail running is front and center.

And in the process, this group of women is upending how we think about competition.

From a scenic path that extends the entire length of New York to a new route connecting Yellowstone to Grand Teton, here are the most scenic ways to experience America’s wilderness.

We spoke with the Dirtbag Runners founder about how she hopes taking a sabbatical will bring her back to running and how other people can make a break work for them. 

This ex-pat has lived all over, but it wasn't until she landed in Thailand that she discovered a deeper love for running.

These top 2021 shoes are available now and will be your best option with supply chain shortages of new models.

Learning to embrace the parts of myself that want to be good at things.

Sometimes it's better not to lace up.

Power hiking, night running and practicing with a heavy pack. Here's how Jacky Hunt-Broersma is getting ready to run 240 miles.

Plus, four workouts to get you past the beginner stage.

How one woman is using an epic stage race to make running more inclusive.

Whether you’re looking to transition from pavement to dirt or just log more and faster miles off-road, Saucony athlete Katie Asmuth has you covered with hard-earned tips and advice

Starting in 2022, The Hardrock 100 Endurance Run will update its lottery to get more women to the startline of the iconic mountain race.

Speedland is launching a new shoe that they say transcends the category, and it has an eye-catching price tag.

Sometimes, hiking is better than running.

Whether you’re going for a run in your local wooded park or negotiating rugged single-track in the mountains, trail running is distinctly different from running the roads, treadmill, or track.

After hundreds of miles of training and racing, we sat down to learn a bit more about nutrition plans and training tips from a real pro.

Pro runner Max King offers tips, tricks, and helpful perspective.

The world is a tough place these days. Let’s make the running paths and trails a refuge.

Here are a few great 50K races to consider for your first race or add to your bucket list.

The French running company Salomon is hosting an all-expenses paid, 4-day ultra-running camp in Moab, UT. Lucky participants could potentially earn a spot on the company’s US Elite Team for 2022.

Strategy and smarts will get you through it.

The organization marks its five-year anniversary this month.

Take to the woods with functional features and style.

Strength training is key for runners of all types. Try these exercises to get started and be ready to tackle any terrain.

The climate organization isn’t just about winter. Here’s why—and how—to make a difference.

Want to try an ultra-marathon 50K? Here's what you need to know to make your big goal an incredible success.

Whether you’re sticking to sidewalks or braving the sand, here’s what you need to know to avoid injury on the most common running surfaces.

Off-road running is hard. These five smartly designed gear items make it easier.

The North Face VECTIV™️ returns considerable energy, reduces fatigue, and can make you faster.

Scandinavian cross-country ski heritage brings technical know-how to running apparel.

Peyton Thomas uses her running to empower her advocacy work and inspire others to be champions of the environment.

Why gliding on two planks is good for you, and which style is best.

Kelly Halpin and Joey Campanelli's FKTs top the list of incredible records shattered last year.

Trail runner Lisa Jhung on how running in the woods gives her peace, especially these days.

Let's get lost.

Say hello to 10 of the strongest off-road picks of the season.

The mountain running superstar attempted a new record, and it didn’t go great.

We reviewed six traction devices for snowy trails.

The driving force behind U.S. trail running talks the state of the sport, how women’s mountain running has evolved, and her take on virtual learning.

Don’t let a little weather keep you from the trails this winter.

Here are the best human- and dog-tested accessories that make running trails together easy, comfortable, and fun.

These four simple steps can help you optimize your cool down to recover and return to the trail refreshed and faster than ever.

These 8 expert tips can keep you safe from these mostly misunderstood reptiles.

Here’s how to go far by eating often—and well. Plus, three recipes for real-food blends.

An exclusive interview with the 2018 cross-country gold medalist.

Everyone was a beginner once. Mind these trail tips to get ahead of the curve faster.

If you’ve never spent much time off road, it’s about time you did. If you’ve got no idea what you’re doing, don’t worry. We’ve got your complete how-to-start guide.

This updated trail running shoe uses fancy tech to deliver a light and fast ride with a secure, comfortable fit.

This five-time All-American is forging her own path to success.

From before your run, to during, to after…We tested the goods.

Trail running—and sitting mid-run—can be major stress busters.

Is your pup a trail runner's best friend?

Allison Pattillo ran two virtual races and discovered the miles (and their challenges) are real, even if the finish line isn't.

Hundreds of miles of trails are being developed every year all across the nation, so even city-dwellers can make trail running a habit.

The right socks can be the difference between a good run and a bad one. Here are our favorites this year.

News you can use today from the latest scientific reports on running.

Here’s your complete how-to for planning (and enjoying) a run in the mountains.

These are our top picks for the accessories to bring on your next adventure.

Grab this gear before your next mountain run.

What started as a means to relieve stress became a source of joy for both Elvina Scott and her daughter.

Busy parents can still trail run during a summer of COVID-19—here's how.

These picks will be your go-tos for those sunny summer trails.

How the predominantly white trail running community is evolving, thanks to some BIPOC trailblazers.

Not all trail runs are up mountains, or ultra-distance. Here’s how to find the easy trails that can deliver less-intense runs.

Ultrarunners’ bodies endure a lot of wear and tear. Take some advice from top ultrarunner Hal Koerner to minimize the damage—or better yet, prevent it.

These two forms of outdoor recreation were made for each other. Here's how (and why) to combine them.

These super-functional belts will make sure essential trail-running items are within reach.

If you're a trail runner navigating COVID-19 (or with limited access to trails for any reason), here’s how to survive—and even thrive—while running roads.

After nearly a lifetime of feeling shut in, Shadia Nagati found a path out through running.

Welcome to your new resource for all things trail running.

Reviews of four trail shoes robust and durable enough to comfort and protect your feet, even when you're far off the beaten path