4 Ways to Reduce Stress on Sore Knees
These four strategies will help reduce strain and impact and let you keep running as you deal with knee issues.
Author
Jonathan Beverly
My Stories
Humility and Hunger: Keys to a Lifetime of Growth
Those who persist and succeed in the sport always say they weren't that good—but they got better.
4 Ways to Improve Your Running Form Without Thinking About It
Expert tips to break out of a running rut and let your body discover a more efficient stride.
It’s Harder to Get Into Boston Than It Has Been Since 1986
Tightened qualifying standards and an unprecedented cut-off time have brought qualifying marks close to the speeds required to toe the line during the height of the first running boom.
How an Indoor Ride Can Make You a Better Runner
Why runners should add indoor cycling to their training and proven workouts to build strength and speed.
What Makes Super Shoes Super?
As scientists continue to debate what elements create super shoe magic, what does it mean for you as you select your next racing shoes?
One Essential Stretch, One Exercise, One Mindset for Winter 2021
Three simple strategies to keep ourselves moving forward while we wait for change.
8 CBD Sports Topicals to Boost Recovery
If you’re looking to sooth running aches to recover faster from workouts, research shows that topical CBD could be an effective solution. Here's how we felt about these eight CBD recovery rubs.
Moving Beyond Pronation Control in Running Shoes
It’s time we broadened our concept of running shoe stability.
The Pandemic Injury Syndrome
Doctors confirm: 2020 has caused an increase in runners getting injuries. Don't be one of them.
Build Speed Without Stress
Three ways for "slow" distance runners to comfortably incorporate max speedwork into our running.
How to Open Up Your Shoulders So You Can Run Tall
These two easy arm swing stretches will help wake up your shoulders after hours hunched over computers and phones.
The Father’s Day Gift Guide for a Dad Who Runs
10 runner-recommended gift ideas for any budget to give to a running dad on Father's Day
Best New Light and Nimble Trail Dancers
These three new trail-running shoes make you feel connected to the terrain and light on your feet.
Rugged Shoes for the Long, Tough Trail
Reviews of four trail shoes robust and durable enough to comfort and protect your feet, even when you're far off the beaten path
Best New Cross-Over, Go Anywhere Trail Shoes
Three trail running shoes that will take you from door to mountain top, deftly navigating pavement, gravel, dirt, and rocks.
A Touch of Magic: That Moment of Mastery
Pushing into a new level of training will leave you feeling sore and blah—until the day your body catches up and darkness turns to dancing.
4 Easy Ways to Improve Your Running Form
Expert tips to break out of a running rut and let your body discover a more efficient stride.
6 New Stability Road Running Shoes
A new breed of stability shoes are sleek, springy, and suitable for all runners.
5 New Bouncy Road Running Shoes
Energy return is all the rage these days. These five new models create it in different ways with different results for each runner.