Fall is the season of pumpkin spiced lattes and pumpkin breads galore. Whether you’re training for a race or simply trying to keep your diet clean before the holidays strike, try one of these nutritious snacks to get a healthy—but still fun and festive—pumpkin-flavored treat.
Bobo’s Pumpkin Spice Oat Bar, $30 For Box Of 12
This limited-edition Bobo’s flavor joins the ranks of the 15 other flavors available as oat bars. Non-GMO and gluten-free, this bar is made with organic whole-grain oats to provide 3 grams of protein and 2 grams of fiber per serving and features pumpkin, nutmeg and cinnamon seasoning to put you right in the holiday spirit.
RXBar Pumpkin Spice, $26 For Box Of 12
The seasonal Pumpkin Spice RXBar packs 12 grams of protein, 5 grams of fiber and 219 calories per single-bar serving. Made with all-natural ingredients (including egg whites, dates, almonds, cashews, cinnamon, cloves and pumpkin), this bar is a great option for an on-the-go pumpkin treat when you need to refuel. (The Pumpkin Spice bar is also included in RXBar’s Fall Variety Pack, which features Maple Sea Salt, Coffee Chocolate and Apple Cinnamon.)
Clif Bar Spiced Pumpkin Pie, $18 For Box Of 12
Clif Bar’s Spiced Pumpkin Pie flavor is a perfect option for runners who want tasty fueling on the road or trail. This non-GMO bar is made with organic rolled oats to provide 8 grams of protein per serving and is wheat- and dairy-free.
Kodiak Cakes Pumpkin Dark Chocolate, $2.25
Try this muffin when you want to indulge in a sweeter pumpkin flavor with a healthy twist. The mix of pumpkin and dark chocolate provides a satisfying taste—all you have to do is add water and pop the cup into the microwave for 10 to 15 seconds. Made with 100 percent whole-grain wheat and whole-grain oat flour, this muffin provides 6 grams of protein and 5 grams of fiber per serving.
Lenny & Larry’s The Complete Cookie Pumpkin Spice, $22 For Box Of 12
If you’re looking for a pumpkin treat that you can indulge in all year long, Lenny & Larry’s Pumpkin Spice cookie is here for you. Made with sustainable palm oil, this non-GMO cookie delivers 8 grams of protein and 5 grams of fiber in every serving (one serving is equal to half of a cookie).
Birch Benders Pumpkin Spice Pancake And Waffle Mix, $4.99
When it’s time for some serious pumpkin flavoring, try mixing up these fluffy, melt-in-your-mouth pancakes (or waffles). Made with pure pumpkin puree, buttermilk and brown sugar, this 16-ounce pouch will make up to 26 4-inch gluten-free pancakes or waffles.
Daiya Pumpkin Spice Cheezecake, Prices Vary
Dairy-, gluten- and soy-free, this plant-based cheesecake offers a creamy, rich pumpkin-based option for runners with special dietary needs. Filled with cinnamon, ginger and nutmeg, each cheesecake offers 4 servings and weighs in at 350 calories with 19 grams of sugar per serving.
Siggi’s Skyr Pumpkin & Spice, $1.99
This low-fat yogurt provides a creamy pumpkin flavor that’s made with skim milk, cream, cane sugar, pumpkin, cinnamon, vanilla, nutmeg and active cultures. Each 150-gram container includes 15 grams of protein and 11 grams of sugar.