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Encountering a wild animal on a run can stop you in your tracks. Here’s what to do.

Many experience-driven athletes are drawn to adventure racing, a sport that tests participants' physical and mental toughness.

Each of these eight recipes celebrates the arrival of spring produce and is full of the nutrients athletes need to get through each workout.

The future looks promising for those that prefer customized running gear–especially when it comes to shoes.

Causes, symptoms and treatments of this dangerous deficiency.

After experiencing a lack of motivation toward running, this athlete decided to explore orienteering–and she's not looking back.

This 10-track playlist presents songs similar to Imagine Dragons' Billboard Hot 100 smash hit "Thunder."

Women’s Running has tested the spring 2018 shoe offerings to help you find the best fit for your training and racing needs this season. 

This easy-to-make recipe is full of the protein and carbohydrates runners need to keep running strong.

Remember: tapering is the final chance for your muscles to fully repair themselves before your big race.

Just over two months after delivering her first baby, pro runner Tina Muir offers an update on her postpartum journey thus far.

Studies show that physical activity boosts endorphin levels and can serve as a valuable coping mechanism during times of immense sadness.

After receiving accusations of being a "selfish" mother, this athlete explains why pursuing a healthy lifestyle is better for her family.

Check out our top 5 product picks of the week!

Presenting our 2018 winner and her powerful story of steely grit and determination after losing her leg just 14 months before our shoot.

As you ramp up your training, follow this guide to make sure you don’t under- or overeat, as both can affect your performance.

Recipe courtesy of Healthy Meal Prep, a cookbook by Stephanie Tornatore and Adam Bannon.

Reebok's latest shoe, the Liquid Floatride Run, was created using the brand's Liquid Factory technology and is available now.

Brooks' Boston special is a rare one this year.

One month after her last race as a collegiate athlete, Hannah Hartzell is curious to see where her passion for running will take her next.

Universal truths about how to run–properly.

November Project marries hard work with high fives.

A laundry expert (yes, they exist) tells you how to banish the B.O. from your run gear.

Neely Spence Gracey answered several reader-submitted questions about how she's maintaining her fit pregnancy.

Dietitians offer their best nutrition advice for runners in recognition of National Nutrition Month.

Keeping fit on the road has never been easier.

Evelyn Gosnell, head of product development and behavioral science at Shapa, explains the science behind the new, numberless scale.

Our editors tried more than 40 lip balms to discover which ones work best.

Each of these 10 cover songs breathes new life into old favorites.

Do runners need to take a collagen supplement? Registered dietitian Jamie Sheahan advises.

Blogger Jenn Wilson has come a long way in her sub-30-minute 5K journey–and she's so close to accomplishing her biggest running goal yet.

It’s never too late—or too early—to become a runner.

In the wake of Roger Bannister's death, we explain why aspirational figures are so important for runner success.

Follow these tips for help dealing with those pesky abdomen pains.

Experts weigh in on how to find success in reaching your goals.

One runner shares the story of how she came to finish her first marathon after the 2013 Boston Marathon bombing.

Learning to battle those negative thoughts that bounce around inside your head is something many of us struggle with throughout our lives.

After announcing her pregnancy and break from pro running earlier this year, Neely Spence Gracey reflects on what running means to her.

"It will impact all of us for the rest of our lives," said Team Hold the Plane creator David Samson of the World Marathon Challenge.

This routine by Fit Mix Mom, set to Dua Lipa's "New Rules," works your legs, glutes and thighs all at once.

Amanda McGrory checks in days before she is to compete in the pro wheelchair division in the United Airlines NYC Half Marathon.

The decision to run sans music is entirely personal. One runner explains why she never listens to music while running outside.

A parfait recipe from The Easy 5-Ingredient Cookbook by Toby Amidor, expected out on April 3.

After finishing her final World Marathon Majors race, The Runner Beans makes note of nine things runners should know before running Tokyo.

As Dr. Jeffrey Brown explains in his book The Runner's Brain, race-day rituals are all about copying methods that have worked in the past.

Doing so introduces an element of doubt in your own performance that'll be hard to shake for the remainder of the race.

Two fertility doctors explain the ways in which intense exercise can affect fertility.

The ultimate guide to building your own home gym.

Each of the nine strengthening exercises included in this circuit can be easily accomplished at home with the use of two dumbbells.

It's hard to pick just 10 tracks from the 1960s rock era–but even so, each of these songs is worth adding to your workout mix.

Fitbit has announced the release of its two latest products, the Fitbit Versa and the Fitbit Ace, both available for preorders starting toda

Editor-in-chief Rebecca Warren highlights the exciting features and department pages within our April 2018 issue, on newsstands March 13.

Featuring our 2018 Fuel Up Awards, an ultra training plan, our cover feature with Boston Marathon hopeful Molly Huddle and so much more.

Boston Marathon sponsor John Hancock and Spotify have released running playlists curated by some of the biggest names in pro running.

Two doctors provide recommendations for ways in which runners can reduce daily stress.

If you're used to running anonymously on a treadmill, running outside can seem scary–but that doesn't mean the transition won't be worth it.

Professional American distance runner Desiree Linden spoke with Women's Running to share her Boston Marathon training update.

Elite distance runner Molly Huddle was photographed in Flagstaff, Ariz. for the April 2018 cover of Women's Running.

Our conversation with Joyciline Jepkosgei, the record-smashing 24-year-old

A recipe selection from Susan Jane White's cookbook Tasty. Naughty. Healthy. Nice.

If you suffer from frequent headaches, you'll want to avoid ingesting these five foods and drinks.

Cognitive behavioral psychologist Dr. Jeffrey Brown provides his four tips to help runners boost their training and race-day confidence.

Kyle Michaud, the creator of The Yoga Expo, explains what the annual event has to offer runners and other athletes.

Though often considered a training tool for elites, speed work can be a valuable training strategy for every runner.

Regardless of how badly you want to race–or how hard you try to register–it's never okay to be a race bandit.

These brownies from Susan Jane White's book Tasty. Naughty. Healthy. Nice. make a tasty, guilt-free treat.

We spoke with the author about the recipes included in her cookbook Tasty. Naughty. Healthy. Nice.

Most race participants behave beautifully–but there are unfortunately a few in the pack that are less considerate of their fellow runners.

Bringing you Run Hundred's top 10 playlist for March 2018.

Blogger Deborah Brooks explains why choosing to avoid the marathon distance doesn't make her any less of a runner.

A glimpse into how ultramarathon race director Candice Burt got her start.

Johanna Garvin became the World Marathon Challenge's first wheelchair finisher on February 5, 2018.

Shortly after becoming a mother for the second time, this woman decided to hit the treadmill–and felt nothing but pain.

What's your "My Y Story"?

Run coaches explain the ways in which racing regularly can aid your overall running performance.

After spending years being pigeonholed into the "runner" category, this athlete is taking a stand to expand her identity.

Check out the scenes from the 2018 Tel Aviv Samsung Marathon, which featured 40,000 runners across four distances.

Saucony has unveiled the Shadow 5000 EVR, a new shoe released on March 1, 2018 in honor of the brand's 120th anniversary.

Brooks Running has announced the release of a limited edition Launch 5 Shamrock Shoe in celebration of St. Patrick's Day.