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Let’s make healthier New Year's resolutions.

What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.

If you've ever had an upset stomach after a run, you'll want to check out this list of foods that'll be safe to digest. (Plus, five foods to avoid.)

From athletes to advocates, business leaders to community voices, these 25 women are reshaping the running industry for the better—and we can’t wait to watch the impact they make in the new year. Meet our 2021 Power Women of the Year.

If you've taken a break from your regular workout routine, these tips will make it easy to start again.

Pappas crafts a tradition of mentorship by passing along the lessons she’s learned.

New year, new meal prep skills: This week, Elyse is covering storage.

Make mornings easier by having ready-made breakfast items on-hand.

How Natasha Wodak executed her impressive return to the marathon to become the second-fastest woman in Canadian history.

The founder of Oiselle is serious about following through.

Why and how to set and achieve weekly process goals that get you to your performance goals.

Curiosity, resiliency, and spirituality have propelled Sara Hall to unexpected marathon success in her late thirties. She intends to explore her potential as long as she still loves to run.

American marathon record holder Deena Kastor offers tips on marathon recovery and getting through the difficult moments in a tricky race.

Your hunch is indeed the truth: You run well when you’re enjoying it, and you enjoy running when you run well.

Expert advice on understanding the emotions of injury and taking tactical steps toward recovery.

It’s taken some experimentation, but this scientist turned trail runner has found the formula for success.

Elyse Kopecky shows you how a pro meal preps with vegetables.

In this week's Mastering Meal Prep video, Elyse Kopecky breaks down how to get perfectly roasted vegetables, step-by-step.

Here's where to put your investment.

Uncertainty around the race calendar can wreak havoc with motivation—let's get over the mental hump.

Trail runner Lisa Jhung on how running in the woods gives her peace, especially these days.

As part of her series on knife skills, Elyse shares the knives you need and the best way to buy them.

The four-time NCAA champion from the University of Colorado has signed her first contract with New Balance.

This year’s river of running smartwatches is not only wide, but very deep. We rate and review six new releases.

An expert weighs in on how to get through any winter blues you might be feeling.

In an attempt at setting an American record on Sunday, Sara Hall falls short, but still takes 89 seconds off her best.

Hint: It's all about getting comfortable with being uncomfortable.

Stay toasty during cold-weather runs with these 18 product picks.

Starting these habits in pre-menopause will have you running strong through menopause and beyond.

An easy way to mix things up and help improve your running speed and form.

Pressure-cooked beans are ready in less than hour.

Elyse Kopecky wants to teach you how to master the weekly protein prep.

This is a go-to meal prep protein.

Runners hate having to skip a few days of training, but when you're sick, it can make all of the difference for faster recovery.

After so few opportunities for road racing in 2020, these pros hope to put on a 26.2-mile show on Sunday at the Marathon Project in Arizona.

Let's get lost.

Refresh your running in a fun and totally new way in just 14 days.

Is it all in your head, or is running on the 'mill actually harder? Here are five reasons why the treadmill can feel like a chore.

Dhani Jones and Alison Désir talk in the second episode of Someone Like Me, a series of conversations with outstanding individuals in endurance sports with different backgrounds, including BIPOC, transgender, and adaptive athletes.

The Indigenous people in Mexico made famous in the U.S. by Born to Run tell their side of the story in an ESPN documentary.

From breakfast to training and even dessert, dietitian Matt Kadey found the best nutrition bars to sink your teeth into for every situation.

Get the most out of your treadmill workouts by trying these three approaches.

Contrary to what you might think, not all dogs do well in the cold. These four tips will keep your four-legged running buddy healthy and happy.

Olympians Gwen Berry, Moushaumi Robinson, and Tianna Bartoletta reflect on what this change means.

Say hello to 10 of the strongest off-road picks of the season.

Little known before this year, D’Amato, 36, has been setting records since June, and this weekend takes aim at a big marathon.

In her first attempt at racing the 10,000 meters, Schneider revealed her strength while unleashing her kick.

When the winter weather gets dreary, try any one of these workout alternatives to stay active.

Here's where to start.

The mountain running superstar attempted a new record, and it didn’t go great.

If you want to get faster and feel stronger, don’t neglect this key aspect of your daily fitness routine.

From prevention to treatment, experts provide advice on dealing with runner’s knee.

As much as we love being on trend, we love picking gear that will last and perform even more. These are some of our favorites for the winter.

Craving chocolate? Start here.

Do high-tech prosthetics give runners a competitive advantage?

When 2020 went sideways, the U.S. Olympic Marathon Trials winner decided to pursue another dream.

This one-hour workout is fast and tough and will help boost your top-end run speed.

We reviewed six traction devices for snowy trails.

To study cannabis in sport is to navigate an obstacle course of controversy, contradiction, and a maddening tangle of red tape.

Spending a lot of time running outdoors, in all kinds of weather conditions, can do a lot to our skin. Here are some products that will bring back some much needed moisture.

Healthy skin not only feels more comfortable, but it also protects you from getting sick.

Bring your comeback questions to this member Q&A on Dec. 9. What can we learn from top athletic comebacks? And how can you stage a comeback in your own life?

Introducing an exclusive giveaway for Active Pass members.

This year has upended our lives in unimaginable ways. And while it may be cliché, runners have found a silver lining—here are four major lessons learned from training in 2020.

Don’t let doubts about being a “real runner” scare you off: A running store is your friend to help you run better and more enjoyably.

If you’re looking to sooth running aches to recover faster from workouts, research shows that topical CBD could be an effective solution. Here's how we felt about these eight CBD recovery rubs.

The Athleta Empower Bra is a sports bra specifically designed for breast cancer survivors.

Elite runners train hard, even when they can't run many miles as they come back from an injury. Becky Wade shows details a week of her workouts.

Do you know the difference between fast-twitch and slow-twitch?

The driving force behind U.S. trail running talks the state of the sport, how women’s mountain running has evolved, and her take on virtual learning.

Here’s how to reap the benefits while balancing the demands of having a baby on the way or new motherhood.

Looking for a new adventure? Here's everything you need to know about this spin on trail running.

When a young pole vaulter got frustrated that nobody made women’s-specific shoes for her sport, she got to work.

No races? No problem. Keira D’Amato will create her own—and win it.

Do your quads hurt when you run? Your injury might be more serious than you think.

A look at the science of what added sugar does to your health, plus simple tricks to scale back.

These neurologists want to help ease the pain of those who suffer from headaches after running.