Luke Humphrey

Road

Weekly Tempo Runs Will Build Your Capacity at Marathon Pace

Luke Humphrey

Training

A Closer Look at a Marathon Runner’s Muscle Fibers

Kevin & Keith Hanson, Luke Humphrey

Training

How to Adjust Your Training Schedule for Conflicts and Injury

Luke Humphrey

Road

Mastering the Long Run

Women's Running

Training

The Right Way to Fuel During Your Long Runs

Women's Running

Recovery

You Just Crossed the Finish Line of a Marathon. Now What?

Luke Humphrey

Road

Have This Checklist On Hand Before Your First Marathon

Women's Running

Road

Consult This Flowchart To Find Your Marathon Training Starting Point

Women's Running