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Talk about the best pick-me-up.

If regular coffee isn’t your cup of proverbial tea, consider these other sources of a good caffeine kick from "Sports Nutrition Handbook." As you’ll see, they provide a healthy helping of other nutrients, too.

How many U.S. female marathoners are working out three times a week in a CrossFit gym and swimming 3,000 yards twice a week? One for sure. A look inside the “unorthodox” training regimen of Nell Rojas, and how her approach could help you run faster, feel stronger, and stave off injuries year-round.

Nutrition therapist and trail runner Maria Dalzot shares wisdom on keeping a healthy balance, especially during a pandemic.

The hips don't lie—if you are experiencing pain, something is wrong. Here's what your hip pain could mean and how to treat it.

Batteries for days (literally) and a host of interesting run features make this the Garmin device for going long. But is the $800 price tag worth it?

Molly Offstein was struck by a car while running in 2017. Her bond with her sister has been important in her recovery and the family's, too.

Registered dietitians weigh in on the best food for women to eat when it's that time of the month.

A new author grapples with what she can control and how to let go of miles and word counts.

The sunshine vitamin is good for more than just your bones. Here’s why you need it and how to get enough.

The Running Industry Diversity Coalition is a partner in Finish the Run, as part of its work to fight systemic racism.

How increasing the variety of gears you use in speed workouts can make you faster.

Here are five reasons to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.

Shift your mindset to notice the good—and make good on your fitness goals.

Take these three steps to make each run more meaningful and build mental skills while you train your body.

Few friendships rival the kind between women runners. And this year, more than ever, we need them.

Speaking with Native runners about their cultural connections to running, and what we all can learn by welcoming in, listening to, and supporting Native runners.

How dynamic and static stretching can work in your routine to keep you running.

When it comes to building healthy habits, small changes build up over time. A few small tweaks to your daily routine is all you need to help you meet your goals.

Scandinavian cross-country ski heritage brings technical know-how to running apparel.

Reach your full potential every day with the right diet.

The virtual event hosted by Live Feisty Media will debut March 26-28, 2021.

Elite runners make most of their money by signing with shoe and apparel brands. Here’s why so many are changing allegiances this year.

What experts say about running on no sleep.

Peyton Thomas uses her running to empower her advocacy work and inspire others to be champions of the environment.

How trail runner Keely Henninger found her way back to running after injury gave her a reality check.

Elyse Kopecky shares an iron-rich snack recipe.

Build your pace and effort with this run fartlek pyramid.

Here's how to maximize the benefits of that “hurts so good” feeling.

Power through tough workouts or races with wise words from the pros.

Finding your path is more than a cliché: It can help you reach your potential. Discover what purpose looks like and how to find yours.

Fill your next run with purpose and intention by implementing these 5 simple tips.

The big data report is based on Fitbit-like measurements, not dubious questionnaires.

She sprints and sings—and won’t give up either passion after graduating from the University of Kentucky.

Masters-aged runners often need more recovery time. Why not extend that typical seven-day plan to eight days?

Hailing from the French Alps, the runner smashed the flat, paved Hoka One One Project Carbon X.

No oval? No problem. Take your track workout to the road with these trainer tips.

Elyse Kopecky shows you how to cook up a family-friendly frittata.

Elyse Kopecky dishes on how to construct a nutritious and filling power bowl with your leftovers.

A meal prep staple, leftovers are key to an easy healthy week.

Debating Dry January? Sports nutritionist Scott Tindal experimented with giving up alcohol for a month—and was surprised to see just how much it benefited him.

Forget about the aesthetics of a six-pack; a strong core is what will help you go the distance.

Three simple strategies to keep ourselves moving forward while we wait for change.

Here are five critical steps to start the new year on a positive note and with a sense of renewal.

Four training strategies that will make you less susceptible to running-related stress fractures.

The longtime champ is giving a voice to those around her.

Why gliding on two planks is good for you, and which style is best.

Plus, she's connecting with fans along the way.

What does an athlete ask of their heart that a non-athlete doesn't?

The Nike mountain runner went from chronically injured to chasing her dreams.

After taking sixth at the Olympic Marathon Trials, the pro runner encouraged fans to share the ups and downs of pandemic life.

And no, you don't have to boil any water.

By openly sharing about her own mental health and wellness, she creates space for her fans to share, too.

The 2018 Boston Marathon winner Desiree Linden takes us all along for the ride, earning her place as one of the most powerful community builders in running.

Kelly Halpin and Joey Campanelli's FKTs top the list of incredible records shattered last year.

Her dedicated coverage of the sport is lifting us all up.

The VP of marketing at Salomon is committed to sustained change that benefits women.

She will continue pushing for stronger representation and storytelling of all runners.

This classic run workout is the elite's favorite.

Since joining the brand in late 2019, nine-time Olympic medalist Felix has taken a hands-on role.

Going green has never looked this good.

Doctors may not know exactly what causes side stitches, but they have some ideas about how to prevent them.

Foam rolling can offer temporary relief, but preventing it from developing again should be your main concern.

Elyse Kopecky wants you to simplify your a.m. routine.

Here are the vegetables that make the best add-ins for nutrient-dense, creamy smoothies.

Go beyond the fruit and veg.

The Olympic steeplechaser is stepping up to help bring important issues for professional athletes to the forefront.

The elite runner is also a public health consultant.

Ski mountaineering (or skimo) is the perfect way to cross-train during the cold and snowy months without spending hours indoors on the treadmill.

The go-to gear for getting your start in cross-country skiing.

Winter weather is way more enjoyable when you get out and play in it. Our complete cross-training guide will help you do just that.

Grab this gear to start your winter fitness journey.

If you can walk, hike, or run, you can snowshoe.

Cross-country skiing delivers a low impact, full-body workout.

With skimo gear, fit and skill level are more important than light and fast.

The world championships silver medalist finds herself in an "empowering place."

Inside Tatyana McFadden’s incredible and indomitable rise—plus, the racer’s secret to powering through any challenge she faces.

Collegiate runners are increasingly flexing a different kind of muscle.

She has started a long-overdue conversation and a call for an inclusive fitness culture.

Put them together to make this savory African peanut stew.