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This year has upended our lives in unimaginable ways. And while it may be cliché, runners have found a silver lining—here are four major lessons learned from training in 2020.

Don’t let doubts about being a “real runner” scare you off: A running store is your friend to help you run better and more enjoyably.

If you’re looking to sooth running aches to recover faster from workouts, research shows that topical CBD could be an effective solution. Here's how we felt about these eight CBD recovery rubs.

The Athleta Empower Bra is a sports bra specifically designed for breast cancer survivors.

Elite runners train hard, even when they can't run many miles as they come back from an injury. Becky Wade shows details a week of her workouts.

Do you know the difference between fast-twitch and slow-twitch?

The driving force behind U.S. trail running talks the state of the sport, how women’s mountain running has evolved, and her take on virtual learning.

Here’s how to reap the benefits while balancing the demands of having a baby on the way or new motherhood.

Looking for a new adventure? Here's everything you need to know about this spin on trail running.

When a young pole vaulter got frustrated that nobody made women’s-specific shoes for her sport, she got to work.

No races? No problem. Keira D’Amato will create her own—and win it.

Do your quads hurt when you run? Your injury might be more serious than you think.

A look at the science of what added sugar does to your health, plus simple tricks to scale back.

These neurologists want to help ease the pain of those who suffer from headaches after running.

Humans are uniquely built for running in high and low temperatures.

Learn why fat is your friend.

Want a nutritious post-run app? Start with these.

Seriously, all it takes is 20 minutes to increase speed and burn calories.

A look at the environmental impact of a pair of sneakers and how a few companies are making the running shoe industry more sustainable.

Becoming a mother has changed my life in profound ways—but it’s also changed my relationship with a sport I love in ways I never saw coming.

Don’t let a little weather keep you from the trails this winter.

In this excerpt from "Kicksology," Brian Metzler takes an in-depth look to try and find the culprit behind the prevalence of injuries in runners.

This pie has it all.

Upgrade your fruit pie this holiday season.

A delicious twist on a classic.

Enjoying dessert this holiday season is good for you, mind and body (seriously!). Here are four pie recipes to get you started.

Your holiday guests will thank you.

Nobody imagined the challenges we’d face this year, but Olympian Sydney McLaughlin has coping mechanisms to share.

One runner finds her footing again in the underappreciated “speed play” workout.

As evolving attitudes and education continue to influence, community members and leaders collectively agree that true progress on the topic of run safety will come from reframing the conversation.

It’s time we broadened our concept of running shoe stability.

Don’t let jaw pain or tightness affect your running—here’s what you can do.

Here are the best human- and dog-tested accessories that make running trails together easy, comfortable, and fun.

Tracking what successful marathoners actually do reveals new optimal training patterns of hard weeks and easy weeks.

POM will look to add the FinisherPix photo service for race participants into its Active Pass Membership program.

Linden ran the same number of miles as the date each day in October.

The sport has deep roots in activism and advocacy for issues like health care, equality, climate change, and racial justice. Here’s why that doesn’t disappear when we go for a run.

More than 40 years after two jockstraps were stitched together, researchers are finally starting to understand how to build a better sports bra.

These artistic movies will both move you and get you moving.

The series strengthens your discs and targets rotational power transfer that translate to better energy exchange from limb to limb.

The combo of rich flavors and chunky potato is sure to make winter more enjoyable.

It's comfort in a bowl.

An update to the classic.

Proof that comfort food can be quick.

Warming up in the winter starts in the kitchen.

These four simple steps can help you optimize your cool down to recover and return to the trail refreshed and faster than ever.

The same process propelling the heroine away from a monster in your favorite scary movie also works to get you across the finish line.

A good working knowledge of your anatomy can help you dial in your workouts.

Allie Ostrander, a three-time NCAA champion, says she wants to be the kind of coach she needed when she was younger.

Nutritionist Scott Tindal does a deep dive on bonking, glycogen stores, and the train low diet.

These 8 expert tips can keep you safe from these mostly misunderstood reptiles.

These active stretches from Gerard Hartmann are the essentials every runner needs to keep healthy and efficient.

Here’s how to go far by eating often—and well. Plus, three recipes for real-food blends.

Consider upgrading your trail mix with one of these options.

By measuring biomechanical stress, you may be able to reduce injuries and improve training and racing, says a new paper.

Some of the fastest women in the country will compete at the Marathon Project this winter in Arizona, but runners of all abilities will have a chance to get involved.

An exclusive interview with the 2018 cross-country gold medalist.

Pumpkin is an excellent source of fiber, vitamins A and C, and antioxidants.

This series will focus your efforts on recruiting the deep core stabilizers that improve alignment and control precision movements in your spine.

From text neck to time wasted staring at a screen, your body will thank you for taking a break from the smartphone.

Doing three runs in one day, known as a triple, is a creative long run alternative that can extend your endurance and add quality miles.

Adding some key accessories on top of proper recovery protocols can boost your bounce-back effectiveness.

There are all kinds of benefits from slowing down (and varying) your pace.

Everyone was a beginner once. Mind these trail tips to get ahead of the curve faster.

If you’ve never spent much time off road, it’s about time you did. If you’ve got no idea what you’re doing, don’t worry. We’ve got your complete how-to-start guide.

Guidelines for keeping your training on track when you can't do your plan for the day or have to take days off.

Verna Volker got sick of not seeing her fellow native women in the running community, so she created space for them.

After Sara Hall's second-place finish in the London Marathon, her coach (and husband) Ryan Hall discusses the ups and downs of the last year and of their entire careers.

From how to get your first job to overcoming the biggest obstacles, 12 current and former collegiate coaches offer their tips for making it in this competitive field.

Our 3-part series of core stability exercises will alleviate pain, bolster training durability, find seconds on the clock, and improve your form. Here's how.

Get some key vitamins and up your nutrition with our favorite fruit and veggies of the season.

Haworth was a lifelong runner who introduced Olympian Kara Goucher to the sport.

Here's how to stay safe when trail running in bear country, with five encounter scenarios and how to react to each.

The director of track and field and cross-country at University of Southern California has won big—but won’t rest on her accomplishments.

With her second pregnancy, Burrell decided to get creative with her weekly baby bump photos.

Ready to try the trend? Choose one of these products.

Include these versatile, flavorful fungi in your diet and your health could spring up overnight.

This updated trail running shoe uses fancy tech to deliver a light and fast ride with a secure, comfortable fit.