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Humans are uniquely built for running in high and low temperatures.

Learn why fat is your friend.

Want a nutritious post-run app? Start with these.

Seriously, all it takes is 20 minutes to increase speed and burn calories.

A look at the environmental impact of a pair of sneakers and how a few companies are making the running shoe industry more sustainable.

Becoming a mother has changed my life in profound ways—but it’s also changed my relationship with a sport I love in ways I never saw coming.

Don’t let a little weather keep you from the trails this winter.

In this excerpt from "Kicksology," Brian Metzler takes an in-depth look to try and find the culprit behind the prevalence of injuries in runners.

This pie has it all.

Upgrade your fruit pie this holiday season.

A delicious twist on a classic.

Enjoying dessert this holiday season is good for you, mind and body (seriously!). Here are four pie recipes to get you started.

Your holiday guests will thank you.

Nobody imagined the challenges we’d face this year, but Olympian Sydney McLaughlin has coping mechanisms to share.

One runner finds her footing again in the underappreciated “speed play” workout.

As evolving attitudes and education continue to influence, community members and leaders collectively agree that true progress on the topic of run safety will come from reframing the conversation.

It’s time we broadened our concept of running shoe stability.

Don’t let jaw pain or tightness affect your running—here’s what you can do.

Here are the best human- and dog-tested accessories that make running trails together easy, comfortable, and fun.

Tracking what successful marathoners actually do reveals new optimal training patterns of hard weeks and easy weeks.

POM will look to add the FinisherPix photo service for race participants into its Active Pass Membership program.

Linden ran the same number of miles as the date each day in October.

The sport has deep roots in activism and advocacy for issues like health care, equality, climate change, and racial justice. Here’s why that doesn’t disappear when we go for a run.

More than 40 years after two jockstraps were stitched together, researchers are finally starting to understand how to build a better sports bra.

These artistic movies will both move you and get you moving.

The series strengthens your discs and targets rotational power transfer that translate to better energy exchange from limb to limb.

The combo of rich flavors and chunky potato is sure to make winter more enjoyable.

It's comfort in a bowl.

An update to the classic.

Proof that comfort food can be quick.

Warming up in the winter starts in the kitchen.

These four simple steps can help you optimize your cool down to recover and return to the trail refreshed and faster than ever.

The same process propelling the heroine away from a monster in your favorite scary movie also works to get you across the finish line.

A good working knowledge of your anatomy can help you dial in your workouts.

Allie Ostrander, a three-time NCAA champion, says she wants to be the kind of coach she needed when she was younger.

Nutritionist Scott Tindal does a deep dive on bonking, glycogen stores, and the train low diet.

These 8 expert tips can keep you safe from these mostly misunderstood reptiles.

These active stretches from Gerard Hartmann are the essentials every runner needs to keep healthy and efficient.

Here’s how to go far by eating often—and well. Plus, three recipes for real-food blends.

Consider upgrading your trail mix with one of these options.

By measuring biomechanical stress, you may be able to reduce injuries and improve training and racing, says a new paper.

Some of the fastest women in the country will compete at the Marathon Project this winter in Arizona, but runners of all abilities will have a chance to get involved.

An exclusive interview with the 2018 cross-country gold medalist.

Pumpkin is an excellent source of fiber, vitamins A and C, and antioxidants.

This series will focus your efforts on recruiting the deep core stabilizers that improve alignment and control precision movements in your spine.

From text neck to time wasted staring at a screen, your body will thank you for taking a break from the smartphone.

Doing three runs in one day, known as a triple, is a creative long run alternative that can extend your endurance and add quality miles.

There are all kinds of benefits from slowing down (and varying) your pace.

Everyone was a beginner once. Mind these trail tips to get ahead of the curve faster.

If you’ve never spent much time off road, it’s about time you did. If you’ve got no idea what you’re doing, don’t worry. We’ve got your complete how-to-start guide.

Guidelines for keeping your training on track when you can't do your plan for the day or have to take days off.

Verna Volker got sick of not seeing her fellow native women in the running community, so she created space for them.

After Sara Hall's second-place finish in the London Marathon, her coach (and husband) Ryan Hall discusses the ups and downs of the last year and of their entire careers.

From how to get your first job to overcoming the biggest obstacles, 12 current and former collegiate coaches offer their tips for making it in this competitive field.

Our 3-part series of core stability exercises will alleviate pain, bolster training durability, find seconds on the clock, and improve your form. Here's how.

Get some key vitamins and up your nutrition with our favorite fruit and veggies of the season.

Haworth was a lifelong runner who introduced Olympian Kara Goucher to the sport.

Here's how to stay safe when trail running in bear country, with five encounter scenarios and how to react to each.

The director of track and field and cross-country at University of Southern California has won big—but won’t rest on her accomplishments.

With her second pregnancy, Burrell decided to get creative with her weekly baby bump photos.

Ready to try the trend? Choose one of these products.

Include these versatile, flavorful fungi in your diet and your health could spring up overnight.

This updated trail running shoe uses fancy tech to deliver a light and fast ride with a secure, comfortable fit.

Systemic racism is pervasive, and the running industry is not immune. This group is tackling it head-on.

This recipe from Elyse Kopecky is a nutritional powerhouse.

Five reasons trying to reach a "racing weight" is counterproductive.

What the ultrarunner has learned about health, happiness, and love from one of the toughest years of her life.

This five-time All-American is forging her own path to success.

From inside the 2020 London Marathon bubble, Americans Sara Hall and Molly Seidel race to personal bests.

When it comes time to suds up after a run, lathering up with a bar of soap will help you ditch the hefty plastic bottles.

And how they work together in synbiotic products.

The women’s track and field head coach at North Carolina State has built a thriving, supportive community.

From before your run, to during, to after…We tested the goods.

The extreme measures taken by officials to ensure a safe and healthy elite-only race on Sunday seem to be working. Here’s how (and why) to watch the 2020 London Marathon.

The case for occasionally hitting training hard for two to three days—then recovering harder. Plus, 3 rules for crash training carefully.

Swedish, sports massage, trigger point—which rubdown should you choose?

Success comes from being aware of what’s going on in her head, on the trail, and in the world.

Doctors confirm: 2020 has caused an increase in runners getting injuries. Don't be one of them.