All Content

Systemic racism is pervasive, and the running industry is not immune. This group is tackling it head-on.

This recipe from Elyse Kopecky is a nutritional powerhouse.

Five reasons trying to reach a "racing weight" is counterproductive.

What the ultrarunner has learned about health, happiness, and love from one of the toughest years of her life.

This five-time All-American is forging her own path to success.

From inside the 2020 London Marathon bubble, Americans Sara Hall and Molly Seidel race to personal bests.

When it comes time to suds up after a run, lathering up with a bar of soap will help you ditch the hefty plastic bottles.

And how they work together in synbiotic products.

The women’s track and field head coach at North Carolina State has built a thriving, supportive community.

From before your run, to during, to after…We tested the goods.

The extreme measures taken by officials to ensure a safe and healthy elite-only race on Sunday seem to be working. Here’s how (and why) to watch the 2020 London Marathon.

The case for occasionally hitting training hard for two to three days—then recovering harder. Plus, 3 rules for crash training carefully.

Swedish, sports massage, trigger point—which rubdown should you choose?

Success comes from being aware of what’s going on in her head, on the trail, and in the world.

Doctors confirm: 2020 has caused an increase in runners getting injuries. Don't be one of them.

She made the U.S. Olympic marathon team in February on her first attempt at a 26.2-mile race. Next, Molly Seidel is competing on a biosecure course in London.

There are tons of options out there. Here are ones that actually work.

The director of cross-country and track and field at the University of Toledo sees it as her role to boost others.

Running unopposed in November, Christina Haswood will become the third Native American to serve in the Kansas state House of Representatives.

Trail running—and sitting mid-run—can be major stress busters.

Looking for a new purpose in running? These research projects could use runners like you.

Lifting weights can be intimidating for runners. Here's everything you need to know to get started, including when to schedule it, what equipment you need, and how to reach your goals.

No races? No problem.

Betty Lindberg spent her COVID-19 summer setting world bests.

Take your passion for pumpkin beyond pie with healthy, seasonal meals that nourish your obsession.

Relays, challenges, merchandise, and more: The fall racing calendar is filled with political action and voter education opportunities.

Lillian Kay Petersen says running played a role in winning a prestigious science award this summer.

The head coach of men’s and women’s cross-country teams at the University of Illinois encourages her athletes to strive for hard goals, regardless of the outcome.

This mineral can make or break your running, but it’s hard to get enough. Here’s why—and what to do about it.

Strategic, specific core training is the path to improving your form, alleviating pain, bolstering training durability, and finding seconds on the clock.

New research suggests that people who eat pasta have healthier diets overall.

Not every sweetener is the same. Find out which one is right for you.

You need more than just physical strength to make it through 3.1 or 26.2 on your own.

A sports podiatrist takes us through the types of Achilles tendon injuries and their treatments.

The American road running record-holder talks about his eye-opening experience running the 43-mile Grand Traverse across Colorado’s Elk Mountain Range.

In a recent GU Energy Lab nutrition happy hour, we learned how runners can stay healthy this fall and winter.

She might be the director of track and field and cross-country at the University of Washington, but make no mistake: Powell is still personally guiding each of her athletes.

And how it is sabotaging your training.

Is your pup a trail runner's best friend?

Allison Pattillo ran two virtual races and discovered the miles (and their challenges) are real, even if the finish line isn't.

Under Armour and On press forward with elite-level support for up-and-coming track stars.

Back-to-school, even if it’s virtual, means back to the chaos. Prevent hangry breakdowns with these tips.

If you crave salty and sweet snacks, this recipe’s got your back.

Strengthening your core, which includes your back, is key to feeling your best postpartum.

Use these tips and moves consistently for increased pelvic floor strength.

Our favorite off-road gear this year.

They qualified for the postponed Tokyo Games right before COVID-19 shuttered the nation. They catch us up at the virtual Boston Marathon Expo.

Kick off your trail shoes and step into something more comfortable.

The head coach of track and field and cross-country at Southern Methodist University sees power in progress.

Faith E. Briggs and Clare Gallagher are speaking up and asking runners to consider important issues like clean air, protecting public lands, and racial injustice and their impact on our future.

The COVID-19 pandemic has changed the sport in many ways, but for many recreational runners, lacing up and heading outdoors has been a saving grace.

Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.

Follow these tips if your running is stuck in a rut.

To run your fastest 5K, you need to develop your endurance, muscles, and race-specific speed. We'll show you how.

Smart half marathon training will land you that PR.

You can adapt your body to tap your vast energy reserves of fat through diet and training. Here’s how.

The truth about GPS accuracy—and what you can do when you really need to know how far and fast you’ve run.

This masters runner had no idea where she was headed in the sport when she first started. Now, she's coaching runners just like her.

There are thousands of people in need of liver transplants—Caitlin Balint is one of them.

The former American record holder shares her passion for the sport as associate head women’s cross-country and assistant track and field coach at Iowa State University.

Successfully running on the beach requires a little know-how, but it's worth it.

Planning a full rest day into your routine can actually make you a better runner. Here's how it works.

We reviewed 15 face masks for running ease and comfort.

Hundreds of miles of trails are being developed every year all across the nation, so even city-dwellers can make trail running a habit.

Kastor ran a masters marathon record by using “roller coaster” training, using a smart taper, and practicing mental toughness and positivity.

Plus, ways to mix and match for your fueling needs.

Elite runners plan nearly everything in four-year cycles to take a shot at the Olympics. But what happens when the Games are postponed?

Finish summer strong with these chill, no-oven recipes.

Overcoming a collegiate injury was just one stepping stone on Funke-Harris' path to becoming a running coach at Amherst College.

The right socks can be the difference between a good run and a bad one. Here are our favorites this year.

You'll never get bored of your favorite lean protein again with the best chicken recipes from across the internet.

Sister Stephanie Baliga hopes to make up for funds that would have been raised during the canceled 2020 Chicago Marathon.

News you can use today from the latest scientific reports on running.

Outdoor spaces became more crowded as the global pandemic surged, but trail advocates are making space.

A look at how gender roles have shaped traditional diets and what women stand to gain from breaking the mold.

Give your dinner a summertime refresh by adding some of these sweet and salty ingredients.

Diljeet Taylor would have been leading the BYU women’s team to go for an NCAA cross-country title. Instead, she’s teaching her runners about resilience.

Three ways for "slow" distance runners to comfortably incorporate max speedwork into our running.

Help your brain and body with these tips to implement throughout the day.