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Injury prevention and preparation are just two of the many reasons why we should warm up and cool down.

This spinach and feta pie makes a fabulous breakfast, lunch, or dinner.

Professional triathlete, foodie, and amateur chef Linsey Corbin shares one of her go-to recipes for fueling.

Time trials and virtual races present unique challenges and require new psychological tactics. Here's how to mentally master them.

How to build confidence running outside alone.

Guidelines on how to stay safe and defuse potentially unsafe situations in the wild, animal by animal.

Give blackcurrants a try to boost your recovery and potentially your endurance, too.

On taking it one step at a time to develop your inner champion.

The long run is the status symbol of marathon training, but much of the existing advice on running long is misguided. Luke Humphrey breaks down just how far you should go.

Ultrarunners’ bodies endure a lot of wear and tear. Take some advice from top ultrarunner Hal Koerner to minimize the damage—or better yet, prevent it.

Study shows faster marathoners took in significantly more calories and fats—eating more nuts, seeds, fruits, and vegetables—than slower marathoners.

New research supports what many runners do naturally, instead of the conventional wisdom that you should stay upright.

The chemicals released when exercising are the same that can increase your bond with someone when you do it together.

As our outdoor mileage increases in spring and summer, so too should our sun protection.

Our new membership program includes products and perks you actually want, such as coaching advice, books, industry pro deals, and access to exclusive content.

Tips for reaching your potential while juggling everything.

During LGBTQ+ Pride month, advocates are fighting for transgender athletes to have their opportunity to fairly compete.

The middle-distance pro runner finds purpose in PRs and local politics in Bend, Oregon.

You need just a few diet tweaks to nail your daily fiber quota.

The recent Penn Nursing grad has unfinished business on the track and will pursue her pro running career with the Brooks Beasts.

These two easy arm swing stretches will help wake up your shoulders after hours hunched over computers and phones.

These two forms of outdoor recreation were made for each other. Here's how (and why) to combine them.

10 runner-recommended gift ideas for any budget to give to a running dad on Father's Day

If you're looking for a coach to take your training to the next level, there are three factors to consider.

Resist the urge to plop on the couch and do one or more of these post-workout mobility exercises from strength coach Kevin Purvis.

By getting out and logging miles or posting their favorite memories, the runner's deep fan base is connecting through tributes on social media.

Gabe Grunewald once thought her legacy would be fast times and medals. A year after she died, it’s her perseverance that endures.

In an exclusive essay, Gabriele Grunewald's husband Justin reflects on loss, struggle, and resilience on the one-year anniversary of her passing.

Just one more way we can all keep “running on hope.”

Nuun has gone all in with a start-to-finish line of nutrition that is basically made for the long/intense workouts that athletes love. But is it any good?

COVID-19 has split the country on whether or not runners should wear masks, but there are plenty of upsides to owning a neck gaiter.

These super-functional belts will make sure essential trail-running items are within reach.

Use these performance nutrition tips to stay healthy.

Two members of the "Mama Docs Run This" Facebook group share how the members are providing support during challenging times.

This peanut sauce gets a low-fat makeover thanks to peanut flour.

Here are 10 salad options from chef and professional cyclist Jessica Cerra.

Even those running less get faster when abiding by the golden ratio of training intensity.

Practice your marathon hydration and nutrition plan during training to avoid race-day dehydration and carb-store exhaustion.

A new study shows how milk, more than sports drinks or water, can help exercise-induced dehydration.

Amid anguish across the country, runners opened discussions and made their miles more meaningful on Global Running Day this year.

Learning to spot the difference between tiredness and burnout can help you rest at the right time.

Some foods and nutrients can hurt your sleep and sleep quality. Some foods can help you sleep better—and, in turn, improve your performance.

Looking for ways to put extra meaning behind your miles? These resources can help you take action.

Endurance athletes need iron for healthy functioning. What are your optimal iron levels? And how can you make the most of the iron you get?

Six science-based tips on how to best be seen while running in the dark

A delicious addition to your weekday routine from the nutrition coach, chef, and two-time New York Times best-selling author.

Soothe sore muscles and your body's natural stress response with these top picks from two-time NY Times Bestselling author, Elyse Kopecky.

Eight tips to make running in the dark safe and enjoyable

Alison Désir gives her perspective and advice on what runners can do to become better allies in their communities.

If you're a trail runner navigating COVID-19 (or with limited access to trails for any reason), here’s how to survive—and even thrive—while running roads.

After nearly a lifetime of feeling shut in, Shadia Nagati found a path out through running.

Because of the coronavirus, officials at the Boston Marathon announced the 124-year-old race will be held as a virtual event in September.

Welcome to your new resource for all things trail running.

These three new trail-running shoes make you feel connected to the terrain and light on your feet.

Reviews of four trail shoes robust and durable enough to comfort and protect your feet, even when you're far off the beaten path

Three trail running shoes that will take you from door to mountain top, deftly navigating pavement, gravel, dirt, and rocks.

Today’s trail shoes provide specialized features for a variety of different terrains. Here’s how to sort out what you need.

Psychologists present concrete steps to creatively counter the very real risk of depression right now.

The training involved for a mountain race is like a bag of trail mix with a little bit of everything thrown in.

Pushing into a new level of training will leave you feeling sore and blah—until the day your body catches up and darkness turns to dancing.

Confined to their houses or brief forays outside, these five elite trail runners in France, Spain, and Italy reveal how they are training through the European coronavirus lock down.

A new study out of the University of Montana finds that carbohydrates from just about anywhere do a good job of muscle glycogen recovery, as long as the numbers add up.

Disabled runners find ways to navigate social distancing and heightened health concerns during the COVID-19 outbreak.

Most pets are friendly, but what do you do if a dog gets aggressive while you're out? Here's what to do if a dog chases you on a run.

Struggling to find motivation to string workouts together? Not feeling like yourself in training? You're not alone.

New research sheds light on the variables that determine when a trail or mountain runner should switch from running to walking uphill.

Timeless tips from influential running coaches

As the country phases in the reopening of businesses amid COVID-19 concerns, runners are wondering if it’s time to reconnect with their running buddies.

Expert tips to break out of a running rut and let your body discover a more efficient stride.

Exercise has long been the go-to outlet for people who need to channel their energy and emotions into something physical—but ensuring a “mind-body connection” is the surefire way to get more from your workout. 

Here’s how to be the best environmental steward possible when running during a global pandemic and after.

Olympic middle-distance runner Alysia Montaño shares her rules for creating consistency from her book "Feel-Good Fitness."

The health benefits of pineapple for runners are many—here's how (and why) to add some of this refreshing tropical fruit to your diet.

Resist the urge to grab the first thing you find in the pantry and opt for one of these science-backed snacks.

Grab your sunscreen, water, and these expert tips to make summer running bearable.

If you're running more than ever due to restrictions on other sports, here's how to stay injury-free.

The double Olympic gold medalist didn’t plan to have a child at this point in her career, but she’s quickly learning there’s no right way to juggle business, parenthood, and training.

Not sure where to start? Our guide from fellow runners is here to help.

For so long, tight shorts were associated with the pros, but thanks to an uptick in female designers and expanded options, that connotation is changing.