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“If you have a body, you’re an athlete” - Bill Bowerman, Nike co-founder

Want to learn to love running? Start a routine safely by beginning gradually, to reduce the risks of injuries and burnout. Here’s how.

"Shop small” is more important than ever.

Whether you miss the camaraderie, accountability, or racing, here are six ways to stick together with your running buddies right now.

Sure, flat ground feels easier. But you aren't helping your running. Here's more proof that you should be doing hill repeats.

This vegan, gluten-free soup recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.

Spoiler alert! Those incessant emails offering the secret sauce or supplement for 100% strength immunity are 100% false. Time to rely upon science-based, expert-approved foods and supplements that actually work to support your immune system.

It can give you a longer life, better sleep, improved immunity, mood, and more—and yes, it's even good for your knees and lower back.

Even with these new, scary challenges in their jobs, running still plays a role in the lives of these female physicians as they fight on the frontlines of the pandemic. 

If your idea of veggie burgers is a dry, bland patty, we’ve got the recipe you need.

Running is a safe form of exercise to do during the pandemic, but how is it different from running on any other day?

Minimize injury risk and improve your power with these hamstring exercises.

It's not just Olympic dreams that are being put on hold for the 2020 U.S. Olympic Marathon Trials winner. In this Women's Running exclusive, Tuliamuk opens up for the first time about the full impact this global pandemic has had on her life.

Everything we know about breathing might be wrong.

As the U.S. tries to stop the spread of the COVID-19 virus, runners need to do their part. Let’s keep our distance for a while.

Brisk walking—especially uphill, with a pack—may be your path to bulletproof running legs.

Physical therapists around the country are offering remote sessions—which can sometimes be better than being there in person.

Practice holding two seemingly incompatible emotions at the same time and balancing them, to break out of feeling like a situation is all-or-nothing.

In the face of injuries or setbacks, experts say we can often fall into distorted thinking patterns. Asking yourself this one question can help you paint a more accurate reflection.

Labeling the exact feeling you have in a given moment— calling an emotion what it is—can be surprisingly powerful.

In every challenging set of circumstances, there are ways—even small ones—to regain control and take action.

This research-backed drill can help you accept where you’re at and then take the next step forward.

Strava's new feature leverages its vast database to automatically create runable loops that match your criteria.

Pantry staples are key when it comes to putting together a last-minute meal.

In a survey of more than 4,000 athletes from six different continents, 78 percent of athletes said the Olympic Games should be postponed. But that doesn't make the uncertain path forward any easier to navigate.

Japanese Prime Minister Shinzo Abe proposed to postpone the Summer Games for about a year, with full support from IOC president Thomas Bach.

The skills that allow you to adapt and endure during a race can get you through the challenge and unpredictability of the coronavirus pandemic.

Check out Malissa Rodenburg's author page.

Mad Moose Events have canceled the popular Canyonlands Half Marathon and other events through June.

Check out Susan Lacke's author page.

Injuries are often the sum of all stress placed on the body.

12 of the best social media accounts offering free at-home fitness services and workouts to keep you sane and active during COVID-19 pandemic.

Check out Malissa Rodenburg's author page.

An easy, common-sense approach to finding your max heart rate without a laboratory stress test.

The ballooned outside skin is your body’s way of preventing infection.

Arch pain could be caused by something as simple as your running shoes, but there are other factors that could make finding a solution more complicated.

After placing fourth at the Olympic Trials, Desiree Linden planned to race the Boston Marathon. Like everybody else, she’s trying to figure out what’s next.

Check out The Editors of Women's Running's author page.

Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.

This fun, easy method for recording how each workout feels can help you track training patterns, avoid overtraining, and reach your peak.

Don't rush to the ER the second you feel flu-like symptoms. Here's what experts recommend to do, instead.

Here's how to build a better nap.

The “pain in the butt” hamstring strain presents difficulties that are different from those posed by lower hamstring strains.

Check out Amby Burfoot's author page.

This easy-to-make recipe features one unique ingredient.

Many athletes worry about what's on the other side of pro sports, but the 2017 New York City Marathon champion has found new purpose in coaching, cooking, and commentating.

A guide to understanding what feeds your anxiety and five keys to taking control of your reactions and coping with the stress.

Taking quicker steps is one of the few proven ways to reduce running stress and save your knees.

The "Couch Stretch" can reduce pains from your feet to your back, plus improve performance.

Injuries rarely happen at convenient times.

After running a personal best in the half marathon, one runner reflects on how she did it.

In lieu of medals, finishers were gifted a commemorative print that can hang in their homes forever.

Adding these medicine ball exercises to your cooldown routine can strengthen your core, hamstrings, and hips while increasing total-body coordination.

Using a medicine ball cooldown routine after your run has benefits in mobility, coordination, and injury prevention.

Sometimes we need a little bit of time to contemplate our feelings about running. Here's how to make sure you are the perfect match.

This might just be the fastest instant chicken noodle soup recipe we've come across so far.

Don't stretch sore hamstrings. Here’s what you should do instead.

Aliphine Tuliamuk and Sally Kipyego realized early that running could lead them to education and opportunity. Now they’re members of Team USA.

This fun twist on a classic dish comes with a big-time nutritional punch.

The results only tell part of the story—the emotions, excitement, and enthusiasm at the 2020 U.S. Olympic Marathon Trials were historic.

Check out Stephanie Hoppe's author page.

Seidel, the former NCAA champion from Notre Dame, became the first American woman to earn an Olympic berth in her debut marathon, running the sixth-fastest time in Olympic Trials history.

Check out Ashley Mateo's author page.

Running shoes aside, it’s the most important piece of gear a female runner puts on her body. But for all the time (and money) you spend debating the level of cushioning you need and tracking the miles you logged on a pair of sneakers, how often do you think about how you’re protecting your boobs on the run?

"I fought all day long. I gave it everything out there.”

Check out Stephanie Hoppe's author page.

Check out Malissa Rodenburg's author page.

On a blustery Saturday in Atlanta, the top three finishers of the Olympic Marathon Trials qualified to compete at the Tokyo Games.

Check out Malissa Rodenburg's author page.

Nearly 30 local schools have been enlisted by Atlanta Track Club to create cheer zones for runners competing in the 2020 Olympic Marathon Trials.

The Bowerman Track Club was on a mission to set a national record for 3,000 meters. They all came in under the mark, but the winner was a surprise.

Check out The Editors of Women's Running's author page.

Desiree Linden is the only contender on the Olympic Marathon Trials start line who’s made the team before—twice. She has big plans this spring and this is just the beginning.

Check out Jen Ator's author page.

The trajectory of Sara Hall’s career wasn’t what she—or anybody else—anticipated. Now she’s the second-fastest runner on the Olympic Trials starting line.

Emily Sisson ran the fastest record-eligible American debut at the 2019 London Marathon. Could she make the Olympic team on her second try at the distance?

She’s learned a lot since placing sixth at the 2016 marathon trials—and Kellyn Taylor has gotten a lot faster since then, too.

After giving birth to her daughter in 2017, Kipyego struggled to return to health and fitness. She says she’s feeling more like herself these days.

She burst onto the marathon scene in 2018 by winning a national title at the distance. Now Emma Bates has her eyes on Tokyo.

The Olympic Marathon Trials are the most competitive 26.2-mile races in the country. Here’s what you need to know to watch the 2020 showdown.