Becky Wade

Elite runners from bone-chilling locations share 7 tips for surviving and thriving through the cold winter months.

We're only human, and bad races here and there are inevitable. Here's a crash course in honing your mind to mentally power through a tough day.

After training in Ethiopia, an elite marathoner starts to learn their success stems as much from how they approach running as from what they do in training.

Despite what you may have heard, you do not need mega-mile weeks to thrive as a runner. Three elites offer advice on how to run your best with less volume.

Camille Herron dishes on how to avoid injury and stay energized while maxing out your miles.

How much mileage should you be running? While there is no clear-cut answer that applies to every runner, two top coaches share some helpful ways to think about the volume question so you can find your optimal range.

8 exercises that will get your body ready to roll for a treadmill workout.

5 training situations when it’s best to hit the treadmill, and a few pro tips on how to make it successful and fun.

Elite runners train hard, even when they can't run many miles as they come back from an injury. Becky Wade shows details a week of her workouts.

Elite runners from four infernos share eight tips on staying tough and training smart in hot and humid weather conditions.

Becky Wade shares five lessons on training, injury, recovery, and racing revealed from looking at trends in training logs.

Kids, training, and recovery don’t always mix perfectly, but these three women give us an inside scoop on how they manage to make 26.2-mile magic happen, even when family life is hectic.

Soon to be a mom of four, the elite athlete and real estate agent shares eight pearls of wisdom from her experiences training (or not!) through it all.

In America’s speediest kitchens, the carbs are made from scratch and shared with love.