All Content

Most pets are friendly, but what do you do if a dog gets aggressive while you're out? Here's what to do if a dog chases you on a run.

Struggling to find motivation to string workouts together? Not feeling like yourself in training? You're not alone.

New research sheds light on the variables that determine when a trail or mountain runner should switch from running to walking uphill.

Timeless tips from influential running coaches

As the country phases in the reopening of businesses amid COVID-19 concerns, runners are wondering if it’s time to reconnect with their running buddies.

Expert tips to break out of a running rut and let your body discover a more efficient stride.

Exercise has long been the go-to outlet for people who need to channel their energy and emotions into something physical—but ensuring a “mind-body connection” is the surefire way to get more from your workout. 

Here’s how to be the best environmental steward possible when running during a global pandemic and after.

Olympic middle-distance runner Alysia Montaño shares her rules for creating consistency from her book "Feel-Good Fitness."

The health benefits of pineapple for runners are many—here's how (and why) to add some of this refreshing tropical fruit to your diet.

Resist the urge to grab the first thing you find in the pantry and opt for one of these science-backed snacks.

Grab your sunscreen, water, and these expert tips to make summer running bearable.

If you're running more than ever due to restrictions on other sports, here's how to stay injury-free.

The double Olympic gold medalist didn’t plan to have a child at this point in her career, but she’s quickly learning there’s no right way to juggle business, parenthood, and training.

Not sure where to start? Our guide from fellow runners is here to help.

For so long, tight shorts were associated with the pros, but thanks to an uptick in female designers and expanded options, that connotation is changing.

One woman reflects on her own running experiences and what we can do to help create change within the culture of distance running. 

Drop the funk and ditch the long list of ingredients that can cause breakouts and hives if you have sensitive skin.

A popping sensation in your knee is probably nothing to worry about. Here's the likely cause and how to treat it.

This savory breakfast recipe from two-time New York Times best-selling author Elyse Kopecky is a quick and easy way to fuel a busy day.

May is Mental Health Awareness Month. These runners think it's time to end the stigma around anxiety.

The elite middle distance runner will work for the running brand full-time while training for Tokyo 2021.

"My gut reaction was that it felt right."

Are you craving long runs these days—or none at all? There's a reason behind both inclinations.

In an exclusive essay, the Olympic medalist and American record holder in the marathon reflects on the meaning of family, motherhood, and the role adoption has played in her life.

The Road Runners Club of America’s survey results show cautious optimism among runners for participation in post-pandemic events.

Ahmaud Arbery, a 25-year-old black man, was killed on February 23 while running in his hometown.

The 2017 New York City Marathon champion and her husband, Steven Edwards, are settling into parenthood with their newborn son, Jack.

The Olympian and mother of three wants a “new normal” for working moms. Her non-profit aims to make it a reality.

How a mother-daughter bond was strengthened by a love of running.

Keep your appetite in check during quarantine by focusing on these key ingredients at every meal.

This Navajo nurse and three-time Olympic Trials qualifier has leaned on running for health and stress management.

These four challenging—and fun—speed workouts don't require the close confines and pressures of a track.

How to use early-season hill runs as a foundation for speed and the best way to transition to later-season speed workouts.

Eat healthy, try new recipes, and keep your grocery trips efficient with these top tips and recipes from two pro triathletes who love to cook.

A live-stream film festival on May 1, and our collection of inspiring trail-running videos, can transport you into virtual trail bliss.

Advocating for equality doesn't take a break for these women in the spotlight.

A new breed of stability shoes are sleek, springy, and suitable for all runners.

Running the second half of a race faster than you run the first half is a proven formula for success.

Alternating running and walking is nothing to be ashamed of—it's a great way to build fitness and prevent injury.

Everything you need to get from start to finish of your first race.

Professional athletes and experts share how learning from their injuries is helping them to cope with coronavirus.

Keeping tabs on what's normal for you can help you train smarter and get better results from your running.

Energy return is all the rage these days. These five new models create it in different ways with different results for each runner.

New to running? These are the workouts that should make up your training plan.

Prepare yourself for a hurts-so-good body beatdown.

Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).

A sports dietitian breaks it down for athletes with polycystic ovarian syndrome.

Healthy eating has two components: healthy food and a healthy relationship with food.

The pivot to making PPE can save jobs as well as lives.

Take locally sourced food to the next level by growing your own.

Muscle soreness is part of the training process, but what you consume can reduce it.

These three factors suggest that older athletes need to be a bit more diligent with their hydration practices.

Before you reach for a pill or a powder, consider reaching into your fridge instead.

Missing spring races? These World Marathon Major reruns will help fill the void.

Speed work will raise your aerobic capacity; but to improve performance, you need every piece of the fitness puzzle.

Eggs are a nutritional powerhouse for runners. From muffins to masala, here are some innovative ways to eat this staple food.

Time to scramble your routine with our fresh tips that will take your egg game up a notch.

A roundup of resources for parents who want to help their young runners to stay active.

Food is fuel, sure—but it's also more. Athletes share a few of their most memorable dishes and what good eating really means to them.

A quick pasta dish perfect for light lunches or a last-minute dinner side.

The two-time Olympian had big plans for 2020. Didn’t we all? But in typical Desiree Linden-style, she’s taking the uncertain times in stride.

For the first few minutes post-26.2 and through the next several weeks, here's a plan for a healthy recovery.

We provide ways to treat—and prevent—those obnoxious leg cramps known as "charley horses" that always seem to take us by surprise.

Electrical muscle stimulation units are becoming affordable enough for many athletes to have at home.

Here's exactly what it means and how important it is.

Often called “good bacteria” for your gut, the benefits of probiotics still remain under the microscope.

It’s time to loosen up—a strained pelvic floor can leave you vulnerable to injury.

It’s in times like these that our brains and bodies need movement most, but it’s also exactly when we are least likely to exercise. This easy-to-follow challenge can help you fit a little more fitness into your day.

Don’t have the option to head outside or jump on a treadmill? Some run drills in your back pocket can help you feel like the runner you are in record time.

Get ready to spring off the start line and sprint toward the finish line with a new level of oomph!

Your core is going to be wiped after this!

This fast-moving circuit will build aerobic capacity, translating to faster, more efficient runs, improved cardio health, and easier climbs up stairs.

Warning: This workout is going to feel great, especially if you’re tired, achy, or stiff.

Get ready to build muscle stamina, better running form, and improved staying power.

Three simple, inexpensive grocery store staples backed by science to keep you going strong.

We can do a better job of recognizing that injuries are rooted in physical issues, but often come with huge mental consequences.

Respect and care, for others and the environment, are called for when heading onto the trails, now more than ever.

Confused about the role of sugar in your running diet? Here’s how to use the sweet stuff to your advantage.