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Anything can happen during a race. Having a strategy in place will make sure you're ready for it all.

The former pro athlete celebrates the success of her athletes as head coach of men’s and women’s cross-country and distance track at Grand Canyon University.

Here's the science on how weed may be beneficial for runners during exercise and recovery.

Try this simple flow to help ease period pains—both mental and physical.

Here's how to shop, prep, and cook tempeh.

Master any main dish with these in-depth how-tos.

Your ultimate guide to mastering the budget-friendly cut of meat.

Master fresh mussels and bring healthy, sustainable protein to the table.

Pork tenderloin is a lean protein workhorse. Here's how to get the most out of it.

Your ultimate guide to mastering one of the most delicious, nutritious protein options.

Your ultimate guide to mastering the roast chicken.

A lifelong athlete, Maricar Marquez has more freedom as a deafblind runner since getting her guide dog, Cliff.

One runner reflects on the meaning behind her miles in 2020.

These foods not only promote recovery, but they offer a host of other health benefits.

Few changes? Few problems. This well-loved pair of lightweight trainers/long-course racers from Hoka gets a tiny update in the Rincon 2 that fans will mildly love but won’t impress haters.

Tommy Rivers Puzey is fighting for his life, recently diagnosed with lung cancer. His friends and fans are raising funds to help.

One expert weighs in on the variables to consider before you add swimming into your routine again.

The coronavirus continues to shape an uncertain future for races of all kinds.

Here’s your complete how-to for planning (and enjoying) a run in the mountains.

If you're struggling to keep kids active, the new, at-home programs from Girls on the Run may help.

New research finds that running can boost the benefits of breast milk. Here are 5 tips to help you run and nurse in harmony.

Time to give your old-school scale a rest.

The new Wisconsin Supreme Court Justice Jill Karofsky took a break during her solo 102-mile run to get sworn into office.

Stair sprints build leg strength and increase VO2 max.

Nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky shares a simple but very important trick.

This vegan, gluten-free recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.

Lauren Wilke contracted the new coronavirus early in March. Almost five months later, she still can’t run.

A known gap in the research on fueling female athletes is a major disservice for collegiate runners.

As the COVID-19 pandemic disrupts all businesses, the founders of the apparel brand Rabbit remain optimistic.

Healthy fats and lean protein combine to make a delicious main.

It took channeling her true, funny self in order for this elite marathoner to get faster. Now she’s imparting comedic wisdom on her running community.

These are our top picks for the accessories to bring on your next adventure.

Grab this gear before your next mountain run.

With these eight suggestions, you can maximize the summer sun and avoid workout boredom.

Cool off this summer and satisfy your cravings with these nourishing (and delicious) frozen snacks.

Is the organized group run ever coming back? The head of Road Runners Club of America sees the way forward amid the Covid-19 pandemic.

Elite runners from four infernos share eight tips on staying tough and training smart in hot and humid weather conditions.

Addison Rosario requested that American Girl Doll make one of its famous toys from the likeness of Aliphine Tuliamuk, winner of the Olympic Marathon Trials.

The ultrarunner shattered the record for running the 1,147-mile Ice Age Trail in one shot.

Every endurance athlete should practice at least the first of these measures in order to stay satisfied throughout the day.

Track and field athletes at the 1980 U.S. Olympic Trials share how they trained and competed through the boycott—and offer advice for runners facing an uncertain outlook on the return to racing today.

This healthy zucchini recipe is a delicious, easy way to use up summer produce. It's great by itself, or add some grilled chicken for a protein boost.

Through her running group, Dalila Yeend gained the confidence to walk away from her abusive relationship and become an advocate for immigration reform.

A series of setbacks and injuries led this Boston hopeful to learn how to take it slow—in training and life.

What started as a means to relieve stress became a source of joy for both Elvina Scott and her daughter.

For Allison Henson, running has proved to the be the key to managing her anxiety disorder and the stress of the pandemic.

This four-time Boston qualifier has been able to take the confidence earned from running and apply it to all aspects of her life.

Try making these zucchini muffins for a nutritious and delicious pre-run snack.

Botox isn’t just for fine lines and wrinkles. Whole-body benefits are being discovered with this popular neuromodulator.

One running event planner shares her small-business struggles in 2020 and her vision for bringing road racing back.

It's time to embrace summer heat as a training tool. Here's how.

Training hard and pouring herself into woodworking projects has gotten Brenda Martinez through the tough months of the COVID-19 quarantine.

An award-winning mixologist knows just how to spice up your recovery drink game.

The darling of the recovery world, tart cherry juice, stars in this drink.

This sparkling spin on chamomile tea can be made in a glass for yourself or a pitcher for friends and family.

Pineapple and Greek yogurt make this a super beneficial recovery drink without compromising on taste.

A sweet and tropical twist on the savory classic.

This smoothie may seem simple, but it’s packed with essential nutrients to replenish what your body lost through sweat and help rebuild muscle.

Busy parents can still trail run during a summer of COVID-19—here's how.

Take advantage of the abundance of summer vegetables and make these simple low-carb swaps in your favorite dishes.

For most of my running career, I associated compression shorts with the pros. One pair finally changed that.

We examine how to #FixGirlsSports and raise a stronger, healthier generation, as well as how to re-evaluate our own body image for the better.

Learn the essential ways adults can foster a healthier sense of self in young female athletes in part two of our investigative report to #FixGirlsSports.

Part five of our investigative report on how to #FixGirlsSports and re-evaluate body image uses mindfulness techniques to alter your mindset.

Part three of our investigative report helps you assess your body image in order to rebuild a better relationship with yourself.

This expert advice can help pull you through when self-doubt creeps in.

A guide to finding less-crowded, social-distancing-friendly runs close to home.

Hit subscribe and then hit the road with these engaging podcasts.

Why cycling is a great cross-training option for runners and how to maximize its benefits.

If you forgot to wear or reapply sunscreen and now your sleep is suffering, here is how you can rest easy as your sunburn heals.

These picks will be your go-tos for those sunny summer trails.

These cheesy stuffed poblano peppers work great for lunch or dinner.

If you want to go running with your dog this summer, here are some safety tips to make sure they stay happy and healthy.

After overcoming many health setbacks during the past three years, the 800-meter star is making a run for the 2021 Olympics with a new coach and team.

A refreshing post-run recipe from nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky.

Best-selling cookbook author Elyse Kopecky explains why what you eat is just as important as what you drink when it comes to proper hydration.

Time to slip into something more comfortable with one of these open-toed options.