Road

Sonia Samuels of Great Britain shares how she is preparing for this year's London Marathon and how you can tackle a 26.2 too!

Taking care of your body in the weeks before a goal race are crucial, not only for race day, but for getting back to running quickly afterwa

With just a few weeks left until the Boston Marathon, Alison Désir shares how she is preparing despite an overuse injury.

Run, Selfie Repeat looks at where she started as a runner and the mistakes along the way that shaped where she is as a runner today.

Here is how you can celebrate your love of running and your significant other by combining the two and planning the perfect running date.

Don't give yourself an easy 'out' for reaching your goals—instead, see why many coaches recommend working toward one thing.

A trip to Cuba for a triathlon and to see her father's birthplace turned into a reminder that you can't plan for everything.

For all of running's feel-good and healthy benefits, it can have some downsides too, unless you change your attitude about it.

Here, Race Pace Jess shares what is more important than how many times you run—and a glimpse at how to structure your schedule.

Prepare your body for the workout you're about to put it through with these simple moves that will get your blood flowing.

Here are a few simple ways to come together as a team and ensure you are all working toward the same goals—while having fun, too!

Instead of goals that don’t challenge you or just seem impossible, you should be focusing on small wins and stretch goals.

So you signed up and have started training for your first obstacle race? Here is everything you need to know as race day approaches.

If you are looking to gain some speed, Eat Pray Run DC shares a few things that helped her successfully set some new PRs.

After fires broke out in her region, poor air quality led to a diagnosis of asthma for Fat Girl Running. Here's how it changed her training.

When one runner started her journey in the sport she devoured every 'how-to' around, to come to the conclusion that there was no 'one way.'

Get organized and prep for running on your weekends so you can just focus on your running and nutrition throughout the week.

If you've always dreamt of a negative split—finishing the second half of your race faster than the first—these tips can get you there.

Our resident etiquette expert shares how you can comfort a friend when they miss a goal or have a less-than-stellar running performance.

Finding your soul sisters on the run is life changing. It's a lesson one runner wishes she would have learned sooner but is glad she did.

If you're in a bit of a runner's rut, here is what you can do to stay active and as you make your way out of it and to the other side.

Here's how to combine your love of running with your love for your kids—all while making it a fun experience for them.

Here's everything you need to consider when deciding on a big or small race—including registration, day-of logistics and even bling.

Gyms and studios are starting to offer treadmill classes that keep the energy high so that your boredom is low.

Fat Girl Running shares her goals for the year that are taking her out of her comfort zone, while helping her grow mentally and spiritually.

Cynthia Martinez shows us her best tips for getting prepped for a crazy winter run.

Meet the newest member of #TeamWR—Nat of Nat Runs Far—and get tips for staying healthy while training for your next 26.2 (she's done 7!).

A Boston Qualifier isn't the only way to get to the iconic start line.

There are just a few more weeks until spring arrives. Get ready for the change in season by adding these things to your training.

The rules of the track are a bit different than the rules of the road, so one runner has penned these commandments to teach track etiquette.

Fat Girl Running shares what happened when she tried to run while sick—and what runners everywhere can learn from her experience.

If you want to have success, you need to be honest about where your fitness level is and how dedicated you actually are to training.

Here's the final piece of the puzzle in making sure you are ready to tackle your half marathon. Use this guide to finish strong.

You'll laugh at—and totally recognize—these confessions of run rage, full of yelling, tears and even a pair of shorts full of poop.

These quick, easy and effective warm-up stretches are perfecting for priming your lower body for your run.

If shedding a few pounds is your goal, this 13.1-mile training plan will help you achieve your objective.

Known as a DNF, it can be one of the most disappointing times in a runner's career. Here's how to overcome it if it happens to you.

So your friend wants to run with you, but she is a few minutes slower per mile. Here's what to do.

Successful running coach Pat Henner shares the performance/arousal curve and some essential tips to control your mental game.

Who exactly has the right of way when it comes to pedestrians and running strollers? Here's how to properly handle the situation.

Jill Angie quit her job in corporate America and dedicated her life to helping women of any size reach their running goals.

Use this and toe the start line of your half marathon knowing exactly how you'll execute your pace over the next 13.1 miles.

The most important thing at the end of the day has become enjoyment—you're running because you love it.

Tracksmith knows how to stay motivated through those New England winters.

As you set your goals for the next year, here is how you should plan your training if you want to toe the start line of a fall marathon.

After she failed to get her Boston Qualifier time, Run Selfie Repeat reflects on what she learned and why she's grateful for the experience.

So you just finished a marathon. How long until you can run again? We separate the fact and fiction surrounding the answer.

Running has gone from simply lacing up your shoes and heading outside to a complicated process. Here's how to become a minimalist.

Take a few thousand steps through the five boroughs with our insider’s course tour of New York City's marquee running event.

After running the New York City Marathon last year, one runner shares pieces of advice she wishes people had told her before the start line.

Follow these five do’s and don’ts of marathon fueling that we have rounded up to help your next marathon be your absolute best.

Our Marathon Maniac shares an important lesson that she has learned from every one of the 50 marathons she has raced and finished.

After all of the time you spent training, it is important to make sure race day goes smoothly.

Sometimes, the best way to describe a race is without words.

Things definitely don't always happen as expected.

It is perfectly normal to need an added dose of motivation during a half marathon.

The first step: Not running so much! It sounds crazy, but it works.

If you are getting your fall race schedule lined up, one runner thinks you should start the season with a 10K.

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

We chatted with one run/walker to find out what her favorite races in the country are.

If you're coming off a spring racing season and have a strong base, these workouts are for you.

Training for 13.1 takes discipline, courage and just the right amount of crazy!

Now you can easily zero in on your ideal speed for a 5K, 10K, half and full marathon, all by taking this one simple test.

So you signed up for your 1st half. Don't panic. Just follow these steps.

If you are a runner, the children in your life will often want to be runners, too.

If you are sick of being asked "When will you run a full marathon", just hand out this letter.

Sometimes it just takes a few mental tricks to get you across the finish line.

Try these training strategies to cross the finish line of your next marathon feeling stronger.

Knock out two big goals with this training plan.

You could be doing one of these—and it could be keeping you from a PR.

Breeze your way through 6.2-mile training with this plan that's basic for beginners.

We’ll take you from the couch to finishing a 5K in less than two months—and a half marathon in just 14 weeks.

Thousands of women celebrated their strength in Toronto this month.

Check out Jessica Sebor's author page.