Road

Three things helped this runner finally break her 5K PR. And no, it’s not as much about running as you might think.

Tips from moms who have done it, including Olympic marathoner Aliphine Tuliamuk.

Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish too.

If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.

Feeling fit? Here's an 8-week plan to get you through 26.2.

If you're going to run a 26.2-mile race, you'll need a marathon training plan that incorporates proper strength training and recovery.

By hiding the finish line, this clever workout forces you to push past your psychological limitations.

If you want to net a goal performance in your next race, follow these expert racing guidelines.

The phenomenon of late-race bonking is becoming a little less mysterious.

Five common mistakes runners make due to the jitters—and practical advice for combating them.

Over two to three months, take the time to practice your race pace with tempo runs. Trust us, the work will pay off.

To race the perfect mile, a runner needs to possess an equal balance of strength and speed. Follow this 8-week, race-specific training plan to develop both and run your PR.

Psychological skills training can significantly reduce stress and negative thoughts before and during a marathon — that’s important for your time, and for having a good time.

Training in the African running powerhouse of Ethiopia may look completely different, but their practices reflect universal principles you can use.

Jenny Simpson's final race as a college runner was a fascinating example of how the mind can limit the body.

The 2016 Olympian in the 10,000 meters likes to compare her progress over the course of a training cycle with some 300-meter intervals. Here's how you can try it, too.

After training in Ethiopia, an elite marathoner starts to learn their success stems as much from how they approach running as from what they do in training.

This simple but challenging interval session hones control and toughness by kicking your butt if you get the pacing wrong.

Whether you prefer to run three days a week or up to six, you'll be ready to toe the line in 12 weeks.

Top runners have a forward lean because they are fast, not because they try to lean forward. Here’s how to develop your lean effectively.

A unique 1000-meter ladder workout you can do at almost any time in your training cycle for the 5K or 10K.

Insert some incline into your next interval workout.

Why marathon pacing is so hard, and how can you improve your ability to pace optimally and not to hit the wall hard during the 26.2-mile challenge.

One of the simplest types of speed work, progression runs add variety and intensity to your training while requiring minimal recovery.

Coach Carl explains why now is the perfect time to target the 5K and how it will benefit your future goals.

Coach Carl explains the importance of neuromuscular training for the 5K and how to easily integrate it into your runs.

Elle Purrier's coach, Mark Coogan, explains the gradual buildup of a big aerobic base for the American record holder.

How much mileage should you be running? While there is no clear-cut answer that applies to every runner, two top coaches share some helpful ways to think about the volume question so you can find your optimal range.

If you do no other warm-up, do this. Why and how every runner should spend 3 minutes before every run doing leg swings.

5 training situations when it’s best to hit the treadmill, and a few pro tips on how to make it successful and fun.

This classic run workout is the elite's favorite.

An easy way to mix things up and help improve your running speed and form.

Refresh your running in a fun and totally new way in just 14 days.

Is it all in your head, or is running on the 'mill actually harder? Here are five reasons why the treadmill can feel like a chore.

Get the most out of your treadmill workouts by trying these three approaches.

Contrary to what you might think, not all dogs do well in the cold. These four tips will keep your four-legged running buddy healthy and happy.

To run your fastest 5K, you need to develop your endurance, muscles, and race-specific speed. We'll show you how.

Smart half marathon training will land you that PR.

Seven scientifically-proven reasons you should find a training partner or group.

The long run is the status symbol of marathon training, but much of the existing advice on running long is misguided. Luke Humphrey breaks down just how far you should go.

These four challenging—and fun—speed workouts don't require the close confines and pressures of a track.

Here's exactly what it means and how important it is.

Taking quicker steps is one of the few proven ways to reduce running stress and save your knees.

After running a personal best in the half marathon, one runner reflects on how she did it.

Yes, it's freezing. But getting out of the house and into the cold could be good for you.

Here's exactly how to use the indoor training tool to your advantage.

Time to flip your perspective on the "dreadmill."

How to think of winter not as an obstacle but as a training tool to make you stronger, tougher, healthier, and happier.

What can a half marathon do for an Olympic hopeful during the thick of training? We asked what these runners got out of their tune-up races.

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If you're going for your best marathon yet, this Olympian has advice. Use her mental tricks to get to the finish line fast.

She’s going for a personal best at the 2019 Chicago Marathon, but the entrepreneur and mom of two won’t spend her taper time on the couch.

All kinds of variables can get in the way of getting out the door. It's always smart to have a treadmill workout on standby to get your miles in.

She is the second-fastest U.S. woman to ever run the marathon, but she's still learning how to train for—and race—26.2 miles.

The long run is more about effort than exact pace, but learning how to gauge your effort is key. Experts weigh in on how to tackle the weekend run.

The Boston Athletic Association released its registration dates for the April 20, 2020 race. Get that BQ and mark your calendars.

Longer stride and quicker cadence don’t separate us from elite runners. Research suggests their biomechanics allow them to spend less time on the ground.

Runners have a “never surrender” attitude, but sometimes it’s best to save yourself (and your body) for another day.

Some events don’t allow entry deferrals for any reason, including when you’re expecting a child.

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Coach Hillary Kigar on the value of online training plans.

Excerpted from Hansons First Marathon, this flowchart will help you figure out how to start training for your first 26.2.

Moving to a new place can be daunting. Commit to maintaining a positive perspective, and the city will open up.

Run your best 10K ever with this 8-week plan.

It's important for injury prevention to put pre-race warm-up drills to work—especially in the wintertime.

The ability to talk comfortably while running is a sign that you're maintaining a good pace for your longer training runs.

If you meet the qualifying time standard of 2:45:00, you'll be invited to compete at the U.S. Olympic Marathon Trials in 2020.

You've run out of time to properly train for a race that you signed up for ages ago. Now what?

It’s possible to run sockless without developing blisters or experiencing chafing—but you’ll need a few tricks up your sleeve before you try.

Self-coaching comes down to one simple—and simultaneously difficult—thing: holding yourself accountable.

Women’s Running visited Deena Kastor, Alexi Pappas and Sarah Attar at their training center in Mammoth, Calif., to discuss how training impacts every aspect of their lives.

Mina Guli is running 100 marathons in 100 days to raise awareness for water scarcity, starting this Sunday with the NYC Marathon.

Jenny shares her advice for fellow mother runners who struggle to start their families.