Try This Workout to Whip You Into Speed-Shape Fast
This short track session of 400-meter repeats will help you get fit fast. Here's a beginner and advanced version.
Author
Mario Fraioli
Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes. He also writes and publishes the morning shakeout, a weekly email newsletter and podcast that covers running and other topics that interest him. Follow Mario on Twitter, Instagram, and Strava.
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Master the Mile: One-Mile Training Plan
To race the perfect mile, a runner needs to possess an equal balance of strength and speed. Follow this 8-week, race-specific training plan to develop both and run your PR.
Workout of the Week: Uphill Interruptions
Insert some incline into your next interval workout.