Motivation

Chin up. You don’t have to dread the months ahead. Running through the darker months can have a different vibe and tempo, and that's okay.

Olympian Alan Culpepper explains that any runner can train like the best in the world. It’s the mentality and approach that matters—not world-record speed.

Research shows how you address yourself on challenging runs affects your performance.

Falling short doesn’t mean failing.

During one of the hottest Trials in recent history, the country's best athletes made us laugh, made us smile, and delivered up some A+ quotes on what it means to push past our believed limits.

We all have the moments (or weeks) where we don't want to run. Here are a few simple tricks to break out of that.

Goals are great, but here’s how to set objectives based on your real-life training.

One runner shares her decades of love for lacing up, and what inspires her to keep moving forward.

An object in motion tends to stay in motion (Newton, 1686). Unfortunately, an object sitting on the couch also tends to stay on the couch—unless moved by a powerful force that could very well be generated by one of these science-backed motivational strategies.

Power through tough workouts or races with wise words from the pros.

Here are five critical steps to start the new year on a positive note and with a sense of renewal.

What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.

Uncertainty around the race calendar can wreak havoc with motivation—let's get over the mental hump.

Looking for a new purpose in running? These research projects could use runners like you.

Follow these tips if your running is stuck in a rut.

One runner reflects on the meaning behind her miles in 2020.

Are you craving long runs these days—or none at all? There's a reason behind both inclinations.

The skills that allow you to adapt and endure during a race can get you through the challenge and unpredictability of the coronavirus pandemic.

Sometimes we need a little bit of time to contemplate our feelings about running. Here's how to make sure you are the perfect match.

Check out Malissa Rodenburg's author page.

We’ve all felt stuck with running at one point or another. But don’t worry—there are simple things you can do to get yourself back on track.

After a conversation with her son about a classmate, one runner sat down and penned this inspiring letter to the sport she loves.

It turns out you may not be the only one lacking motivation. Race Pace Jess shares a secret about coaches you may not believe.

Delaying a training run has more of an impact on you than you thought.

It is perfectly normal to need an added dose of motivation during a half marathon.

Sometimes unplugging is the best thing to do if you need to plug yourself back in with reality.

We all love running—except for when we don't.

Because these are short and sweet, you can say them over and over to yourself when you need to focus on something positive.

rom too much fun to too much sun, there are plenty of excuses that could keep you from workouts this summer.

This runner's dad doesn't run, but he still manages to teach her lessons that make her stronger every day.

Spoiler alert: Motivation? It's total BS.

In case you need extra dose of motivation in the mornings.

Complaining can be easy but really being appreciating each run can be so worth it.

Here's why one runner thinks when you decide to chase a goal, you should share it with everyone.

Before we get caught up in life's busy schedules and self doubts, don't forget what your original goal—your dream—was.

Sometimes, all you need is a simple mantra to get you through the final miles of a run or race.

So many people abandon those gym-filled resolutions come spring. Here are the tips to keep at it all the way to 2017.

Don't fret your worst races—those ones are actually the performances that make you great in the end. Amiright?

When your race hits those "dark miles," here are some tried and true things to say to yourself.

We always share our happiness and triumphs, but maybe we should be sharing this moment too.

What usually starts with a bang can sometimes fizzle a bit as the training progresses. Don't let that happen to you.

Normally a solo runner, Mirna welcomed her son on a run—and enjoyed every moment of it.

After losing her mother, one runner realized she had to find motivation within.

If your lacking motivation, these 3 benefits of running should push you out the door.

Making fitness fun with games and apps gets people moving—but is it sustainable?

When you don't feel like running, these tricks will get you to lace up.

When your self-confidence and motivation is lacking, these tricks will help.

Don't make having an empty gym bag the reason you skipped a workout today.

Find your motivation to lace up and get out there.

Mondays are a time of renewal—even if it feels tough.

Inspiration to reach all of your goals in 2016.

This really could help you accomplish your goals.

It happens. But why are you feeling so bad? This is the checklist you need to go through.

If you could go back in time to see your non-runner self, what would you say to her?

So you just don't want to run—we've all been there. Here's how you can break out of a funk.

Check out Caitlyn Pilkington's author page.

Check out Caitlyn Pilkington's author page.

If you're like the rest of us, sometimes you just need an extra nudge out of your blankets in the morning.

This former Women's Running cover runner is changing the game.

One runner reflects on miles logged and what she learned along the way.

When you don't want to run, the first step to success is showing up.

What we learn when running can often be applied to everyday life.

One runner officially became a marathoner and learned a lot about herself in Berlin.

A good running mantra can make all of the difference.

Remember that you are worth it.

One runner learned just how much we get from running at an all-women's running retreat.

Here are a few ways to up your motivation and get your best workout ever.

These are the inspirational sayings that will get your mind focused on the run.

Writing it down might actually make you a better runner.

Kelli & Ari Tanghe share how they prepare to run their personal bests.

Check out Caitlyn Pilkington's author page.

Get off your butt and head out the door!

There are so many reasons to lace up and get outside today.

Two women share the story of guiding their training partner through 26,2.

When those last miles get tough, these mantras can help you finish the race.

Healthy At Any Size athlete Regan Chastain shares her insights on training and apparel for plus-sized athletes.

What are your reasons for lacing up every day?

Repeat these words to yourself when training gets tough.

A sports psychologist shares her best tips for conquering your next race.

Stop making excuses today so that you can start working towards your health and fitness goals.