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One doctor shares what happens to our bodies when stress takes over and how we can best manage it.

Runners should rely on props and modifications to make these yoga poses work for them.

Learn how to fuel with real food on the run.

A high-fat diet may help reduce stomach distress for some athletes. Here’s how it works and when to consider trying it.

It's not uncommon to feel lethargic mid-afternoon—but understanding the causes can help you beat it.

These four strategies will help reduce strain and impact and let you keep running as you deal with knee issues.

Boost your runs and health with our guide to the mighty macro. Here are the new rules of protein.

Plus, how to produce more collagen naturally.

Be safe (and stylish) on your night runs.

Try making chocolate milk at home to boost its recovery benefits.

A percussive massager can work out knots, relieve tightness and pain, and even help you overcome certain injuries. But they aren't all created equal.

Grab these picks for a stress-free season.

Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.

Take your health, fitness, and performance to the next level in 2022 with our comprehensive four-week plans.

Holidays are hectic enough as a single person. Add kids, and you’ve pushed stress potential into a whole new dimension. This year, take stress out of your holiday with these simple tips.

As the days get shorter, we take a look at what every runner needs to stay safe and seen while trying to get in their fall and winter miles.

Here are our picks for the female-forward shopping holiday.

Eat (and drink) these items to up your carbohydrate intake and reap their endurance performance benefits.

Sneak in a solid workout, perfect your form, and have fun with your baby on the go.

Whether you’re ready to hit the road with your baby or looking for a stroller that does double duty (read: infant through toddlerhood), consider these sets of wheels.

Treworgy reflects on how running has changed and created opportunities for women since she started running in the 1960s.

Train for two races at once with this two-week guide that will give you double the fun while getting the necessary recovery.

Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.

For many runners, oatmeal is a go-to way to kick off the day.

When Catherine Popp was diagnosed with Alzheimer's at age 53, her partner quit his job so they could make the most of their time together, by traveling and running.

Two-time Olympian Molly Huddle is sharing the recipe to the dish her mom makes every year.

It's Red season.

The race returns in April for the first time since 2019.

This classic fluffy side has some surprise ingredients.

Yes, we love running. That doesn't mean every run is perfect. Here's how to embrace the suck.

Practicing gratitude can help you run better—all year long.

The secret to parenting well, crushing your career, and running hard? For Stevie Kremer, it’s all about balance.

The 2017 steeplechase world champion shared her recipe for perfectly stackable fritters.

Breaking down the elements of a training plan can help you construct a routine that works best for you.

As runners, should we really be stretching? And if so, how much, what kind, and when?

Toeing the line for the first time since the pandemic may take you back to your first race ever.

Some of the best foods to fight inflammation are in season. Here is what you should be eating to keep soreness and swelling at bay.

These moves will do more than just increase your strength.

These are the best holiday gifts for runners who don't take it inside just because it's winter.

Elite runners from bone-chilling locations share 7 tips for surviving and thriving through the cold winter months.

The best mains, sides, pies, and more for all your holiday gatherings.

These high performers are guaranteed to please.

According to a new study, overtraining and underfueling share pathways, symptoms, and diagnostic complexities. Those connections have important implications for long-term adaptation and health.

Learning to embrace the parts of myself that want to be good at things.

The pro runner's family recipe for pozole makes for an amazing pre-holiday meal to gather everyone together.

Let's get the discomfort off your chest and understand why the girls hurt and what you can do about it.

A starter guide on upping your game through meditation.

Here are nine common signals you should pay attention to and what they mean when you experience them.

The aging process brings up some difficult questions for all athletes. Talking openly about the age-performance curve can be healthy for everyone.

Embracing recovery will make you a better athlete. Your body is asking you to work in. It’s time to listen and respond.

Bust that treadmill boredom thanks to these three easy-to-execute treadmill workouts.

It's not always best to grit your teeth and bear it.

How Courtney Dauwalter uses adaptability to stay cool, calm, and collected when the going gets tough.

Feeling SAD? These strategies will bring more light to your (now shorter) days.

Now the youngest person to run 100 marathons, Dreamer Jocelyn Rivas recently finished her hundredth at the Los Angeles Marathon.

The American women placed five in the top 10 finishers at the 50th running of the New York City Marathon on Sunday.

The retired 2017 New York City Marathon champion completed her epic challenge with her fastest finish yet.

On a perfect fall day at the New York City Marathon, the top women took advantage of the conditions to run fast times.

Here's an insider look at Seidel’s training strategy and workouts that led to her marathon success.

Check out Erin Strout's author page.

It can be difficult to figure out how to work cross-training into your running schedule. These tips will help.

The 50th running of the New York City Marathon rounds out a frenzied fall of 26.2-mile races with a star-studded pro women’s field.

You don't have to suffer through this common runner injury.

Can eating the right foods help reduce inflammation and speed up recovery time?

Because of her 2011 victory in New York, Firehiwot Dado has given her family greater opportunities than she once had.

The international club has more than 100 members running this year’s race.

Yes, we can overcome serious food and body issues, but it takes work.

The marathoner made some pretty big training changes since the U.S. Olympic Marathon Team Trials that are now paying off.

Building strength doesn't have to mean lifting weights.

For years there’s been a dearth of scientific research on what female bodies need for optimal performance. Here’s what we now know about how women runners should fuel their bodies differently from men.

Keep up the fall fun by running a local race this November.

A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.

Our calf muscles regularly get overused. It's time to treat them with care.

Push-ups for women runners can seem elusive. Here's how to master the OG strength-training move.

Old-fashioned pen-and-paper training logs are an intimate way to track your progress.

Use the vertical climbing machine to increase fitness, improve form, and increase strength, all in your own home without heavy impact.

Here's how to the three-time Beer Mile champion does it.

While fitness seems like a protective factor, doctors urge us all to remain vigilant against getting sick.

Improve your top-end speed and snap with these short and fast hill repeats from run coach David Roche.

Thanks to the evolution of workout apparel, high-tech fabrics are in running clothes at every price point.