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Runners concerned for both their own health and the well-being of others can mitigate the risks of catching or spreading COVID-19 as they return to starting lines.

Follow these tips and tricks for tresses as strong as your running stride.

The high school star is carrying on the legacy of Black women who came before her as she carves out her place in track and field.

It's light, easy, and a great way to clean out the fridge.

Sometimes it's better not to lace up.

Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?

Ready to break a 10K barrier? Whether you’re shooting to race under 60, 50, or 45 minutes, we have the plan to help.

Try incorporating these moves into your weekly workouts.

When things get soggy, keep moving with these runner-tested tips.

Bioavailability reveals which nutrients on the plate work in harmony and which battle absorption.

This total-body strength workout is ideal for runners of all levels. Start with one round and work your way up to two to three sets.

Dana Henderson logs miles to find her strength—and raises funds in support of suicide prevention as she prepares for the Chicago Marathon.

With its Stolen Starts initiative, New Balance aims to empower more women, grow the sport, and make up for lost time

The quick carbs and lean protein help with recovery.

Professional triathlete Dede Griesbauer reviews a new treadmill attachment that can reduce the wearer's weight and impact while running—for far far less than other similar devices.

A sports scientist explains why our bodies seem to be working against us at times.

Sure, salads are healthy – but new research suggests they might be especially great for those at-risk for heart disease. The key to a healthier heart could lie in packing your plate with more leafy green veggies.

Pain can be a performance ally if you take steps to manage your perspective on it.

Most workouts should be sustainable and repeatable. But some workouts should empty the fitness tank entirely. That’s where these eight workouts come in.

Word cues: a simple strategy to beat back negative thoughts and keep yourself focused on executing your race plan.

Full of protein and packed with essential vitamins and minerals, these plant-based pasta options are perfect for runners.

The former coach of the Nike Oregon Project is also permanently banned by the U.S. Center for SafeSport.

We put some of the most popular compression boots to the test.

There are better ways to build a strong core.

Don't just dominate the hills, conquer the whole course by running more strategically and finishing faster.

The paradox of effort: Is trying too hard holding you back from reaching your goals?

These unusual up-and-coming sports nutrition products come with some promising research that may make them a popular choice for those putting in the mega-miles.

If you're experiencing a little discomfort on the front of your legs, try these five techniques to ease shin pain.

When you're still training hard, but not improving, it can be frustrating. It also can be a signal that you shouldn't ignore.

These six exercises will help wake up and strengthen your ever-important glute muscles.

This powerhouse in a bowl can be served as a smaller side with meat, chicken, or fish.

There are many ways to enjoy your off season from running.

These tips help speed up recovery and keep you in top shape.

The 400-meter runner made her first Olympic team as a mom and won the Diamond League final in Zurich to clinch her spot at the next summer’s World Championships in Eugene.

Did the shoes that disqualified Vienna Marathon winner Derara Hurisa enhance his performance? A biomechanist weighs in.

An ankle injury can really put a kink in your race plans. Here’s how to treat and prevent common ankle injuries.

This soba noodle salad came to be when Shalane Flanagan—and her world-record holder mom—fell in love with homemade peanut sauce.

There are lots of ways to find your running potential. These tips may not be helpful in that process.

5 facts about reducing training load and maintaining fitness as your marathon approaches. Plus, a proven 4-week marathon taper plan.

Tackling all the Majors in two months has helped the former pro find a new love for running.

There are 4 physiological reasons why consistent runs have an oversized effect on long-term growth. On a tough day, even 10 or 20 minutes can be plenty to spur progress.

Going slower every now and then may even help your fitness.

How ultrarunner Stephanie Case finds balance in extremes.

There's a lot of confusing carb information out there. Thankfully, our RDN is here to clear things up.

Two finish lines are better than one. But make sure you train right so you can cross both.

Deirdre Keane became a low-key internet sensation after a condensed version of her life was told on the Humans of New York Instagram account. We wanted to know the full story.

Do these moves to strengthen your upper body to run faster, stride more efficiently—and score a super-toned back and biceps.

If you’re suffering from joint pain, going plant-based could improve your quality of life.

Registered dietitians and nutritionists offer their best marathon fueling tips for before, during, and after the race.

Tips for nailing recovery nutrition from a dietitian.

“My goal is just to keep trying as hard as I can when I line up for a race, give it everything I have and see what happens."

When the race got scary, Rojas had to hype herself up to outkick the competition.

Allyson Felix, Sha'Carri Richardson, and more stunned at the extravaganza.

The newest Tracksmith fall gear for training, racing and the running lifestyle.

Run/walk intervals aren't just for beginners. Whether you prefer the track, treadmill, or trails, there’s a workout for you.

Pause and take a break from all the "I musts" of motherhood with this 5-minute meditation for moms from Janet Stone.

Fifty-four days after the attack, Kastor lined up with an international field of 30,000 in her first-ever marathon.

Remember when we spent the early months of pandemic life baking up a storm? Those times may have past, but banana bread is still delicious. Change up the add-ins with our two recipes to give it a sweeter taste or different texture.

Olympians will go head to head to top off summer season at the 5th Avenue Mile on Sunday.

Three things helped this runner finally break her 5K PR. And no, it’s not as much about running as you might think.

With fall marathons back on, we’re celebrating the return to racing—and the positive side effects it can have on our lives

Plan your meals around these nutrition basics to feel stronger and more energized.

Ida Keeling died at age 106.

A nutritionist looks at five superfood powders meant to best supercharge your food and take your nutrition and fitness gains to the next level.

Young pro runners often spend their summers competing in Europe. For some, like Norris, the racing and the travel are at a new level.

These pre-run stretches help counteract the muscular tension that always seems to accompany your workout—no matter your pace.

Power hiking, night running and practicing with a heavy pack. Here's how Jacky Hunt-Broersma is getting ready to run 240 miles.

Oregon Health and Sciences University did not directly discourage runners from participating in the mass event, but stated it was "doing everything" to avoid burdening overloaded hospitals.

Across the U.S. and Canada, Native athletes and activists are using running to draw attention to the harm caused by boarding and residential schools.

Lauren Wilke contracted COVID-19 in March 2020. She is still seeking treatment for long-haul symptoms.

Here’s what the latest science says about eating for sun protection.

After she broke the Olympic steeplechase wide open to win silver, Courtney Frerichs improved her own American record. She has one more goal to wrap up her big summer.

Female bodies just might be built for the challenge of greater distance—as are our minds and hearts. Here, we dig into the science of endurance.

Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workouts designed for improving 5K, 10K, half marathon, and marathon times

Plus, four workouts to get you past the beginner stage.

Add these tasty recipes to your cooking arsenal—your family (and your stomach) will thank you.

Yoga can help ease your pandemic-related anxiety—and teach you how to better cope with everyday stressors.