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In her fifth and final Olympics, Allyson Felix wins bronze in the women’s 400m final. Defending champion Shaunae Miller-Uibo wins gold.

Stay fit, happy, and healthy early in your pregnancy by feeding your body what it needs.

It's the pinnacle achievement for many athletes, but making Team USA brings a roller coaster of emotions that can't always be anticipated.

She won the Olympic Trials in record time under a heat warning in Oregon. It was a preview of what’s to come in Japan.

It’s finally go-time in Sapporo for Aliphine Tuliamuk, Molly Seidel, and Sally Kipyego.

Masters-aged runners need to pay more attention to heat acclimation. Here's why.

A sports psychologist gives seven tips to create your own winning mantras.

With temperatures rising, will Olympic organizers be able to reasonably keep athletes safe in future Summer Games?

The American made a bold move with three laps to go and the Ugandan was the only one who could answer in the Olympic 3,000-meter steeplechase.

How one woman is using an epic stage race to make running more inclusive.

In the fastest Olympic 400m hurdles ever, Dalilah Muhammad wins silver and Femke Bol takes bronze.

What is “differences of sexual development,” and how do the rules affect women’s track and field? An explainer.

The news came early Tuesday morning.

One-third of Hassan’s never-before-done bid to win the 1500, 5,000, and 10,000 meters has been cinched. Here is a play-by-play of what she needs to do next and the challenges she'll face.

Elaine Thompson-Herah’s winning time of 21.53 is the second-fastest mark in world history.

They bring home the first 800m medals for the Americans since 1988. Two out of the three podium finishers are 19 years old.

After tearing her calf, writer and pro athlete Laura Siddall put three running alternatives to the test.

These masters women are showing their strength in track and field.

Runners set big goals and often those dreams don’t come true. It happens to everybody—even Olympians and Olympic hopefuls.

The pandemic may have slowed down racing, but it didn't slow down runner's charitable tendencies. Here are 6 good-cause races worth looking at in August.

Hellen Obiri takes silver and Gudaf Tsegay takes bronze.

Use these moves to start strong and stay flexible in your early pregnancy.

The world record holder found redemption in Tokyo.

The Harvard grad studying epidemiology caught the world's attention at the Olympic Trials, but 200-meter star Gabby Thomas is tuning out the hype.

Much like Oprah, we love bread—but not all loaves are created equal. These options are the best thing since, well, you know.

The race will have plenty of talented athletes with fresh legs that could foil Hassan’s triple gold attempt.

Elle Purrier St. Pierre prefers to be home in Vermont, but the mountains have become a proven training ground on the way to the Olympics.

It was a Jamaican sweep—and an Olympic record—for gold, silver, and bronze in the women's 100-meter dash in Tokyo.

Actively breathing as a way to trigger physiological and psychological responses can prepare you to perform your best.

Florence Griffith Joyner’s world records in the 100m and 200m have never been matched.

Beatrice Chepkoech, the world record holder, hasn’t shown her typical dominance, which makes the Olympic steeple all the more intriguing.

She’s a world championships silver medalist, but that doesn’t mean she doesn’t get nervous.

Learn the signs, symptoms, treatment, and prevention strategies of heat exhaustion for a safer and more comfortable summer run.

Sifan Hassan wins her heat to start her highly anticipated 2021 Olympics campaign.

Learn what factors could be contributing to your food intolerance symptoms and troubleshoot your GI issues to start performing better.

People who don’t feel the effects of racial injustice or discrimination in their daily lives sometimes struggle to understand the impact. But the harm can be severe.

The 5,000-meter women’s field features athletes who not only have the endurance, but also can turn on impressive finishing kicks.

Elise Cranny won the 5,000 meters at the Olympic Trials to make the Tokyo Games. She got there by celebrating every step forward.

Moving up from her first love, the 1500 meters, Rachel Schneider will compete in the 5,000 meters at the 2021 Olympics.

Put our recommendations into action with this three-day, anti-inflammatory meal plan to help relieve joint pain.

After facing rejection after rejection, how a group of women around the world banded together to start the Women's Olympic Games.

The 19-year-old is a first-time Olympian, but she’s capable of winning gold.

The world championships 800-meter silver medalist has changed coaches and coasts—and now she's competing at her first Olympics.

Athing Mu has shattered collegiate records and heading into the Olympics, she's fastest woman for 800 meters in the world this year.

Three-time Olympic gold medalist long jumper and sprinter knows something about rising to the occasion on the world's biggest stage. And she has a powerful message for fans and spectators.

Dealing with stomach pain during or after a workout can make you question why you run in the first place. But there's likely a solution to your discomfort.

Yoga can help relieve your sciatica symptoms—and improve your mental outlook when you're faced with that persistent pain.

We’ve all waited a long time for this. Sit back and enjoy the show.

There's a reason you crave fruit more when you're logging a lot of miles.

After discovering the many perks of eating of beans, you're going to want to make them the star of your meals.

Get in the Olympic spirit by adding these to your summer reading list.

The former Nike Oregon Project coach will no longer be allowed to work with U.S.A. Track & Field athletes after receiving permanent suspension from SafeSport. He has 10 days to appeal.

Go over the river and through the woods with these shoes

Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there, these nuggets are indisputable—and often transformative.

She'll race the 5,000 and 10,000 meters at the Olympics. Here is how she’s nailing her physical and mental recovery.

Seven tips to help you survive the summer heat.

The injury isn't stopping the Olympian.

Think you can run and call it done? Think again.

It's the summer season on a plate.

We asked the experts at our sister brands for their picks for the must-watch event they absolutely won't miss. Use this guide to plan your viewing schedule.

She never expected to play a part in Canada’s rising tide of women’s distance talent, but as the national record holder, Malindi Elmore is leading the way at the 2021 Olympic marathon.

Does alcohol have a place in a sport promoting health and wellness?

While the literature on alcohol and athletic performance is somewhat mixed, it’s worth tracking how you respond to even small amounts due to the risk of impaired recovery.

The 2016 Olympian is proving there’s a whole lot to be excited about when it comes to track and field.

Stress fractures can mean no running for months on end.

Whether you’re looking to transition from pavement to dirt or just log more and faster miles off-road, Saucony athlete Katie Asmuth has you covered with hard-earned tips and advice

The way you talk to yourself can be the key to a performance breakthrough.

Sit-ups are one of the least effective ways to strengthen the core.

After four years at the Nike-sponsored club, the 2016 Olympic gold medalist in triathlon is making some big changes.

The 2021 Olympic marathon will be held 500 miles from Tokyo in Sapporo. Here's how the course was designed, and a mile-by-mile guide to what runners will face.

The 100- and 400-meter athlete will be representing Team USA again at the Paralympic Games.

First-time Olympian Alicia Monson qualified for the Tokyo 2020 Olympics in the 10,000 meters. Coach Dathan Ritzenhein shares the workouts he used to keep her fresh during her buildup.

If you're feeling tired yet still wired at the end of the day, this gentle yoga sequence can help you get a good night's sleep.

The spirit of the Games is always on full display around the track—let's look back at some of the most memorable moments.