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Tips from moms who have done it, including Olympic marathoner Aliphine Tuliamuk.

When running became a trigger for my chronic migraines, I learned a lot about the mind-body connection and how doing nothing could help me become a better runner.

In her journey to the Olympics, Cockrell learned the importance of perspective and managing expectations.

Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.

Coach Carl explains how to optimize your last weeks before the marathon to arrive fresh, strong and fast.

The two-time Olympian has been focused on injury prevention in her build up to Boston.

Digital anthropologist and best-selling author Rahaf Harfoush explores our complicated ties with endless productivity, and what we can do about it.

Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish too.

You're not just being lazy. It's years of human evolution that lead us to avoid things we dislike. But there are ways to overcome those obstacles.

Plus seven pairs your feet will love—even as you ramp up the miles.

Whether you are dealing with food intolerance or sensitivities, for an athlete, feeling even marginally better can translate to improved training.

Seven tips to help you train your best when your body is changing.

One local runner gives us the scoop.

Liz DeLuca raised $12,000 for multiple sclerosis research.

Overdid it yesterday? When you can’t get up from your couch without groaning, try these easy stretches to find relief.

Gatorade Endurance is trying to uncover why more athletes from marginalized groups aren't participating in endurance sports.

Taking risks can actually help manage your race-day anxiety. What do you have to lose?

At the end of the day, your definition of "bold" is completely your own.

To get the results you want, you have to stay in the game. Avoid getting sidelined with these preventative measures.

Fostering your own running community can help you find the strength to reach your goals.

Develop a bold-yet-realistic race plan, with tips on execution from the pros.

Train your mental strength, manage setbacks and disappointment, and build resilience and patience with tips from the pros.

Developing a strong foundation off the road is crucial for runners of all levels.

What does it mean to set bold goals—and what’s the best way to go after those?

Become a stronger, bolder runner—whatever your goals.

Carbohydrates are a key part of ensuring you're performing your best.

Making wild salmon at home doesn't need to be complicated. This recipe uses fewer than five ingredients to bring healthy protein to the table.

These power women guide many of the NCAA’s top athletes to championships and podiums—here’s their advice for taking your own running to the next level.

Omega-3s are good for your heart, your brain, and your performance. Yet many athletes fall short on this crucial nutrient.

It's basically the second Olympics. Here's everything you need to know about how, when, and who to watch.

Running your strongest at any age requires a solid fueling plan. Full stop. But as your body and lifestyle change through the years, so does your optimal nutrition strategy. Here’s how to maximize fueling at any life stage.

With more time to train, your golden decades can represent some of your prime running years.

Dialing in your nutrition now can both directly affect your short-term performance and recovery and also keep you running strong and healthy for years to come.

Here's a big tip: Ditch diets.

The more girls use nutrition to tend to their energy needs, the better they’ll fare.

How a Boston-based program is using running, fitness, and holistic care to help veterans in life after service

The New York City Marathon is hosting one of its strongest American fields yet in its post-pandemic return.

A successful diet is about way more than what you put on your plate.

Fresh mussels are rich in vitamins and minerals, delicious, and incredibly easy and fast to cook.

After the U.S. Center for SafeSport revoked his coaching eligibility, Nike said it was appropriate to rename the facility.

We read through the latest in exercise science so you don’t have to.

Try out the K workout to up your speed.

After losing one of their own, the running community sends condolences to the Anderson family.

Top Americans lining up at the 2021 Chicago Marathon include Sara Hall, Keira D'Amato, and Emma Bates.

Anderson was reportedly walking near the campus in St. Paul when she was hit by the vehicle.

What it feels like to train like the GOAT—no bike or tread needed.

Ditch the heavy weights and focus on some micro exercises that can deliver huge benefits.

The action on the track and roads in Tokyo continues into September. Here’s how—and why—to keep tuning in as Team USA’s Paralympians run, roll, jump, and throw on the world’s biggest athletic stage.

Reacting to my kiddo's meltdowns only made them worse. Here's what happened when I learned to respond instead.

This easy-to-prepare frittata is versatile enough to be served as breakfast, lunch, or dinner.

A runner and former hurdler created ELXR Yoga to combine athleticism, alignment, mindfulness, and motivation.

If your legs fall asleep, lose control, or tingle when you run, you’re not alone. Here are some potential causes and solutions.

Thanks to the hive mind on Twitter for helping an eager, but struggling new runner.

And why she won’t be hiking the Grand Canyon anytime soon.

Joy, strength, and healing ahead—all unfiltered.

Your watch is only as smart as its user. Here's how to be strategic about your gadget's feedback and metrics.

Every body—and every pregnancy—is different. Here's what new moms have to say about that first run after having a baby.

Need help plotting your miles? Here's everything you need to know to become an expert running route planner.

The rescheduled 2021 Boston Marathon will feature nine women who have run faster than 2:22, plus three top U.S. women.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

If you train slower as you age, you are likely to lose performance at a greater rate per decade than if you train fast.

Traveling can be hard on the body. Here's are some strategies to improve your experience.

Achy legs. Struggling just getting up the stairs. Is that normal fatigue, or overtraining?

Do you wear your running shoes for errands, cross-training, walking the dog, and more? It's time to stop.

Available free to Outside+ members, this course gives you the insider training plan to rocket your top speed and run your swiftest race at any distance.

Feeling stiff and sore after a hard run? Massaging tired muscles with one of these might be just what you need to get you out the door the next morning.

Olympian Alan Culpepper explains that any runner can train like the best in the world. It’s the mentality and approach that matters—not world-record speed.

Strength training can be intimidating if you don't know where to start, but once you get into it you'll find it's so empowering.

These pancakes are delicious on their own, but you can top them with syrup or additional sliced banana if you like.

Plus more of the latest results, memorable moments, news, and notes from the 2021 Tokyo Olympics.

All four women already made history at the Tokyo Olympics. In the final event on the women’s athletics schedule, they teamed up to do it again—together. 

Kalkidan Gezahegne of Bahrain won silver and Letesenbet Gidey of Ethiopia took bronze.