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Old-fashioned pen-and-paper training logs are an intimate way to track your progress.

Use the vertical climbing machine to increase fitness, improve form, and increase strength, all in your own home without heavy impact.

Here's how to the three-time Beer Mile champion does it.

While fitness seems like a protective factor, doctors urge us all to remain vigilant against getting sick.

Improve your top-end speed and snap with these short and fast hill repeats from run coach David Roche.

Thanks to the evolution of workout apparel, high-tech fabrics are in running clothes at every price point.

Long gone are the days of running in mesh basketball shorts and a cotton T-shirt.

These muffins have made it onto our regular breakfast menu: Pumpkin Streusel, Spelt Blueberry Yogurt, and Vegan Red Velvet.

This week on Mastering Meal Prep with Elyse Kopecky, we cut up.

As part of her series on knife skills, Elyse shows the best way to break down a sweet potato for meal prep.

As part of her series on knife skills, Elyse is getting into the details of onion prep.

As part of her series on knife skills, Elyse teaches how to correctly cut up garlic.

As part of her series on knife skills, Elyse is removing the mystery from kale.

This video series aims to help you cook smarter and healthier.

Do these five quick and easy moves, which are designed to quiet your stress reflex and bring your body back into equilibrium.

She won the Boston 10K for Women on October 16, and now she's targeting another victory at the Dash to the Finish Line 5K in New York.

Stroller running becomes a bit more complicated this time of year, but here are some tried and true tips to keep everyone warm and happy on the run.

Three types of training that will improve your speed, stride, and stamina, but won't burn you out.

A new study shows just 30 minutes of exercise can help shake off cognitive fatigue.

Superhero muffins are chock full of nutritious ingredients and ideal for a pre-run breakfast or a post-run snack

A Los Angeles–based runner and semifinalist for the Brooks Runfulness Project, this Oiselle Volée member won $25,000 and hopes to bring visibility to the AAPI community through her book.

If you’re prone to running injury, “gluteal amnesia” may be the cause. Here are a few moves to switch on those important muscles.

Want to blow by your competition? Learn how to tackle the downhill.

A comeback is difficult, but doable.

There's no getting around it: Hill training is rough. But if you do it correctly, it's worth it.

And what we don't know yet.

Hill workouts are a great way to build speed and endurance, but they can be tough. Here's one that's fun.

After writing a ridiculously thorough guide on marathon training for women, Nolan is following the process of coming back slowly from her injuries and training for a fall marathon in 2022.

Apple cider vinegar has been making a huge comeback for its health benefits—is the gummy version the solution to a face-puckering problem?

Companies are coming up with innovative solutions to make the running shoe industry more eco-conscious.

Blood flow restriction training could boost your muscle strength, endurance, and help you recover from injury faster.

Weakness in hip adductor muscles can cause knee injuries. Do these five exercises to run strong and healthy.

A new breed of trackers aims to help you optimize performance through diet.

Run faster, lift more, jump higher—no matter what your sport of choice is, there are always ways to improve. But one thing can get in the way every time: Chronic inflammation.

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

Here's how to make the most of your limited training time.

Hobbling around the house? These stretches will help relieve your discomfort (and feel good, too).

Eleanor Beason may not be the fastest runner, but she knows a thing or two about how to commit to running and find longevity in the sport.

We tested Perform, a new fitness and music app, out on some runs and in the home gym.

Karen Bei is known as "Sara Hall's mom" in some circles. And that's the role that has inspired her to take up running later in life, too.

The top U.S. marathoner helped her mom train for her first 13.1-mile race. Here's how you can safely prepare for your next half marathon, too.

The retired 2017 New York City Marathon champion takes inventory of how her attempt to complete six marathons in seven weeks has gone so far.

October is National Pedestrian Safety Month, but for runners, it’s top priority year-round.

In 2021, Emma Bates switched training groups, found a new coach, and moved to Colorado. All the changes did her good.

The best high-protein breakfasts for athletes (and no, you don't have to eat eggs).

We asked a group of runners for their all-time favorite books. These were the top answers.

We teamed up with pro runner (and serious cheese enthusiast) Rebecca Mehra to help you build a showstopping cheese board.

It's time to find your fastest self!

Everyone's heart rate is going to be different. Here's how to know if yours is healthy.

Plus, a look at the accuracy of heart rate monitors.

Your body is a powerful machine, and at the center of it all lies a strong, pounding engine.

Myths about how high your heart rate should go persist.

Jeannie Rice was among headliners in the Age Group World Championships at the London Marathon. She shares how she's faster in her 70s than she was in her 60s.

Drinking was messing with his performance, so an endurance athlete set out to make a delicious nonalcoholic beer.

Whether you're training for 10K, half marathon, or a marathon, our experts recommend these sessions for the fall season.

Nell Rojas placed sixth on Monday, America's top finisher in a competitive international field.

What are carbon offsets, and how can runners use them to race more sustainably?

In the first major race in the U.S. since the pandemic began, the American women had their best showing at the Chicago Marathon since 1994.

The two-time Olympian was scheduled to race the 2021 Boston Marathon on Monday, but she’s had a change of plans.

If a claim is too good to be true, it probably is. Here’s how to analyze bold promises like an expert.

At the 2021 Boston Marathon, out of an $876,500 total prize purse, $27,500 will now go to para runners.

No matter what your goal, preparing for your first 26.2-mile race is better with friends. Here’s how the Hansons-Brooks women helped each other get ready for the 2021 Chicago Marathon.

The Boston Marathon’s atypical autumn date this year falls on Indigenous Peoples Day and offers an opportunity to honor and uplift native runners and communities.

How science is bridging the gap between physical and mental health.

Future runners of the Boston Marathon will pass by a life-size statue of Bobbi Gibb—the first woman to run Boston back in 1966.

Elements of sprint training can be beneficial to recreational distance runners, too.

A lack of diversity in outdoor communities is not a surprise for many marginalized people.

It’s no secret that the pandemic was especially difficult for parents to navigate. The 2019 world marathon championships qualifier struggled, too.

Our favorite almond butters for value, texture, and more.

Gabrielle Thomas is one of the fastest sprinters the country has ever seen. But her Olympic medals aren’t just awards. They’re one more way to draw attention to what really matters to this Harvard grad.

New laws and regulations make it easier for young women to dress modestly without requesting permission first.

A look at the different—and most effective—ways to build your aerobic base.

Put your fall fitness to the test while also supporting your community.

Tightness in your hips? Release whatever may be gumming up your gears with these block-supported poses.

With its Stolen Starts initiative, New Balance aims to empower more women, grow the sport, and make up for lost time

The combo of red peppers and tomatoes makes for a vitamin C payload.

Avoiding running burnout requires paying attention to how you spend your energy.