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Loads of factors within and outside the body contribute to nausea during ultramarathons, but there are some ways to mitigate it.

Jenna Prandini and Anavia Battle also qualify for the Games in the women's 200 meters.

Sisson, a first-time Olympian and two-time world championships finalist in the 10,000 meters, set a new Olympic Trials record.

All eyes will be on Athing Mu, the teenaged pro, to see if she can make her first Olympic team.

Even for elite athletes, navigating what comes next during a pandemic is confusing and murky.

Your DNA has a say in your caffeine buzz, but it’s still not clear how genes affect gut sensitivity to caffeine.

The 100-degree forecast at Hayward Field pushed the event to Saturday morning. Here’s how to watch and who’s competing.

The third place Olympic Trials finisher and first-time Olympian is a fresh face in the women's 3,000-meter steeplechase.

Shop July 4th–themed running apparel from your favorite running brands.

Looking to step up your warm-up game? This takes about 30 minutes.

As athletes, we tend to glorify discipline, but sometimes it’s necessary to move on to new activities and identities.

Courtney Frerichs was second and first-time Olympian Val Constien was third.

Research shows that just five minutes of jumping rope before a run can make you a faster runner.

On day seven at the U.S. Olympic Track & Field finals, Emma Coburn goes for her third Olympic berth.

She placed second in the 10,000 meters at the 2012 Olympic Trials, but it wasn’t enough to make Team USA. She’ll try (and try) again.

The most-decorated track star in U.S. history wasn't going to wait for a shoe sponsor to come to her. Instead, she became her own.

The Olympic marathoner turned ultra-champion shares how she navigates the training.

We spoke with three sports psychologists about how to prioritize mental health alongside physical health.

Years of hard work are paying off for the Olympic Trials 1500-meter second place finisher. But it's Team Boss and coach Joe Bosshard who she says deserve a lot of the credit.

The legend who is Jenny Simpson didn’t make the Olympic team in the 1500 meters, but her presence still goes to Tokyo in the women who will compete.

It's easy to make your own chicken madras with a little spice and cool yogurt.

Karissa Schweizer and Rachel Schneider finish the podium to earn their spots at the Tokyo Games.

Cory McGee and Heather MacLean round out the team going to Tokyo.

After a harrowing prelim round, Cooper just falls short of making the Olympic team but remains grateful for the build up. 

The women in the 1500 meters and 5,000 meters are racing for their spot on the Olympic team.

If you want to net a goal performance in your next race, follow these expert racing guidelines.

Dominique Sabbs of the Chicago Area Runners Association is stepping up to help foster community for runners where it wasn’t before.

The most-decorated track star in U.S. history finished second in the 400 meters in a come-from-behind thriller.

Through every up and down, Kelly Herron has had two things to lean on: Running, and her mom.

The sprinter is considered Team USA’s biggest hope for a medal in Tokyo. She shared her biggest moment with her grandmother.

The 2016 Olympian has been part of a trio of women who have dominated the steeplechase for five years.

The nation’s top female distance runners tell us all the training tips, pieces of advice, and bits of pure wisdom that have helped them improve along the way.

This is a super flavorful side or entrée, perfect for weekday or weekend meals.

In the semi-final round of the 5,000 meters on the first day of the Olympic Trials, it was Abbey Cooper who inspired again.

The Olympic hopeful is banking on a few big changes being key to her representing Team USA in Tokyo this summer.

The 2016 Olympic bronze medalist trusts that her body and mind will know what to do when she gets on the starting line at the U.S. Olympic Track and Field Trials.

It's not just about what fluids you're drinking, but when. Learn the proper way to hydrate and get the most out of your workouts.

From how to stay hydrated to what produce to stock up on—these tips will help you maximize your running during the summer months.

After putting her efforts toward the marathon for a couple of years, Sisson is ready for 25 laps again.

The breaking news of Shelby Houlihan's four-year ban created an outpouring of confusion. We waded through the science and research to help answer some of the top questions.

To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.

The secret to her big breakthrough performances this year? A serious ability to lounge, she says.

She's at the top of the 5,000-meter Olympic Trials contenders and she hopes to double back for the 10,000 meters, too.

These runners have found harmony between running crazy miles and eating plant-based. We asked them how they do it.

Expert tips to break out of a running rut and let your body discover a more efficient stride.

Available free to Outside+ members, this course that will teach you how to create a stride that reduces stress and increases your running power and efficiency.

We dive deep into the ketogenic diet and how to (or if you should) make it work for you.

The American record holder and 2016 Olympian was the top contender for Team USA in the 1500 meters and 5,000 meters.

The two-time Olympian and American record holder has been treating a hip issue while training for the 10,000 meters

If you're feeling chronically dehydrated, these tricks will keep the water flowing this summer.

How is the U.S. Olympic track and field team selected—and how can fans watch the Trials? We’ve got all the answers.

She may be out of her element on the track, but she’s never competed there as a 2:20 marathoner.

Five equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.

The benefits of building core strength go beyond the abs.

Plus how to know whether you're getting enough—or too much—sodium?

The 2016 Olympian is training on her own now, but she is still one of three fastest U.S. women at the 3,000-meter steeplechase.

A registered dietitian and marathoner offers her best summer hydration tips for runners.

The two-time Olympian has had some of the most exciting experiences at Hayward Field.

Treadhill run/hikes are a bonus training element that could help some athletes.

She’s taken the lessons of her early season races and is improving her race tactics.

Our summer edition book club pick is Tianna Bartoletta's new memoir Survive and Advance. Sign up to stay in the loop about our book club exclusive content.

The phenomenon of late-race bonking is becoming a little less mysterious.

The 2016 Olympian floods herself with all the good things on race day.

Lucy Del Gaudio wasn't finding success with traditional meds. Early morning runs have made all the difference.

The 2016 bronze medalist in the 1500 meters may be at peace with her career, but she still has a deep desire to compete at the Tokyo Games.

The 2016 Olympian and 2015 bronze medalist has a knack for coming through when it counts most.

At a recent track meet in Portland, Oregon, the former Oregon Project athlete won the open division 5,000 meters while 17 weeks pregnant.

New author Tianna Bartoletta opens up about her memoir, Survive and Advance.

College runners are racing faster than ever. Our exclusive survey reveals changes in training and racing patterns that underlie the surge of PRs and records.

Strength and running coach Nell Rojas shares her favorite go-to strength workout.

Outside+ members are invited to an exclusive talk with Olympic marathoners Abdi Abdirahman and Aliphine Tuliamuk, and everyone can participate in Abdi's marathon challenge.

Sometimes setting sights on new personal records is no longer realistic, for whatever reason. But if we’re not working toward something in our running, what’s the point?

The Forestbound bag designer has “mastered the art of looking very chill.” Here’s how the busy business owner makes it all work—and finds time to escape.

Unless you're very intentionally paying attention to these elements, you're probably learning bad habits that are contributing to weak glutes.

Sabrina Pace-Humphreys, and her UK-based Black Trail Runners, provides a powerful example for the global trail running community

A waistbelt, Bluetooth headphones paired with an app, and deep water make for a great (non-boring!) workout.

After transitioning to a mostly vegan diet, Kastor shares what food keeps her going.

Advanced training methods proven effective by scientists, coaches, and athletes.

Most of these items are easy to find—and all can be used to create the toolkit every runner should have.

This sequence will help moms rebuild their pelvic floor and core strength so they can (quite literally) hit the ground running.