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Elise Cranny, Karissa Schweizer, and Gabby Thomas weigh in on what events they’ve been watching.

Like all partnerships, the one we have with running has its ups and downs. How do we foster a love that endures?

With some repeat workouts, this is a great week to benchmark how far you've come from the start of the training cycle.

These recovery meals from the 360 YOU mentors are nutritious, yes; but more than that, they're flavorful.

The cat is back.

Donating blood is an easy way to make a huge difference in someone else’s life. Here’s what runners should keep in mind.

360 YOU mentor Mary Cain's biggest piece of nutritional advice? Go see a dietitian. So, we talked to Cain's nutritionist to get the lowdown.

These 6 drinks will not only warm and replenish your body, but will also warm and replenish your soul.

Team Atalanta's music connoisseur shares her favorite mix.

The advice of a record-setting 73-year-old holds true for all ages and abilities, but especially for those of us who think we have a running expiration date.

A little planning and the right ingredients combine for a day’s worth of nutritious eats that are good for you and your wallet.

Learn more about the rare movement disorder.

Will you be the predator—or the prey?

We've got tips–and four drills–to help you master your winter warm-up.

Different workout styles can get you equally fit, but they affect your body differently—which suggests that you should mix it up

We checked in on the ultrarunner midway through her attempt at a women's world record.

Your breath might be the most accessible training tool you have. Here's what to keep in mind when it comes to breathing exercises.

One month out from the International Women's Day 5K, here's where we are in our training.

Having a purpose—a personal mission—helps make the hard miles worth it.

Think "low and slow," and practice patience while you recover.

This niche area of physical therapy isn’t just for moms.

We spoke with the Dirtbag Runners founder about how she hopes taking a sabbatical will bring her back to running and how other people can make a break work for them. 

A runner's weekly mileage is a good indicator of running success. Here are some tips on how to schedule your runs throughout the week.

For National Girls and Women in Sports Day, we asked 360 YOU mentor Mary Cain to share her thoughts on what it would take to fix girls' sports. She shares the process she took when she started Atalanta NYC.

Take a cue from these young athletes: Circle up and have the hard conversations about what female runners face.

Two organizations are working to fix problems in women's running before they start: By doing the work to support girl runners.

Looking for a new book to read? Dive into someone else's perspective with these compelling running memoirs.

From cross-training to winter base-building and getting prepped for summer races, here’s what our coaches say about winter training. 

Welcome to midlife mayhem, a special time in life nobody wants to talk about.

They ran season bests, but the high school American record still stands. Both girls are driven by competition and camaraderie to break that record before track season is over.

The 35-year-old made the switch after giving birth to her fourth child. Here’s what we can learn from her experience.

This ex-pat has lived all over, but it wasn't until she landed in Thailand that she discovered a deeper love for running.

Alicia Monson became a two-time champion in the Millrose Games 3K with another exciting victory over Weini Kelati.

This week's training is harder, but don't let that motivation wane.

360 YOU pro mentor Mary Cain explains why it's not just for beginners.

Languishing is so 2021.

Whether you have flexible or rigid flat feet, here’s how to find the best shoe models for comfortable miles.

The pro runner and 360 YOU mentor opts for the swimming pool on cross-training days.

Welcome to TrackGirlz, a nonprofit improving girls’ access to track and field.

She has helped push the running industry toward the recognition that the sport isn't always accessible or welcoming.

In a landscape dominated by hyper-filtered images and rail-thin fitness influencers, 38-year-old social media sensation Erin Azar stands out.

Dorame started the Grounded Podcast, which explores running, culture, land, and community—and the spaces where they overlap.

Atalanta NYC runner Aoibhe Richardson gives her best cross-training advice.

We love using resistance bands for their versatility, effectiveness, and portability.

Making healthy and nourishing food choices is hard when you have a busy schedule. Try these five tips to make things easier.

Olympians Cory McGee and Rachel Schneider give their fast mile tips.

Assemble your running buddies for this relay-style track workout.

Enchiladas are one of those foods that have a direct line to the comfort and nostalgia centers of the brain.

With one more year of pro racing ahead, Steph Bruce wants her supporters to celebrate her pro running retirement with her, like they’ve always done.

Pat yourself on the back for completing week one of the 5K training plan. Here's to an awesome week two.

Find out how you can train and stay healthy through cold and flu season by making just a few lifestyle tweaks to manage stress.

They're a runners most underrated partner in crime. Here are 15 we can fully vouch for.

A new documentary about the most important race of Sha’Carri Richardson’s life premiered yesterday at the Sundance Film Festival. Produced by the late Virgil Abloh, Sub Eleven Seconds is “a meditation on time, loss, and hope.”

Working with Nell Rojas was a game-changer for my confidence and showed me the value of a solid coach-athlete relationship. Here are some takeaways of what working with a coach can do for you.

Plus, what else you should know about the immune system’s role in your menstrual cycle.

This fourth article in our five-part investigative report examines some of the variables that influence how people feel about their bodies.

Sara Hall's career is a reminder of what's possible.

How does the runner get it all done?

If anyone had lingering questions about whether good vibes and fast times go hand in hand, Seidel dispatched them.

There are many questions ahead for one of America’s brightest young stars, but, for now, she is mum on the details of goals beyond this standout year.

“Your time is now” is Mu’s oft-repeated mantra, one she credits with changing her mindset and improving her performance.

The 360 YOU mentor demonstrates how to utilize her favorite prehab moves to stay injury free.

The 800-meter specialist translates hard work and talent as a runner into another passion.

Why isn't there enough research on women?

Triple the fun with a treadmill workout focused on three paces.

Friends you make on the run are surely special, but who else can you bring into your corner of support?

Two plans, one goal: Run together on March 8th.

We want to help you harness and expand your power as a female runner.

Not every run needs to (or should) be a serious workout.

At the Houston Marathon and half marathon, Keira D’Amato and Sara Hall rewrote the American record books.

When he’s not putting together recipes for the world’s best endurance athletes, chef Biju Thomas likes to keep things simple. Here’s his favorite mid-week recipe when you want fast, healthy flavor.

A proposal has been submitted to the NCAA to equalize the men’s and women’s cross-country race distances by 2023.

Keep a good mix of carbs, proteins, and fats on-hand to make life a little easier.

The 2:27 marathoner and running coach is navigating her next steps fearlessly.

If you don't know her by name, you might recognize her hair.

The silver medalist shot-putter uses her experience to open a dialogue around mental health and well-being.

She’s turned all the challenges she’s faced into additional fuel for her competitive fire, qualifying for the 2021 Olympics in the 5,000 meters and 10,000 meters.

The newest version of the much-loved model only improves.

We have four pairs to give away to our readers.