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GI distress is a leading cause of DNFs in races. Here’s how to dial in your race-day fuel routine to maximize success.

You don't want to be ill-prepared when the rain starts to fall. Here are the rain safety tips you should know.

I fully expected the avocado smoothie-pudding thing that's torn through TikTok to be disgusting. But a few tweaks to the recipe later, I'm a total convert.

These tumors in and around the uterus may be benign—but with symptoms like incontinence and fatigue, they can have a major impact on your training. Here’s how to get relief.

The idea came to her and was developed within a day, but the message is timeless.

In an effort to end violence against female runners, Adidas and its new partners are launching an education program for men.

The World Indoor Championships, New York City Half Marathon, and LA Marathon all went down over the weekend.

We solve the mystery of keeping produce fresh enough to enjoy.

You’re completely wiped out after that long run—so why can’t you fall sleep?

Stream the live race below!

Ultrarunner and author Mirna Valerio recalls patterns of overstriving in her young self that she still carries today.

Cultivate consistency, stay motivated year-round, and improve your speed and strength with these lessons—and staple fartlek workout—from On Athletics Club’s head coach

Thanks to a new largely virtual training group, Amanda Phillips is focused on reaching her full running potential.

Get your body and mind in shape for that next finish line.

It’s fun to follow elite runners in their training, but how is a mother and full-time worker gearing up to run her bucket list race? We’ll be checking in with Jess Gillman every couple of weeks until the marathon.

Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.

When it comes to nutrition and affordability, the price is right for these protein-rich foods.

The 1500 meter Olympian has been singularly focused on recovery since her meniscus tear in July 2021.

In coming back from injury, these gear essentials have helped the 1500 meter Olympian thrive.

This London-based graphic artist, who has designed New Balance kits, finds inspiration on the run.

Despite victories on big stages, Equal Pay Day amplifies how far we still lag behind—and why it matters for our well-being.

If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.

What do you do when one training program ends?

"Who are you?" can be a tough question to answer.

Plastic is simultaneously saving and smothering us. Here’s how the running community can help. 

Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness.

When to use each method for maximum recovery and performance.

Lucas says she was a student of the sport when she was training professionally, and now she’s ready to pass that knowledge on to a new generation of elite runners.

Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.

Nikki Hiltz is moving to Flagstaff, Arizona, to train under Mike Smith alongside Rachel Schneider and Elly Henes and plans to continue racing in their custom “Protect Trans Kids” singlet.

Molly Huddle and Sara Slattery’s new book, 'How She Did It', debuts today. Here’s how it will inspire you, surprise you, and challenge you to step up.

The all-around fan favorite got a women's-specific upgrade and redesign for its 22nd iteration.

Enter for your chance to win a copy of 'How She Did It' by Molly Huddle and Sara Slattery, a new book sharing wisdom from 50 women in running.

But piecing together the forgotten moments in running history will take more work than just one role.

Karisa Nelson and Julia Lucas have joined the team based in New York City.

Bowerman Track Club’s Elise Cranny ran 30:14.66 to just miss Molly Huddle’s American record on Sunday night at The TEN.

The reigning 15K national champion beat her previous time by 41-seconds.

The all-time fastest female marathoner won the Tokyo Marathon in 2:16:02.

You're so very close to crossing that finish line.

As our 360 YOU pro mentors say having a successful race day is all about eliminating potential stressors. Thinking through your race strategy ahead of time will help you prepare for the variables in the race.

Run (or run-walk!) 3.1 miles with us virtually on Tuesday, March 8.

Nutritious and delicious weeknight meals can be the norm—this baked ziti with feta cooks up in 30 minutes with minimal prep.

As the whole world watches war unfold in eastern Europe, athletics must contemplate its global reach.

Lack of coverage of women's sports means that runners like Gotytom Gebreslase often don't get the attention they deserve.

Atalanta NYC's thoughts on social media, plus eight accounts to follow.

The 800 meter Olympian ran her first marathon last weekend in Tanzania, alongside Christy Turlington Burns, founder of Every Mother Counts.

After an exciting win at the Jackpot 100, ultrarunner Camille Herron reflects on where her unrelenting drive came from.

Jenny Simpson’s historic Marshall, Colorado, schoolhouse home still stands, but escaping the fire was harrowing.

A very niche scandal at an Arizona high school takes the debate about running etiquette to another level

360 YOU mentor Mary Cain is stepping out of her comfort zone by racing a triathlon. Here’s how she’s embracing starting something brand new.

Hellen Obiri is transitioning to the marathon—and making other major changes, too.

Much of what we know about high performance is based on male physiology. A new program at Stanford University wants to change that.

New Balance Boston’s Heather MacLean out-leaned teammate Elle Purrier St. Pierre in the 1500 meters, who in turn won the 3,000 meters at the USATF Indoor Championships.

With two weeks to go until the International Women's Day 5K, how is your training coming along?

Replacing worn-out gear adds up in both monetary and environmental ways. Here’s how to keep your favorite equipment in top shape.

These 13 options are some of the best for keeping your feet dry and happy in the rainy season.

There are a million ways to make oat bars, meaning there's something for everyone's palette. Whether you like sweet, spicy, salty, crunchy, or chewy—if you can dream it up, you can make it!

Why do female runners need to pay attention to their pelvic floor? And what is it anyway?

Think taking that wet sponge you’ve had sitting in your sink all week to wipe down your fridge is all you need to get it nice and tidy? Think again!

Six workouts, plus tips on making the most of the track.

A lot of promises were made to make running a more inclusive, diverse, and welcoming sport. How much progress have we seen?

Constantly battling injuries? These five training errors could be part of the problem.

Women like Sara Vaughn, Sara Hall, and Keira D'Amato are proving that longevity in elite running is possible.

If you've been trying to foam-roll your IT band pain away, these six stretches and exercises will do you more good than foam rolling alone.

"I sometimes look back on my younger self and wish I could give her a hug."

You'll be glad you took the time to add these vegetarian recipes to your meal-prep rotation.

There may be hard workouts ahead, but the sweet celebration is almost here.

Why understanding your rate of perceived exertion is important for your workouts.

Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.

Consider this your go-to guide for a great first ultra experience.

Meet Tina King Clay, an insurance agent who started a running group to help improve Black women’s health.

Dimity McDowell had built her life around running. But to stay pain-free, she had to accept that it was time to put the running shoes away—for good.

We break down the process of knowing how to decide you're done running forever.

These unsuspecting ingredients are actually chock-full of a surprising nutrient.

At the Boston University Valentine Invitational, Roisin Willis and Sophia Gorriaran both broke the high school national record in the 800 meters.

These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend.

We have four pairs of these high-tech running shoes to give away.

Fashion-forward and technologically sound, this Italian-made shoe lives up to the price tag.

Staying physically active not only improves your immune system, but may also affect how your body responds to vaccination, including the COVID-19 vaccines.