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When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?

On Wednesday, the world’s largest social platform for athletes announced several new updates, and trail running is front and center.

Hint: It involves a big mindset shift.

Though she never stops thinking about the ongoing war, she shares her victories on the roads with the people fighting for Ukraine.

What started as a popular pandemic-era virtual race will draw a crowd of runners to Flagstaff in October.

A new study compared two weeks of higher volume training versus two weeks of higher intensity training. The findings could have important implications for how athletes think about training interventions.

When "good enough" starts to slow you down.

Don't skip your cool-down; make it your own with these tips.

When you’re short on time and inspiration, here’s how to make a meal that satisfies and impresses.

Tracking your metabolic flexibility on a simple device might sound good, but experts say it’s not that simple

Maine runner Kirsten Beverley-Waters is running for a bigger cause: "I would do all of these runs for one child."

A 101 guide to hiring a run coach.

And it's not just because of the physiological responses inside your body. Dehydration gets inside your head.

Here’s how to set your little striders up for long-term health and fitness success.

Setting yourself up for success means being able to let go of comparison that isn't serving you.

Use Meredith Kessler's creative pyramid fartlek run set to get on your grind.

Celebrate pride the runner way by showing up for these charitable pride runs. 

Bank these at-home strength-training exercises for when you can't get to the gym.

Nearly all of the American pro training groups are led by white men.

Shake up your usual routine on Global Running Day.

What it comes down to: this is a stable shoe that runs smoothly.

Dine al fresco every night with these easy summer meals. Prep them all ahead on Sunday, then simply finish off the pre-chopped, pre-portioned, pre-marinated recipes on the grill throughout the week.

A look at the track and field races from this weekend.

Alicia Monson and Natosha Rogers also qualified for the World Championships in July.

You are in control.

The Olympian talks about her new coach, training program, and why she’s feeling better than ever.

When you train your mind, not only will your running improve, but you'll likely see the benefits trickle out to other parts of your life.

The iconic road race brings with it a sense of hope.

Our mentality can push our running to new heights—or hold us back. Have you considered coaching your brain as well as your body?

Not a morning person? Not a problem. In the 5 minutes in between hitting the snooze button, you can set the tone for your entire day.

Have we overemphasized a culture that promotes the hustle and the grind? Well guess what? That hard work means nothing if you're not recovering also.

After Kenyan runner Agnes Tirop was murdered, her father and a group of her fellow athletes formed an organization to honor her, stop gender-based violence, and change societal norms.

A pair of recent studies from Iowa State University found that even just a half hour of exercise may boost the effects of therapy over time.

And in the process, this group of women is upending how we think about competition.

We review a new smartwatch player, the Wahoo Elemnt Rival, and an old favorite, the Garmin Forerunner 945.

A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.

Ben Rosario, founder of the nonprofit elite training group, will become full-time executive director of the organization.

Is there a chance that cold beer after a PR is going to ruin your recovery?

Yes, you can run while you have one—just make sure you bring your water bottle along.

Since becoming a mom in September 2021, De La Cruz has formed a new bond with running, one that’s more joyful and less rigid.

World championships silver medalist Kara Goucher recounts how silencing her intuition didn't serve her well. Now she gives the advice she wishes she received as a young runner.

With or without running, you are valuable and important. Is it time to step away from the watch?

Pro trail runner Abby Hall shares lessons that can help other runners achieve their goals, whether they’re just starting out or training for an ultra

Formerly a Oiselle donation program, Bras for Girls is now its own 501(c)(3) and is expanding to get thousands more bras into the hands of girls who need them.

Overly restricting calories isn’t the way to lose weight on the run.

360 YOU mentor TrackClubBabe shares how her performances skyrocketed after she started paying attention to her fueling strategy.

A comfortable, truly sustainable training shoe? The Flyer might be the answer.

The star runner’s decision to be less public on the app illustrates how pro athletes have to find a tricky balance between privacy and exposure

We dug into tons of egg research, but the answer may not be what you're looking for.

Weather is warming up and racing season is beginning, so here are the best trail shoes for this spring and summer.

"Keeping gratitude in the forefront of my mind saved my relationship with running."

First there were gravel bikes, and now there are gravel running shoes.

Turn mobility into a habit by incorporating it into your busy routine.

Mixed research and mixed messages can leave athletes confused about how much to move when trying to conceive or during a pregnancy journey.

The Arizona-based pro recaps her injury recovery and what she’s learned about running postpartum.

We have four pairs to give away. Enter for your chance to win.

Which current fitness fads live up to the hype and which fall short?

At the intersection of soft and speedy, you’ll find the Hoka Tecton X, another contender in the growing market for carbon-plate trail shoes.

These four mental lessons helped Jacky Hunt-Broersma run 104 marathons in 104 days.

If you're taking your easy runs too hard, you're shortchanging yourself.

And the number may not be what you think.

The latest version of the road warrior has some improvements.

The 30-year-old overtook the American half marathon record set by Sara Hall in January.

The pro runner shares her wisdom about how running has changed for her through motherhood.

When you're ready to start moving again but not quite ready for a run, here's how to reconnect with your breath and your body.

The controversy has opened up a heated discussion about children and running.

Wanda Kriebel’s racing was interrupted by a serious injury, but now the 62 year old has completed her comeback race.

Running also empowers her to see who she could become.

After you give birth, make sure to give yourself grace.

For these mother-daughter duos, running fast is a family trait.

At the Penn Relays, Sophia Gorriaran lined up against an all-star field to set a new 600-meter high school record.

Depression is a complex, common illness that stems from social, psychological, and biological factors. New research aims to unlock the interplay between physical activity and depression.

A workout for your next trip to the tartan.

Our Q2 mentor, TrackClubBabe recounts her journey of navigating running through her pregnancy, with all its ups and downs.

Salad need not be relegated to a dull side dish. This recipe hits all the flavor and texture sweet spots and proves that green is indeed the color of health.

Still looking for the perfect something? We've got plenty of options.

The panel will include five Indigenous runners and touch on topics from trail safety to justice for missing and murdered Indigenous runners.

And what can you do to extend the life of your favorite pair?

Neely Spence Gracey and Cindy Kuzma knew they needed to write a book about periods, pregnancy, and other female-specific training issues no one else was talking about.