All Content

New research on a possible link between potassium and heart health suggests you might want to stock your fruit bowl with a few bananas.

The legacy shoe brand has been around for 74 years. This season they are delivering nothing but PBs.

This leg workout for runners is a simple strength training routine targeting the lower body and conveniently quick enough to add in post-run.

Our weekly round-up of amazing women running: Berlin Marathon, Mammoth Trail Festival, Emma Coburn's Elk Run, USATF Trail Half Marathon and more!

Assefa, shocked the running world by running a 19-minute personal best and finishing with the third-fastest women’s marathon time in history.

You've been training hard, so treat yourself. These nutritionist-approved desserts have what it takes to boost recovery and satisfy every craving. Bonus: They're actually good for you.

Apple has been quietly working on a whammy of a follow-up to the standard Apple Watch. Runners, here's all you need to know about the new Apple Watch Ultra.

After finding herself in Montana, Jennifer Lichter discovered a love and affinity for trail running. Now she’s competing among the best.

Race bib, timing chip, sunscreen...worried you'll forget something on race day? Consult this checklist the night before to make sure you're all set.

If you’re looking to shake things up, consider trying this progressive long run which dials back the distance and adds some light intensity.

A new twist in the old debate about caffeine's performance-enhancing powers suggests it helps maintain oxygen levels in the blood

Registered runners—including those in the new non-binary division—will be informed by the first week of October.

Plus, Annie Hughes wins Run Rabbit Run 100 and N.C. State wins the Adidas XC Challenge

Germany’s capital city boasts the fastest marathon course in the world and here's all you need to know about the 2022 race.

The diagnosis is tricky and can easily be confused with sciatica—and it's one of the most common running injuries.

The Under Armour HOVR Machina 3 is made for the high mileage runner looking to finish strong

If you get that urge to go when you're running or racing, you'll want to read this.

Whether you're training for a 10K or a 10-mile race, these training plans will help you stay on track and reach your goals.

Pro runner Nastosha Rogers encourages herself (and us) not to view competition as a threat, but as a collective energy for good

Plus, Janelle Lincks wins Cirque Series and Hellen Obiri wins Great North Run Half Marathon.

Want to tackle a half marathon? Use these 13 tips to have a great race.

Athlete and massage therapist Amanda McCracken, gives her tips for getting the most out of a 50 minute massage, and taking rest wherever you can get it.

Is it your lucky running day? We have four pairs of the Saucony Endorphin Speed 3's to give away this month

Research shows that exercise is good for mental health, but how can you motivate yourself when your brain makes it hard?

The way we talk about women’s safety needs to change.

An August 2022 study tracked performance before and after pregnancy in elite runners and a whopping 46% improved performances post-pregnancy. 

This blood marker is a warning sign that your body may be dangerously low in iron.

Laura Green's IG reels poke fun at herself, other runners, and yes, many of the biggest brands in the running industry. We love them all!

In a week marked by European track highlights and the start of the college cross country, D’Amato tuned up for the Berlin Marathon with a record-setting win in New Haven.

The Saucony Endorphin Speed 3 is even better, evolving into top-notch, maximally cushioned training shoe that runs like a performance trainer

Here's how to keep your running clothes lasting longer and out of the landfills.

Women tend to play down their accomplishments. Here’s why ultrarunner Sally McRae wants that to change.

But what does it take to keep this mysterious connector primed for sport?

Don't forget to make time in your training for a much-needed strength session.

Our running goes through seasons. Embracing general fitness over peak performance takes an attitude adjustment.

This quick workout will help build strength and a range of motion in your ankles, knees, hips, spine, and shoulders

Working towards better balance might actually be what is keeping you from finding passion in life and potential in running. Instead of seeking balance, practice integrating who you already are with what matters most to you.

One woman marks seven years of sobriety by attempting to run the Grand Canyon’s 47-mile Rim-to-Rim-to-Rim trail run in one push. It all sounded great and symbolic. In theory. 

The South African mom of four cracked her pelvis during her last Comrades Marathon. But a life-long goal is bringing her back.

For runners, reducing chronic inflammation can have a tremendous impact on your athletic ability.

If you’re living with gut woes, good news: You’re not alone, you're totally trendy.

360 YOU ultra athlete Sally McRae shares how she has approached the first three races (335 miles over 6 weeks) in her #ChooseStrong project.

In this hill workout, you don't stop when you get to the top.

Liz and Eilish McColgan, both winners of 10,000m Commonwealth golds, share what's changed, and what hasn't, in the 30 years between their wins.

Check out Brian Metzler's author page.

Long COVID can affect anyone, and women runners are no exception. Often, the experience of a runner with long COVID is one of isolation alongside the physical symptoms.

The first-year college athletes have spent formative years surviving a pandemic. The way they experience sports—and the world—is different.

Running twice a day, aka doubles, allows a runner to dial in training specifics and developing aerobic capacity while minimizing injury. You could say it's a double win.

Think functional food, marrying traditional Chinese medicine philosophies, for great tastes.

Here's how to build the perfect taco, from base to toppings.

No set up or equipment required to start strength training today.

Start The Week: Racing season is full flow and we have the round up of news plus previews of the fall marathon season ahead

Our selection of the best training shoes of 2022 that are primed to go the distance

Spoiler alert: Research shows fasting might not be the answer for female athletes looking to maintain good metabolic and cardiovascular health

Runners make common mistakes when it comes to keeping their feet healthy for the long run.

Enter for the chance win one of two entries for the inaugural Salomon WMN Trail Half Marathon

With a new clean, sleek design, the Hoka Mach 5 is equal parts comfort and performance.

Coach Vanessa Foerster offers five steps to regulate your emotions

Orthotics aren't cheap, but runners who need insoles can now get semi-custom running footbeds for a fraction of the price. We pit the Upstep running model and the Superfeet ME3D semi-custom insoles in a head-to-head battle—winner take all.

Even when you don't have equipment, you can still get in a great workout. Here's how to get more out of every move.

Mounting evidence suggests that women respond differently to endurance training after menopause. Could donating blood be the solution?

Once the medals lose their sheen, what will this international track star ultimately be remembered for?

Whether you're training for a 5K up through a marathon, this threshold workout can help you build your endurance.

The Colorado 100-mile race became so popular it needed a lottery system. Its 50-50 gender split is one of the first of its kind. 

Our editors tested dozens of sunglasses and found five pairs that blend the perfect combination of style and performance.

The supplement Athletic Greens/AG1 seems to be everywhere in the endurance market these days. Registered Dietitian Matthew Kadey takes a look at "greens powders" for athletes and whether they deliver on their mighty claims.

6 tips for making those miles joyful for you and baby.

Where did the brand known for its huge, cushy soles come from—and how did they get on the feet of Britney Spears?

Borrow a high-school running camp trick to strengthen your running and community.

Female athletes will be forced to carry unwanted pregnancies. So far, few in the NCAA seem to be talking about that.

Here's what the Women's Running team is actually using in our daily training this summer.

For queer Canadian runner Gabriela DeBues-Stafford, success is about leaving it all on the track

At 34 years old, Nell Rojas is faster than ever—and she's only getting started. After top-ten finishes in two consecutive Boston Marathons, Rojas reflects on how she got here and what's next.

Use these calculations and steps to establish a base-level range for your hydration needs. And then make a plan and be flexible from there.

A new study assesses how childbirth altered the career trajectories of the fastest marathoners in history, with encouraging results.

Stress, nerves, time zone changes, unfamiliar surroundings—the week before your race is loaded with sleep saboteurs. Here's how to get some solid shut-eye ahead of your big day.

Massage guns can be great for relieving muscle tension, as long as they're used in the correct areas.

With the UA Flow Synchronicity, Under Armour delivers a running shoe designed to fit and support the natural shape of a woman’s foot so women can run even faster

Talitha Diggs, Abby Steiner, Britton Wilson, and Sydney McLaughlin made up the champions relay team.

The 20-year-old followed up her gold medal from Tokyo last summer with a performance she didn't know she had in her.