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One runner's decision to change her relationship with alcohol, and how it impacted her life and athletics.

Winter running can be dreary, with a pause in racing and abundance of inclement weather. But there are ways to make the most of those cold months.

Give the gift of adventure this holiday season with one of five curated running experiences. 

On November 6, Naghavi stepped out of the shadows to daringly denounce the dictatorial Iranian government for not only allowing but “blessing” the mistreatment of women. 

Learning to embrace the parts of myself that want to be good at things.

Run too fast some of the time, and you’ll probably get slower all the time. Here's what aerobic threshold is, and how to train below it.  

Check out Kylee Van Horn's author page.

According to a new study, overtraining and underfueling share pathways, symptoms, and diagnostic complexities. Those connections have important implications for long-term adaptation and health.

Check out Kylee Van Horn RDN's author page.

Starting at 5 hours a week, this 10-week program will help you build endurance and jump-start your training this winter.

In his new book, Chatter, Dr. Ethan Kross highlights new takes on psychological techniques for boosting mental toughness and positivity.

Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better

The running-shoe hype train was high in New York City with a few fast yet-to-be-released shoes in the men’s and women’s elite fields

Mood swings? Fatigue? Hungry all the time? Here’s how to know if you need to switch things up with your food decisions.

It's okay for the first mile of your run to be the slowest. In fact, physiology says that might be the best way to begin.

Should you take TP on the run? Is it okay to walk? What is a "normal" distance to run? Your trail running questions, answered.

Here's what to know about how often you should race.

Chin up. You don’t have to dread the months ahead. Running through the darker months can have a different vibe and tempo, and that's okay.

Four areas the ultrarunning champion is focused on as she moves further into the master ranks, plus expert advice on how to build your longevity in the sport.

After breaking the master’s course record at the legendary desert race, Yanko won a Golden Ticket that will send her to the Western States Endurance Run. 

Stomach slowing you down? Here are common causes of GI distress, and tips for keeping your gut on track for trail runs.

A training plan for beginner trail runners.

Six of the top ten women elite finishers at the New York Marathon are mothers, a statistic that did not go unnoticed at Women's Running.

A world champion, a promising debutante, and last year’s runner-up face off against several World Marathon Major champions and a strong American contingent.

Joe Gray finishes 6th as U.S. men place fourth

After announcing that this year's Ironman World Championship race was her last, the fan favorite wasted no time making her mark on the ultrarunning scene, placing fifth at the Javelina Jundred 100-mile trail race last weekend.

Stuck in a training rut? We asked elite athletes and professional coaches what changes they’ve made to level up. 

Our expert nutritionists answer your most-searched nutrition questions.

ASIC’s new mega-stack training shoe has cushioning for days. Welcome to the SuperBlast

The Under Armour HOVR Phantom 3 keeps its high-energy return DNA intact while pushing the envelope on innovation

She is embracing the fact that she seems to “bring the heat” when it’s time to go the distance.

The New York City Marathon will return on Sunday, November 6 in full force with a field of 50,000 runners and an over-the-top vibe only possible in the Big Apple.

With all the buzz around this popular supplement, here’s the science behind whether or not endurance athletes should consider it. 

One marathoner uses running as a way to thrive with Parkinson’s disease. New research delves into the benefits of endurance training on the neurodegenerative disorder.

Spoiler alert: It’s longer than you think.

The Northern Arizona University women’s squad has long lived under the shadow of an extraordinarily successful men’s team. Until now.

Running shoe brand Hilma intends to win over prospective customers with an astonishingly wide range of sizes

We put almost 35 running shoes through their paces. These 7 came out ahead in the race.

Hellen Obiri is one of the only women to have won world championships in outdoor track, indoor track and cross country and now she's moving up to the marathon distance in New York City.

Running through all five boroughs of the Big Apple is a bucket list goal for many runners, and always one of the best pro races to watch. Here's what  you need to know about the 2022 race.

This ultrarunner and physical therapist sees a common injury patterns in her clients. Here’s what she wishes she could tell us before we get injured

Two nutritionists team up to offer essential tips for pre-marathon fueling, plus favorite restaurant picks for the city’s best race-week grub

No, flat abs are not a true indicator of how strong you are.

This November we will plank through the month, one day at a time. Consult your abs. Are they ready? Download our guide and plank along with us.

Your abs are (literally) at the center of everything. Here’s what you need to know to use them smartly and safely during your yoga practice—and the rest of the time, too. 

The founder of Native Women Running is running the Javelina Jundred this weekend to celebrate her heritage and encourage Native women to find their own trails toward healing.  

After a three-year absence due to COVID-19 and a devastating volcanic eruption on the island last fall, the Transvulcania by UTMB ultra race returned with American Abby Hall taking the win.

The Mi’kmaq runner and former world record holder will direct this program for elite Indigenous athletes, honoring both athletic talent and cultural heritage.

Let's talk about the hot topic of coffee with Endurance nutritionist and elite mountain athlete Alex Hasenohr fields common questions about fueling and running.

We tested more than 70 items to find the most effective pieces to keep you warm and dry on the run this winter

Join Women's Running, Trail Runner and Outside Run to have your GPS watch generate ultra-specific email updates based on your activities and goals. 

There's always the opportunity to adjust your mindset when it comes to performance. Erin Strout offers a new way to think about aging as a runner.

Following basic foot protocol will help keep running injuries at bay and keep feet ready for their most important supporting role. Yours!

Women's Running sat down with Désir to chat about her new book, freedom through movement, and creating space for lightbulb moments.

Enter for your chance to win a copy of 'Running While Black: Finding Freedom In A Sport That Was Not Built For Us' by Alison Désir

Runners, step away from the standard push-up. Brace for this push-up workout with 8 different variations to keep it interesting.

Thirteen countries battled in Belgium for this year’s Beer Mile World Championship. The most important rule? Don’t throw up.

The death of mountaineer Hilaree Nelson highlights a double standard that still exists with moms and adventurous excursions.

When short on time, try these bodyweight strength training exercises to give your workout an extra post-run boost.

You don't need a sign up for running camp to go on a running adventure. Runner and writer Amanda McCracken serves up four locations perfect for a DIY running vacation.

Step aside, sports gels. These foods have been fueling endurance athletes for centuries.

We ran in ten new supershoes and so you can narrow your search for the running shoe that best fits your stride and preferences.

We all know mixing it up in life is a good thing. Try this "I Spy" inspired Fartlek workout to add some flavor to your speed session.

Check out Brian Metzler's author page.

The marathon elites at Paris 2024 will be treated to a slice of history along this iconic course. And 20,024 other lucky athletes will get to experience it too.

It was great day out in Chicago for Emily Sisson, breaking the American record, with winner Kenya’s Chepngetich narrowly missing the women’s world record.

If yesterday’s race at the Ironman World Championship proved anything, it’s that the women’s pro race is not a sideshow - it’s the main event.

New data outlines how much they run, how long it takes to resume training after giving birth, and how well they return to competition

Follow this marathon training plan if your goal is break the 4-hour mark on race day. Plus, tips for runners who are not confident they are there yet.

Our first runs reveal the Under Armour Flow Velociti Elite was worth the wait. It coddles the foot, delivers a fast, easy-striding ride and is race-ready.

Learn how to make cross training fun using this Alphabet Workout where every session could be different.

When your 13.1 race is a month away—but you haven’t exactly been “training”—this plan is perfect.

Everything you need to know to run your next (or first) 13.1-mile race.

The Windy City is known for a flat, fast marathon course, fast times and, unfortunately, unpredictable weather. Here's all you need to know about the 2022 race.

Six Black women came together to build a running community, but what they created was a foundation for so much more

Yalemzerf Yehualaw becomes the youngest female winner of the London Marathon, O'Keeffe Wins U.S. 10-mile Champs, a British record is taken down by Eilish McColgan, and more.

In the wild world of endurance sports, recovery can feel like the last frontier

The United Kingdom’s capital city is known for a flat, fast marathon course and runners in costumes. Here's all you need to know about the 2022 race.