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"Women Who Tri" spotlights inspirational athletes like Andrea Peet, a woman who's still racing three years after her ALS diagnosis.

This excerpt from The Brave Athlete shares two tips that are useful for dealing with athletic anxiety.

Personal trainer Jeff Horowitz explains how an athlete's potential fitness levels indicate an ability to reach peak fitness later in life.

In this excerpt from The Brave Athlete, runners can learn to break bad habits and form good ones by following these simple steps.

This excerpt from The Brave Athlete suggests ways you can talk with injured friends or loved ones when they're battling athletic injuries.

This excerpt from The Brave Athlete explains why social media depression is common and how athletes can keep their Internet use healthy.

This excerpt from The Brave Athlete explains why the Chimp and the Professor are constantly battling for control over your brain.

This new book dives deep into the dark, dirty sport of doping in sport, something that's unfortunately still rampant today.

Shortly after finishing a tough run, it’s vital to flood your body with recovery nutrients as soon as possible.

Pre-packaged food has long been a trend in sports nutrition. One author and dietician looks at why that is starting to change.

Yes, even crazy ultrarunners make mega training mistakes.

Fueling properly doesn't have to be a drag—here are some tips on how to do it and how to make your own fuel.

Runners just need to maintain a 19 minute/mile pace to beat the 30-hour cutoff time

Follow this guide so you can get back to running with happier feet.

Check out Caitlyn Pilkington's author page.

This recipe will help reduce inflammation and muscle soreness in response to strenuous exercise.

Sweet potato tots during your next run? Don't mind if we do!

Bet you never considered this a go-to pre-run meal.

The author of 'Rocket Fuel' looks at just how pre-packaged nutrition replaced real food when it comes to sports nutrition.

If you’re going to be running for a longer duration—more than 60 minutes—it can be helpful to bring along something tasty.

Learn proper kitchen nutrition so you can fuel up before, during and after your run with homemade eats.

You may use already use a GPS watch to track your running data, but is there a better way?

There is a broad movement in sports nutrition toward once again embracing real food.

You should also fuel your body—150 to 300 of slow-releasing calories 30 to 60 minutes in advance.

The ninth and final move from our April Ab Challenge is here!

This standing ab move is so basic, but it provides a big payoff.

Give this move from our April ab challenge a try to reach those obliques!

Forget about fad diets. Follow this simple mantra to melt away unwanted pounds.

We are getting our middles ready for summer with a nine-step April ab challenge. Here's move number six!

These sliding moves challenge your core to up its functional strength—a perfect workout for runners to do during strength training.

Give this move a try to start toward a stronger middle before summer rolls around!

This easy move on your stomach builds muscles around your core and lower back.

You made it to April, now try the second move in our nine-part April ab challenge: side planks.

This nine-move challenge will get you stronger by the end of the month.

What if we told you that you don't have to run 20 or more miles while training for a marathon? One coaching method does just that.

Training for a marathon? You may not need that 20-miler. One coach explains a better way to long run.

Instead of your typical pre-race pasta, try this instead.

This recipe is a favorite of pro-cyclists. Try it before your next long run.

Rice, veggies and chicken—all in a way you have never had them before.

Are you a warrior or a worrier? Figuring out your runner type can can help you reach your goals.

Delicious and nourishing, this dinner can be done in as little as 30 minutes.

Cardio is king when it comes to melting fat but don't skimp on the core work.

These bars are healthier than anything you can buy—and easy to make.

That burn during crunches doesn't mean you are getting stronger or burning calories.

A good core workout does not include these old-school moves.

Torn Radicchio Bread Salad is easy to make and delicious to eat.

Cauliflower Corn Chowder make a great meatless Monday meal.

You'll love lunch time with a salad like this.

A few routines from the new book Everyday Yoga are perfect for the striding-obsessed.

In his latest book, Matt Fitzgerald is sharing the art of mastering mental toughness.

If you have been thinking about getting into trail running, we have the where, why and how.

Identifying what you truly want is the first step toward a more inspired way of living.

Ice baths and ibuprofen aren’t the only ways to soothe painful legs.

Find out how running affects our bodies as we age.

Fad diets are definitely on the rise, but so are the numbers of people who actually follow the "fad" to survive.

There's a zillion causes for food intolerance and GI issues, so here's where you should start when figuring out the puzzle.

Check out Caitlyn Pilkington's author page.

Sometimes the solution to many runner ailments is switching the stuff you're putting into your body.

Find out the reasons behind runners' GI issues.

Need a reason to try your first train run? We have plenty!

Help your graduate soar through her future with one of these nifty runner-friendly gift ideas.

Which one of these trail dwellers have you spotted recently?

Run like a champion with Olympian Alan Culpepper's new book.

Author Joe Friel shares why and how you can still run fast after the age of 50.

Find out the story behind everyone's favorite training journal.

These quick strength training exercises will make you a faster, more injury-resistant runner, with basic and advanced moves.

In this excerpt Run or Die, ultrarunner Kilian Jornet looks back at his first major race and what it was like to race against an idol.