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Latest Stories

Wellness

A New Way to Think About Body Image

Can you love your body and work to change your body at the same time? Yes, you can.

Lauren FleshmanJanuary 9, 2023

Food

Need to Warm Up? Try This Mumbai Spiced Chai

Treat yourself to a good chai with black tea, your favorite milk, and a touch of sweetness.

Biju Thomas, Allen LimNovember 29, 2021

Cross-Training

6 Functional Fitness Exercises That Will Improve Your Everyday Life

These moves will do more than just increase your strength.

Jeff HorowitzNovember 16, 2021

Wellness

Meditation Might be the Missing Link In Your Training. Here's How to Get Started

A starter guide on upping your game through meditation.

Erin TaylorNovember 11, 2021

Recovery

It's Time to Get Real About Recovery—Here's How

Embracing recovery will make you a better athlete. Your body is asking you to work in. It’s time to listen and respond.

Erin TaylorNovember 10, 2021

Food

This Mac-and-Cheese Really Brings the Heat

It's light, easy, and a great way to clean out the fridge.

Biju Thomas, Allen LimSeptember 29, 2021

Wellness

Anatomy of a Comeback: How Exceptional Athletes Bounce Back

Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?

Matt FitzgeraldSeptember 28, 2021

Cross-Training

5 Exercises You Can Do at Home to Improve Your Balance

Try incorporating these moves into your weekly workouts.

Jeff HorowitzSeptember 28, 2021

Cross-Training

This Circuit Workout for Runners Builds Total-Body Strength

This total-body strength workout is ideal for runners of all levels. Start with one round and work your way up to two to three sets.

Matt FitzgeraldSeptember 27, 2021

Food

Try This Fried Rice with Shrimp Recipe After Your Next Workout

The quick carbs and lean protein help with recovery.

Pip TaylorSeptember 26, 2021

Cross-Training

You Really Don't Need to Waste Your Time with Crunches

There are better ways to build a strong core.

Allison WestfahlSeptember 24, 2021

Food

This Red Lentils with Kale and Tomatoes Recipe is Our New Fall Staple

This powerhouse in a bowl can be served as a smaller side with meat, chicken, or fish.

Matt Fitzgerald, Georgie FearSeptember 23, 2021

Food

To All the Banana Bread We Made Last Year...

Remember when we spent the early months of pandemic life baking up a storm? Those times may have past, but banana bread is still delicious. Change up the add-ins with our two recipes to give it a sweeter taste or different texture.

Matt Fitzgerald, Georgie FearSeptember 11, 2021

Health

The Science Behind How Stress Affects a Runner's Stomach

Plus, science-backed ways to avoid dreaded stomach upset on the run.

Patrick WilsonSeptember 3, 2021

Health

Understanding Food Intolerances for Better Performance

Whether you are dealing with food intolerance or sensitivities, for an athlete, feeling even marginally better can translate to improved training.

Pip TaylorAugust 25, 2021

Beginner

Go With the Flow: How to Help Young Female Athletes Train Smarter Through Puberty

Seven tips to help you train your best when your body is changing.

Melody Fairchild with Elizabeth CareyAugust 25, 2021

Food

Your Complete Runner’s Guide to Carbohydrates

Carbohydrates are a key part of ensuring you're performing your best.

Matt FitzgeraldAugust 23, 2021

Food

Tangy, Sweet, Crunchy: The Most Delicious Cashew-Crusted Salmon Recipe

Making wild salmon at home doesn't need to be complicated. This recipe uses fewer than five ingredients to bring healthy protein to the table.

Matt Fitzgerald, Georgie FearAugust 22, 2021

Food

Learn to Love the Underrated Mussel With This Easy, Thai-Inspired Recipe

Fresh mussels are rich in vitamins and minerals, delicious, and incredibly easy and fast to cook.

Pip TaylorAugust 18, 2021

Food

This Frittata with Butternut Squash and Basil is About to Become Your New Favorite Recipe

This easy-to-prepare frittata is versatile enough to be served as breakfast, lunch, or dinner.

Pip TaylorAugust 14, 2021

velopress

Latest Stories

A New Way to Think About Body Image

Need to Warm Up? Try This Mumbai Spiced Chai

6 Functional Fitness Exercises That Will Improve Your Everyday Life

Meditation Might be the Missing Link In Your Training. Here's How to Get Started

It's Time to Get Real About Recovery—Here's How

This Mac-and-Cheese Really Brings the Heat

Anatomy of a Comeback: How Exceptional Athletes Bounce Back

5 Exercises You Can Do at Home to Improve Your Balance

This Circuit Workout for Runners Builds Total-Body Strength

Try This Fried Rice with Shrimp Recipe After Your Next Workout

You Really Don't Need to Waste Your Time with Crunches

This Red Lentils with Kale and Tomatoes Recipe is Our New Fall Staple

To All the Banana Bread We Made Last Year...

The Science Behind How Stress Affects a Runner's Stomach

Understanding Food Intolerances for Better Performance

Go With the Flow: How to Help Young Female Athletes Train Smarter Through Puberty

Your Complete Runner’s Guide to Carbohydrates

Tangy, Sweet, Crunchy: The Most Delicious Cashew-Crusted Salmon Recipe

Learn to Love the Underrated Mussel With This Easy, Thai-Inspired Recipe

This Frittata with Butternut Squash and Basil is About to Become Your New Favorite Recipe

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