We know meditation and visualization exercises benefit our mental health. Could they also support our physical bodies?
Turn mobility into a habit by incorporating it into your busy routine.
Constantly battling injuries? These five training errors could be part of the problem.
Give your trunk the strength and stability it needs to run pain free.
Plus, how to produce more collagen naturally.
A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.
If you’re prone to running injury, “gluteal amnesia” may be the cause. Here are a few moves to switch on those important muscles.
These six exercises will help wake up and strengthen your ever-important glute muscles.
“My whole career I’ve been like, what’s next?”: Molly Huddle on Preparing for the 2021 Boston Marathon
The two-time Olympian has been focused on injury prevention in her build up to Boston.
It's one of the most important questions to consider before you start any type of regular training.
This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.
Pro runner Max King offers tips, tricks, and helpful perspective.
Even taking a short break from sitting can improve your health and your running.
What is plyometric training and how can it benefit you?
Whether you’re sticking to sidewalks or braving the sand, here’s what you need to know to avoid injury on the most common running surfaces.
A new study provides more incentive to keep tabs on your cycle.
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
News you can use today from the latest scientific reports on running.
Injury prevention and preparation are just two of the many reasons why we should warm up and cool down.
Ultrarunners’ bodies endure a lot of wear and tear. Take some advice from top ultrarunner Hal Koerner to minimize the damage—or better yet, prevent it.
Electrical muscle stimulation units are becoming affordable enough for many athletes to have at home.
Injuries are often the sum of all stress placed on the body.
The “pain in the butt” hamstring strain presents difficulties that are different from those posed by lower hamstring strains.
The "Couch Stretch" can reduce pains from your feet to your back, plus improve performance.
Injuries rarely happen at convenient times.
Learn about two of the many of the commonly held notions about the causes of running injury.
Runners have a “never surrender” attitude, but sometimes it’s best to save yourself (and your body) for another day.
Check out Lauren Bedosky's author page.
If you've been sidelined from running due to injury, we have your guide to getting back in the game. Ease into it by following these rules.
The foundation of your running form starts in your toes. Give your lower legs some love to prevent aches and pains from the ground up.
Are you sidelined because of an injury? Here’s your guide to physical therapy treatments that will help you get moving again.
Sometimes big girl panties are all you need; other times you need an actual doctor.
As a masters runner for New Balance, Susan Lynne Cooke has to take care of her body more than the younger athletes.
With the Olympic Track and Field Trials underway, runners everywhere are inspired to set up training.