Of course we always recommend at least checking in with your doctor.
Learn about a self-help treatment for endometriosis, perfect for runners!
If you stand on your feet all day for work, then you will want to read this
Don't wait until you're hurt! Getting to a PT now could save you from getting injured.
Increasing your mileage can be tricky. Take the advice of Olympic Emma Coburn.
Your feet can indicate some underlying health issues.
Don't let this common pain keep you from running.
That vertical tissue down the leg can be a runner's worst, most painful nightmare—but is the IT band the real problem?
After a riding accident, one woman worked hard at finding a new passion
We've all done it. Probably more than once. Ok, three times.
We've all had at least one.
Our Marathon Maniac explains how she went from a weight-room phobic to a strength-training evangelist.
Sometimes getting the best stretch of your life isn't a bad reason for runners to "hit the wall."
Running shouldn't have to hurt. Here are ways you can stride on happily.
Try these tips to wake up well rested and ready to take on the day.
Muscle therapy options are often endless for runners—so here are some top choices.
Don't let these common ailments slow you down. Prevent them before they become an issue.
Here’s how you can keep running through a few common pregnancy woes before and after your baby is born.
Give these two areas some extra love to prevent injury to other areas of the body.
Keep your glutes firing correctly with these injury-preventing exercises.
Here's some DIY injury treatment and prevention. Use these four simple stretches to combat the most common (and peskiest!) running injuries.
Work your kinks out before every run with this fast and easy warm-up. These are the dynamic moves to add to your routine.
Shin splints are a common running ailment, but we can help you ban this pesky injury for good.