injury prevention

Latest Stories

Training

A Head-to-Toe Reset for Good Running Form

Taking time to focus on correct running form can improve your running economy and reduce your risk of injury.

Amber SayerJuly 16, 2021

Training

How Often Should You Run?: Getting a Feel for Frequency

It's one of the most important questions to consider before you start any type of regular training.

Amber SayerJuly 5, 2021

Health

Could the Pain in Your Heel Be Neurogenic Plantar Fasciitis?

This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.

Jordan DuncanMay 22, 2021

Recovery

Here's Why Your Hamstrings are Always Tight

The source behind the pesky soreness may be surprising.

Lizzie FuhrMay 20, 2021

Wellness

Does Pain Equal Injury? Maybe Not.

New science shows a disconnect between injury and pain, and suggests we may be better able to self-manage training pains than we think.

Matt FitzgeraldMay 15, 2021

Recovery

The 10 Commandments of Injury Prevention

These are the 10 the things you gotta do to stay healthy and fit.

Vic BrownMay 11, 2021

Recovery

Your Guide for Fixing Tight Hamstrings

Sometimes when you reawaken sleepy hamstrings, they can be a little grumpy. Our quick guide can help.

Freya DrohanMay 7, 2021

Trail

How to Fall on a Trail Run Without Hurting Yourself

Pro runner Max King offers tips, tricks, and helpful perspective.

Lisa JhungApril 22, 2021

Health

How to Use Active Rest to Break Up Your Day of Sitting

Even taking a short break from sitting can improve your health and your running.

Malissa Rodenburg, Vera TweedApril 21, 2021

Health

The Right Way To Treat And Beat Plantar Fasciitis

It's one of the more common injuries among runners. Here's how to deal with it fast.

Caitlyn PilkingtonApril 12, 2021

Cross-Training

Plyometrics for Faster Distance Running: An Overview

What is plyometric training and how can it benefit you?

Dave CrippsApril 5, 2021

Cross-Training

Is One Running Surface Better for You Than Another?

Whether you’re sticking to sidewalks or braving the sand, here’s what you need to know to avoid injury on the most common running surfaces.

Hannah HartzellMarch 17, 2021

Health

The Timing of Your Period Could Predict Your Injury Risk

A new study provides more incentive to keep tabs on your cycle.

Cindy KuzmaMarch 9, 2021

Cross-Training

Incorporating Body Maintenance Exercises to Your Routine Is a Tangible Form of Self-Care

Doing the work of even the smallest maintenance exercises does wonders for both body and mind.

Lisa JhungFebruary 25, 2021

Health

Pre-Covery is the Way to Stay Injury-Free

The majority of injuries are an extension of improper nutrition. That's where the idea of pre-covery comes into play.

Adam KelinsonFebruary 22, 2021

Health

A Runner's Guide to Hip Pain

The hips don't lie—if you are experiencing pain, something is wrong. Here's what your hip pain could mean and how to treat it.

Jennifer LandisFebruary 18, 2021

Recovery

How to Treat IT Band Syndrome

Foam rolling can offer temporary relief, but preventing it from developing again should be your main concern.

Malissa RodenburgJanuary 20, 2021

Recovery

Everything You Need to Know About Runner's Knee

From prevention to treatment, experts provide advice on dealing with runner’s knee.

The Editors of Women's RunningDecember 9, 2020

Recovery

Stop Your Quad Strain In Its Tracks

Do your quads hurt when you run? Your injury might be more serious than you think.

Nicole RadziszewskiNovember 23, 2020

Wellness

4 Common Causes of Jaw Pain in Athletes

Don’t let jaw pain or tightness affect your running—here’s what you can do.

Nicole RadzizewskiNovember 5, 2020

injury prevention

Latest Stories

A Head-to-Toe Reset for Good Running Form

How Often Should You Run?: Getting a Feel for Frequency

Could the Pain in Your Heel Be Neurogenic Plantar Fasciitis?

Here's Why Your Hamstrings are Always Tight

Does Pain Equal Injury? Maybe Not.

The 10 Commandments of Injury Prevention

Your Guide for Fixing Tight Hamstrings

How to Fall on a Trail Run Without Hurting Yourself

How to Use Active Rest to Break Up Your Day of Sitting

The Right Way To Treat And Beat Plantar Fasciitis

Plyometrics for Faster Distance Running: An Overview

Is One Running Surface Better for You Than Another?

The Timing of Your Period Could Predict Your Injury Risk

Incorporating Body Maintenance Exercises to Your Routine Is a Tangible Form of Self-Care

Pre-Covery is the Way to Stay Injury-Free

A Runner's Guide to Hip Pain

How to Treat IT Band Syndrome

Everything You Need to Know About Runner's Knee

Stop Your Quad Strain In Its Tracks

4 Common Causes of Jaw Pain in Athletes

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