injury prevention

Studies have confirmed that female athletes get injured more than their male counterparts.

This is a simple exercise you can do twice a week on each leg to help prevent pesky shin pain.

Feel better in just 10 minutes with these simple stretches.

Some even say it has runner superpowers.

Of course we always recommend at least checking in with your doctor.

Learn about a self-help treatment for endometriosis, perfect for runners!

When life puts obstacles in your path to fitness, is it better to push through or ease up?

If you stand on your feet all day for work, then you will want to read this

Don't wait until you're hurt! Getting to a PT now could save you from getting injured.

Increasing your mileage can be tricky. Take the advice of Olympic Emma Coburn.

Staying in shape while not running has never been easier.

About 30 to 40 percent of new runners develop shin splints; stay a part of the healthy majority.

It’s all about the lower legs— give yours some love to ward off or treat shin splints.

Don't wear the soreness like a badge of honor. Relieve them right away.

5 tips to tell if it's time to take a long break or just give it a few days.

It's not easy. Follow this advice, straight from a coach.

Your feet can indicate some underlying health issues.

Increase your speed with just one move.

This nagging injury can be long-lasting if not treated — and if your running form needs some work.

One runner dives into her own knee struggles and shares what works best to protect those joints.

Here are a few things you can do every day to keep your feet healthy and injury-free.

A twisted ankle could lead to a whole new set of injuries.

Running feet hurting? This top ultramarathoner has some tips for easing the pain over hundreds of miles.

The location is an awesome running destination and the camp is what I needed after a series of niggling injuries.

Don't let this common pain keep you from running.

Foam rolling can be the savior for injury-prone runners and those training extra hard — if used the right way.

That vertical tissue down the leg can be a runner's worst, most painful nightmare—but is the IT band the real problem?

After a riding accident, one woman worked hard at finding a new passion

One of our editors found a productive, fun way to cope with a series of injuries that could have easily sidelined her.

Our relationship with the foam roller can best be described as love/hate.

Don't forget about your feet! These stretches could keep you running injury-free!

We've all done it. Probably more than once. Ok, three times.

We've all had at least one.

Our Marathon Maniac explains how she went from a weight-room phobic to a strength-training evangelist.

Find out how to treat and avoid this common injury that plagues runners.

One runner offers her doctor's best tips for combating arthritis without sacrificing your run routine.

Sometimes getting the best stretch of your life isn't a bad reason for runners to "hit the wall."

Running shouldn't have to hurt. Here are ways you can stride on happily.

There are so many reasons why Pilates can be great for runners with injuries.

What you eat can affect how healthy you stay during training.

Try these tips to wake up well rested and ready to take on the day.

Muscle therapy options are often endless for runners—so here are some top choices.

Don't let these common ailments slow you down. Prevent them before they become an issue.

Here’s how you can keep running through a few common pregnancy woes before and after your baby is born.

We’ve got the why, how, which and when for wearing socks that squeeze.

Don’t get left behind—strengthen your glutes to stay injury-free!

Your joints need just as much loving as those hard-working runner muscles.

Are you prone to minor or major running injuries that require time off. These 4 simple guidelines can keep you healthy.

Are you a workout away from an overtraining injury?

Give these two areas some extra love to prevent injury to other areas of the body.

Keep your glutes firing correctly with these injury-preventing exercises.

Follow these guidelines to keep yourself off the injured list.

A new study found that uphill or downhill running does not put stress on the achilles tendon.

Add some post-run foam fun to your recovery regimen to keep muscles happy and firing on all cylinders.

Here's some DIY injury treatment and prevention. Use these four simple stretches to combat the most common (and peskiest!) running injuries.

Work your kinks out before every run with this fast and easy warm-up. These are the dynamic moves to add to your routine.

Say goodbye to painful blisters by following a few easy tricks from a sports medicine podiatrist—or take care of ones you already have.

Shin splints are a common running ailment, but we can help you ban this pesky injury for good.

Being a runner does not have to come with a side of aching feet. There are plenty of fixes that can keep you running pain-free!