Training

What’s the Importance of Warming Up and Cooling Down?

Matt Bottrill

Wellness

Care for the Aches and Pains That Come with Long Days on the Trail

Adam Chase, Hal Koerner

Food

4 Eating Habits that Reduce Injury Risk

Matt Fitzgerald

Cross-Training

How to Avoid Injury When You’re Running More

Nate Helming

Training

Can I Run if My Knees are Popping?

Pete Magill

Beginner

Why You Shouldn’t Stretch Before You Run

Jason Fitzgerald

Recovery

Is Electrical Muscle Stimulation Beneficial for Recovery?

A.C. Shilton

Recovery

3 Exercises to Strengthen the Hamstrings

Jon-Erik Kawamoto

Wellness

Is Your Sleep Position Contributing to Your Injuries?

Susan Lacke

Health

6 Easy Tips For Treating and Preventing Blisters

Jordan D. Metzl