injury prevention

People

“My whole career I’ve been like, what’s next?”: Molly Huddle on Preparing for the 2021 Boston Marathon

Julianne McShane

Training

A Head-to-Toe Reset for Good Running Form

Amber Sayer

Training

How Often Should You Run?: Getting a Feel for Frequency

Amber Sayer

Health

Could the Pain in Your Heel Be Neurogenic Plantar Fasciitis?

Jordan Duncan

Recovery

Here’s Why Your Hamstrings are Always Tight

Lizzie Fuhr

Wellness

Does Pain Equal Injury? Maybe Not.

Matt Fitzgerald

Recovery

The 10 Commandments of Injury Prevention

Vic Brown

Recovery

Your Guide for Fixing Tight Hamstrings

Freya Drohan

Trail

How to Fall on a Trail Run Without Hurting Yourself

Lisa Jhung

Health

How to Use Active Rest to Break Up Your Day of Sitting

Malissa Rodenburg, Vera Tweed