Beginner

Why Running Slow Is Good For You

Nicki Miller

Recovery

Which Type of Massage is Best for Runners?

Susan Lacke

Training

The Pandemic Injury Syndrome

Jonathan Beverly

Recovery

The Achilles Tendon: What Goes Wrong for Runners

Brian Fullem

Training

Best Ways to Draft in a Race, Avoid Injury, and Choose a Running Shoe

Amby Burfoot

Training

What’s the Importance of Warming Up and Cooling Down?

Matt Bottrill

Wellness

Care for the Aches and Pains That Come with Long Days on the Trail

Adam Chase, Hal Koerner

Food

4 Eating Habits that Reduce Injury Risk

Matt Fitzgerald

Cross-Training

How to Avoid Injury When You’re Running More

Nate Helming

Training

Can I Run if My Knees are Popping?

Pete Magill