injury prevention

Recovery

How to Prevent and Fix Foot Pain

Allison Pattillo, Nicole Radziszewski

Cross-Training

6 Yoga Poses Runners Should Avoid

Kristen Seymour

Wellness

How Collagen and Vitamin C Work Together to Make Our Bodies Stronger

Malissa Rodenburg

Recovery

Is Stretching Good or Bad? A Comprehensive Look

David Roche

Recovery

It’s Time to Get Real About Recovery—Here’s How

Erin Taylor

Health

A Runner’s Complete Guide to Shin Splints

Amber Sayer

Training

What We Think We Know About Running Injuries Causes Might Be Wrong

Richard A. Lovett

Cross-Training

Fight Dead Butt Syndrome with These 6 Moves to Wake Up Glutes and Hamstrings

Rachel Cosgrove

Cross-Training

Are Weak Hip Adductors Causing Your Injuries?

Susan Lacke

Tech & Wearables

A Pro Look at the Lever Running Treadmill Device

Dede Griesbauer

Health

Don’t Stop! How to Ease Shin Pain During a Run

Jessica Sebor

Cross-Training

Do These Glute Exercises Every Day for Injury Prevention

Allie Burdick

People

“My whole career I’ve been like, what’s next?”: Molly Huddle on Preparing for the 2021 Boston Marathon

Julianne McShane

Training

A Head-to-Toe Reset for Good Running Form

Amber Sayer

Training

How Often Should You Run?: Getting a Feel for Frequency

Amber Sayer

Health

Could the Pain in Your Heel Be Neurogenic Plantar Fasciitis?

Jordan Duncan

Recovery

Here’s Why Your Hamstrings are Always Tight

Lizzie Fuhr

Wellness

Does Pain Equal Injury? Maybe Not.

Matt Fitzgerald

Recovery

The 10 Commandments of Injury Prevention

Vic Brown

Recovery

Your Guide for Fixing Tight Hamstrings

Freya Drohan

Trail

How to Fall on a Trail Run Without Hurting Yourself

Lisa Jhung

Health

How to Use Active Rest to Break Up Your Day of Sitting

Malissa Rodenburg, Vera Tweed

Health

The Right Way To Treat And Beat Plantar Fasciitis

Caitlyn Pilkington

Cross-Training

Plyometrics for Faster Distance Running: An Overview

Dave Cripps

Cross-Training

Is One Running Surface Better for You Than Another?

Hannah Hartzell

Health

The Timing of Your Period Could Predict Your Injury Risk

Cindy Kuzma

Cross-Training

Incorporating Body Maintenance Exercises to Your Routine Is a Tangible Form of Self-Care

Lisa Jhung

Health

Pre-Covery is the Way to Stay Injury-Free

Adam Kelinson

Health

A Runner’s Guide to Hip Pain

Jennifer Landis

Recovery

How to Treat IT Band Syndrome

Malissa Rodenburg

Recovery

Everything You Need to Know About Runner’s Knee

The Editors of Women's Running

Recovery

Stop Your Quad Strain In Its Tracks

Nicole Radziszewski

Wellness

4 Common Causes of Jaw Pain in Athletes

Nicole Radzizewski

Beginner

Why Running Slow Is Good For You

Nicki Miller

Recovery

Which Type of Massage is Best for Runners?

Susan Lacke

Training

The Pandemic Injury Syndrome

Jonathan Beverly

Recovery

The Achilles Tendon: What Goes Wrong for Runners

Brian Fullem

Training

Best Ways to Draft in a Race, Avoid Injury, and Choose a Running Shoe

Amby Burfoot

Training

What’s the Importance of Warming Up and Cooling Down?

Matt Bottrill

Wellness

Care for the Aches and Pains That Come with Long Days on the Trail

Adam Chase, Hal Koerner

Food

4 Eating Habits that Reduce Injury Risk

Matt Fitzgerald

Cross-Training

How to Avoid Injury When You’re Running More

Nate Helming

Training

Can I Run if My Knees are Popping?

Pete Magill

Beginner

Why You Shouldn’t Stretch Before You Run

Jason Fitzgerald

Recovery

Is Electrical Muscle Stimulation Beneficial for Recovery?

A.C. Shilton