injury prevention

Cross-Training

Plyometrics for Faster Distance Running: An Overview

Dave Cripps

Cross-Training

Is One Running Surface Better for You Than Another?

Hannah Hartzell

Health

The Timing of Your Period Could Predict Your Injury Risk

Cindy Kuzma

Cross-Training

Incorporating Body Maintenance Exercises to Your Routine Is a Tangible Form of Self-Care

Lisa Jhung

Health

Pre-Covery is the Way to Stay Injury-Free

Adam Kelinson

Health

A Runner’s Guide to Hip Pain

Jennifer Landis

Recovery

How to Treat IT Band Syndrome

Malissa Rodenburg

Recovery

Everything You Need to Know About Runner’s Knee

The Editors of Women's Running

Wellness

How Collagen and Vitamin C Work Together to Make Our Bodies Stronger

Malissa Rodenburg

Recovery

How to Prevent and Fix Foot Pain

Allison Pattillo, Nicole Radziszewski