Turn mobility into a habit by incorporating it into your busy routine.
Constantly battling injuries? These five training errors could be part of the problem.
Give your trunk the strength and stability it needs to run pain free.
Plus, how to produce more collagen naturally.
A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.
If you’re prone to running injury, “gluteal amnesia” may be the cause. Here are a few moves to switch on those important muscles.
These six exercises will help wake up and strengthen your ever-important glute muscles.
“My whole career I’ve been like, what’s next?”: Molly Huddle on Preparing for the 2021 Boston Marathon
The two-time Olympian has been focused on injury prevention in her build up to Boston.
It's one of the most important questions to consider before you start any type of regular training.
This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.