injury prevention

Turn mobility into a habit by incorporating it into your busy routine.

Constantly battling injuries? These five training errors could be part of the problem.

Give your trunk the strength and stability it needs to run pain free.

Foot pain slowing you down? Follow this advice to keep your feet healthy and pain-free.

Runners should rely on props and modifications to make these yoga poses work for them.

Plus, how to produce more collagen naturally.

As runners, should we really be stretching? And if so, how much, what kind, and when?

Embracing recovery will make you a better athlete. Your body is asking you to work in. It’s time to listen and respond.

You don't have to suffer through this common runner injury.

A new review of studies finds that common injury-prevention rules don't hold up. We asked the researcher what does cause running injuries.

If you’re prone to running injury, “gluteal amnesia” may be the cause. Here are a few moves to switch on those important muscles.

Weakness in hip adductor muscles can cause knee injuries. Do these five exercises to run strong and healthy.

Professional triathlete Dede Griesbauer reviews a new treadmill attachment that can reduce the wearer's weight and impact while running—for far far less than other similar devices.

If you're experiencing a little discomfort on the front of your legs, try these five techniques to ease shin pain.

These six exercises will help wake up and strengthen your ever-important glute muscles.

The two-time Olympian has been focused on injury prevention in her build up to Boston.

Taking time to focus on correct running form can improve your running economy and reduce your risk of injury.

It's one of the most important questions to consider before you start any type of regular training.

This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.

The source behind the pesky soreness may be surprising.