8 Tips To Practicing Perfect Pacing On Race Day
The key to a great race and negative splits is to trust in your pacing.
The key to a great race and negative splits is to trust in your pacing.
Cancer couldn't stop this brave runner from finishing her 13.1 miles.
As runners, we work together to make each other feel safe when we're out pounding the pavement.
From running less than two laps to more than four, middle-distance runners are pretty quick—and these times prove it.
Find out why the city is saying no to the US Olympic Committee.
Runner Kristan Verhaeghe experienced a very familiar-sounding path to becoming a runner by her own definition.
College Humor perfectly sums up a runner's way of explaining life as if it's one big, well, run.
When it comes to women's safety on the run, we will be outspoken about it.
If you've ever wondered who could kick your butt in less than a minute, here's your answer.
Is the race course long? Not exactly. Here's why you shouldn't always trust the GPS.
Running camp isn't just for high schoolers anymore.
No matter how many races you've run or will run, the first one is always one to remember.
There's a ton of history behind the Hardrock 100-miler, and this insane aid station proves its presence in the race.
Monica Zaragoza finished a marathon thanks to her good friend and Army veteran, Tim.
One fan's letter to the company had a pretty cool result.
Ever wonder how cool it looks to see hundreds of runners cruising city streets from above? Here's your answer.
It is crucial for your training to take easy days. Are you slowing down enough?
Here are the things to know if you're hosting a high maintenance runner.
Greg Ducker raises money through everydayhero to give back to injured veterans and their families.
Who's to say that everyday runners aren't the elites of our sport? Hey, runner—this one's for you.
The Windy City is one of the nation's best running cities—and these photos prove the sites are totally worth 13.1-miles.
After settling abroad, this triathlete is making a difference in the Dominican Republic.
2014 New York City Marathon champion Mary Keitany is running for a lot more than the glory of the gold.
Sarah Denver scored a 32-minute marathon PR with her guide and good friend at her side.
To run or to be super good at sipping margs at the pool? The struggle is real while on vacation.
Women’s Running’s art director opens up about her struggles with injury and her drive to make it to another starting line.
Jillian Rose Reed shares why she loves running and how she thinks it could benefit young women.
New Yorker and veteran runner Erica Schenk is on our 2015 August cover!
It's all good—we all let at least one of these side effects get way too out of control.
Sometimes the little things make runners go absolutely crazy.
One of the biggest female advocates in sport just stepped into the Serena Williams conversation.
Find out what type of gear our readers are spending their hard earned money on.
Check out why Suz Lyfe is one of our favorite daily reads.
Find out how Pippa Middleton fared through her first 26.2.
The pop star-turned-America's Got Talent judge engaged in a fun partnership for this year's Color Run in LA.
Oiselle elite athletes Kara Goucher and Lauren Fleshman were on hand for the grand opening.
Leave it to one of our favorite comedians to start a 5K mob in some of his comedy tour cities.
Our readers share some of the ridiculous things that have been said to them.
Jackie Quetti is one of the kind, but she's making a difference for other runners just like her.
Why are so many runners choosing to give back through running?
It's time to stop shaming our habits and embrace our runner lifestyles.
Sometimes the final strides of a hard run need a little random, weird mental humor to make it through.
Our lovely runner calves take the brunt of most runs (Hello, hills!), so it's time to pay our respects.
Guaranteed to get you through any tough summer run.
Rachel Taylor's simple yet power gesture showed that she wasn't going to get negative comments impact her.
Were you as festive as these runners over the weekend?
Check out Jessica Sebor's author page.
Sometimes you have to remember small beginnings lead to great things.
Sometimes your best race happens when you do everything differently.
Last night's historical victory was a huge win for women in sports.
A stroke didn't stop this runner from completing a half.
When parting with your favorite pair is just too hard.
Endurance isn't just for runners—the women who brought us here need it in a huge way as well.
Check out Caitlyn Pilkington's author page.
We get it—you're immune to it all and can run forever. Except you're not—and neither is anyone else.
Don't be afraid to find a new running crew when moving to a new city.
Find out more about this wild and exhilarating race!
Find out where all of our readers raced this weekend!
Sometimes you want your race signs to reflect a little bit of sass.
The fun day of mud festivities left many runners violently ill.
An incredible runner beats the 100-mile cut-off time by 6 seconds—and is greeted with a roaring crowd!
A sophomore just ran the 100 meters—in under 10 seconds!
This is how you survive those steamy summer jaunts—and how they differ from every other possible climate change during the year.
Eva Chen is running Rock 'n' Roll Brooklyn in honor of her late boyfriend.
Minimalist or maximalist shoes? Why not go with something that feels more natural.
Ben Keaty is raising money through everydayhero to help children with brain tumors.
To celebrate her remission and honor her mother, Rhonda Silver decided to run.
This is how one runner went from barely strong enough to move to one of the strongest runners on her team.
We help with how to balance social life with running and running with your significant other.
These interns kept a Supreme Court tradition alive this week, delivering breaking news on foot to network correspondents
We love running in the summer—but we also hate it sometimes.
swimsuitsforall's "Beach Body. Not Sorry" campaign is all about having body confidence.
When you head out for a run and encounter every distraction within a two-block radius.
26.2 in the happiest place on earth left Jenn Heist feeling stronger than ever.
The distance running coach has been facing doping allegations for the last month—and he finally responds.
Who would you run with if you could have a famous best running friend?
The decorated Olympian has her eyes on Rio next year—and is ready to defend her gold.
Joining a running club changed Rhonda Condrey's life.
A 110-mile Alaskan road relay delivers an off-beat race that makes runners go a little wild.